Рецепт Fabulous Skinny Lemon Blueberry Coffee Cake Muffins, Great for Mother’s Day - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 18 |
cake
1.57g |
lemon pudding
5.36g |
buttermilk
13.61g |
water
6.58g |
canola oil
3.03g |
lemon juice
1.69g |
egg whites
0.0g |
egg
2.44g |
blueberries
11.72g |
rolled oats
4.55g |
sugar
6.11g |
flour
0.87g |
cinnamon
0.11g |
butter
1.58g |
lemon juice
0.85g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.07 | 0.0 | 0.45 | 0.0 | 0.0 | 0.01 | н/д | 0.31 | 0.09 | 0.6 | 0.01 | 0.09 | 0.0 | 0.01 | 0.0 | 1.64 | 29.52 |
Total Fat (g) | 0.18 | 0.04 | 0.12 | 0.0 | 3.03 | 0.0 | н/д | 0.24 | 0.04 | 0.3 | 0.0 | 0.01 | 0.0 | 1.28 | 0.0 | 5.24 | 94.32 |
Carbohydrates (g) | 1.23 | 5.11 | 0.65 | 0.0 | 0.0 | 0.15 | н/д | 0.02 | 1.7 | 3.08 | 5.99 | 0.66 | 0.09 | 0.0 | 0.07 | 18.75 | 337.5 |
Ash (g) | 0.04 | 0.17 | 0.12 | 0.01 | 0.0 | 0.0 | н/д | 0.02 | 0.03 | 0.08 | 0.03 | 0.0 | 0.0 | 0.03 | 0.0 | 0.54 | 9.72 |
Calories (kcal) | 6.797 | 20.242 | 5.444 | 0.0 | 26.766 | 0.424 | н/д | 3.496 | 6.679 | 17.228 | 23.222 | 3.161 | 0.268 | 11.313 | 0.212 | 125.249 | 2254.482 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 2.63 | н/д | н/д | н/д | н/д | н/д | 2.64 | 47.52 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.05 | 5.78 | н/д | 0.0 | н/д | н/д | 5.84 | 105.12 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.57 | 0.0 | 0.08 | н/д | 0.0 | н/д | н/д | 0.66 | 11.88 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.58 | 0.0 | 0.07 | н/д | 0.0 | н/д | н/д | 0.65 | 11.7 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.06 | 0.04 | 12.27 | 6.58 | 0.0 | 1.54 | н/д | 1.85 | 9.87 | 0.49 | 0.08 | 0.1 | 0.01 | 0.25 | 0.77 | 33.91 | 610.38 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | н/д | 0.65 | 0.0 | 0.0 | 0.04 | н/д | 0.02 | 1.17 | 0.05 | 5.93 | 0.0 | 0.0 | 0.0 | 0.02 | 7.88 | 141.84 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 14.4 |
Calcium (mg) | 2.124 | 0.107 | 15.789 | 0.198 | 0.0 | 0.119 | н/д | 1.296 | 0.703 | 2.364 | 5.072 | 0.13 | 1.086 | 0.379 | 0.059 | 29.424 | 529.632 |
Iron (mg) | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | н/д | 0.04 | 0.03 | 0.19 | 0.04 | 0.04 | 0.01 | 0.0 | 0.0 | 0.38 | 6.84 |
Magnesium (mg) | 0.157 | 0.0 | 1.497 | 0.066 | 0.0 | 0.102 | н/д | 0.293 | 0.703 | 6.273 | 0.55 | 0.191 | 0.065 | 0.032 | 0.051 | 9.98 | 179.64 |
Phosphorus (mg) | 4.877 | 40.27 | 12.114 | 0.0 | 0.0 | 0.102 | н/д | 4.669 | 1.406 | 18.637 | 0.244 | 0.938 | 0.069 | 0.379 | 0.051 | 83.755 | 1507.59 |
Potassium (mg) | 1.29 | 0.428 | 20.553 | 0.0 | 0.0 | 2.101 | н/д | 3.276 | 9.022 | 16.455 | 8.128 | 0.929 | 0.467 | 0.379 | 1.051 | 64.078 | 1153.404 |
Sodium (mg) | 10.337 | 71.329 | 14.292 | 0.263 | 0.0 | 0.017 | н/д | 3.422 | 0.117 | 0.273 | 1.711 | 0.017 | 0.011 | 9.088 | 0.008 | 110.885 | 1995.93 |
Zinc (mg) | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | н/д | 0.03 | 0.02 | 0.17 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.29 | 5.22 |
Copper (mg) | 0.001 | 0.001 | 0.001 | 0.001 | 0.0 | 0.001 | н/д | 0.002 | 0.007 | 0.018 | 0.003 | 0.001 | 0.0 | 0.0 | 0.0 | 0.037 | 0.666 |
Manganese (mg) | 0.003 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.001 | 0.04 | 0.165 | 0.004 | 0.006 | 0.019 | 0.0 | 0.0 | 0.238 | 4.284 |
Selenium (mcg) | н/д | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | н/д | 0.8 | 0.0 | 1.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 2.8 | 50.4 |
Vitamin A, IU (IU) | 0.016 | 0.0 | 3.539 | 0.0 | 0.0 | 0.339 | н/д | 11.904 | 6.327 | 0.0 | 0.0 | 0.0 | 0.32 | 39.429 | 0.169 | 62.043 | 1116.774 |
Retinol (mcg) | 0.0 | 0.0 | 0.953 | 0.0 | 0.0 | 0.0 | н/д | 3.398 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.587 | 0.0 | 14.937 | 268.866 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.953 | 0.0 | 0.0 | 0.017 | н/д | 3.422 | 0.352 | 0.0 | 0.0 | 0.0 | 0.016 | 10.792 | 0.008 | 15.56 | 280.08 |
Beta Carotene (mcg) | н/д | н/д | 0.136 | 0.0 | 0.0 | 0.051 | н/д | 0.244 | 3.749 | 0.0 | 0.0 | 0.0 | 0.121 | 2.493 | 0.025 | 6.82 | 122.76 |
Vitamin E (mg) | н/д | н/д | 0.01 | 0.0 | 0.53 | 0.0 | н/д | 0.02 | 0.07 | 0.02 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.69 | 12.42 |
Vitamin D (IU) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.856 | н/д | н/д | н/д | н/д | н/д | 0.884 | н/д | 1.739 | 31.302 |
Lycopene (mcg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.016 | 0.288 |
Lutein + zeaxanthin (mcg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.153 | н/д | 8.091 | 9.373 | 8.182 | 0.0 | 0.156 | 0.241 | 0.0 | 0.076 | 26.272 | 472.896 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.18 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | 0.83 | н/д | н/д | 0.01 | 0.04 | 0.01 | н/д | 0.0 | 0.01 | 0.0 | н/д | 0.91 | 16.38 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.03 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.04 | 0.72 |
Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | н/д | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.4 | 43.2 |
Thiamin (mg) | 0.001 | 0.0 | 0.004 | 0.0 | 0.0 | 0.001 | н/д | 0.002 | 0.005 | 0.021 | 0.0 | 0.007 | 0.0 | 0.0 | 0.0 | 0.04 | 0.72 |
Riboflavin (mg) | 0.001 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | н/д | 0.012 | 0.005 | 0.007 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.05 | 0.9 |
Niacin (mg) | 0.005 | 0.0 | 0.008 | 0.0 | 0.0 | 0.002 | н/д | 0.002 | 0.049 | 0.051 | 0.007 | 0.051 | 0.001 | 0.001 | 0.001 | 0.178 | 3.204 |
Pantothenic acid (mg) | 0.006 | 0.001 | 0.038 | 0.0 | 0.0 | 0.002 | н/д | 0.035 | 0.014 | 0.051 | 0.008 | 0.004 | 0.0 | 0.002 | 0.001 | 0.161 | 2.898 |
Vitamin B-6 (mg) | 0.001 | 0.0 | 0.004 | 0.0 | 0.0 | 0.001 | н/д | 0.003 | 0.006 | 0.005 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.023 | 0.414 |
Folate (mcg) | 0.142 | 0.0 | 0.681 | 0.0 | 0.0 | 0.22 | н/д | 1.149 | 0.703 | 1.455 | 0.061 | 1.589 | 0.007 | 0.047 | 0.11 | 6.163 | 110.934 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | н/д | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 1.26 |
Choline (mg) | н/д | н/д | 2.2 | 0.0 | 0.0 | 0.1 | н/д | 6.1 | 0.7 | 1.8 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 11.5 | 207.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 1.337 | 0.0 | 0.0 | 0.0 | 1.337 | 24.066 |
Tryptophan (g) | 0.001 | 0.0 | 0.005 | н/д | н/д | н/д | н/д | 0.004 | 0.0 | 0.008 | н/д | 0.001 | 0.0 | 0.0 | н/д | 0.02 | 0.36 |
Threonine (g) | 0.002 | 0.0 | 0.022 | н/д | н/д | н/д | н/д | 0.014 | 0.002 | 0.017 | н/д | 0.002 | 0.0 | 0.001 | н/д | 0.06 | 1.08 |
Isoleucine (g) | 0.003 | 0.0 | 0.027 | н/д | н/д | н/д | н/д | 0.016 | 0.002 | 0.023 | н/д | 0.003 | 0.0 | 0.001 | н/д | 0.076 | 1.368 |
Leucine (g) | 0.005 | 0.0 | 0.045 | н/д | н/д | н/д | н/д | 0.027 | 0.005 | 0.045 | н/д | 0.006 | 0.0 | 0.001 | н/д | 0.134 | 2.412 |
Lysine (g) | 0.003 | 0.0 | 0.038 | н/д | н/д | н/д | н/д | 0.022 | 0.001 | 0.029 | н/д | 0.002 | 0.0 | 0.001 | н/д | 0.097 | 1.746 |
Methionine (g) | 0.001 | 0.0 | 0.011 | н/д | н/д | н/д | н/д | 0.009 | 0.001 | 0.01 | н/д | 0.002 | 0.0 | 0.0 | н/д | 0.034 | 0.612 |
Cystine (g) | 0.001 | 0.0 | 0.004 | н/д | н/д | н/д | н/д | 0.007 | 0.001 | 0.021 | н/д | 0.002 | 0.0 | 0.0 | н/д | 0.036 | 0.648 |
Phenylalanine (g) | 0.003 | 0.0 | 0.023 | н/д | н/д | н/д | н/д | 0.017 | 0.004 | 0.03 | н/д | 0.005 | 0.0 | 0.001 | н/д | 0.082 | 1.476 |
Tyrosine (g) | 0.002 | 0.0 | 0.019 | н/д | н/д | н/д | н/д | 0.012 | 0.001 | 0.018 | н/д | 0.003 | 0.0 | 0.001 | н/д | 0.056 | 1.008 |
Valine (g) | 0.003 | 0.0 | 0.033 | н/д | н/д | н/д | н/д | 0.021 | 0.004 | 0.031 | н/д | 0.004 | 0.0 | 0.001 | н/д | 0.097 | 1.746 |
Arginine (g) | 0.003 | 0.0 | 0.018 | н/д | н/д | н/д | н/д | 0.02 | 0.005 | 0.039 | н/д | 0.004 | 0.0 | 0.0 | н/д | 0.088 | 1.584 |
Histidine (g) | 0.001 | 0.0 | 0.014 | н/д | н/д | н/д | н/д | 0.008 | 0.001 | 0.013 | н/д | 0.002 | 0.0 | 0.0 | н/д | 0.039 | 0.702 |
Alanine (g) | 0.002 | 0.0 | 0.016 | н/д | н/д | н/д | н/д | 0.018 | 0.004 | 0.025 | н/д | 0.003 | 0.0 | 0.0 | н/д | 0.069 | 1.242 |
Aspartic acid (g) | 0.003 | 0.0 | 0.035 | н/д | н/д | н/д | н/д | 0.033 | 0.007 | 0.055 | н/д | 0.004 | 0.0 | 0.001 | н/д | 0.139 | 2.502 |
Glutamic acid (g) | 0.02 | 0.0 | 0.087 | н/д | н/д | н/д | н/д | 0.041 | 0.011 | 0.129 | н/д | 0.03 | 0.0 | 0.003 | н/д | 0.321 | 5.778 |
Glycine (g) | 0.002 | 0.0 | 0.01 | н/д | н/д | н/д | н/д | 0.011 | 0.004 | 0.029 | н/д | 0.003 | 0.0 | 0.0 | н/д | 0.058 | 1.044 |
Proline (g) | 0.007 | 0.0 | 0.045 | н/д | н/д | н/д | н/д | 0.012 | 0.004 | 0.02 | н/д | 0.01 | 0.0 | 0.001 | н/д | 0.101 | 1.818 |
Serine (g) | 0.004 | 0.0 | 0.023 | н/д | н/д | н/д | н/д | 0.024 | 0.002 | 0.032 | н/д | 0.005 | 0.0 | 0.001 | н/д | 0.091 | 1.638 |
Cholesterol (mg) | 0.031 | 0.0 | 0.544 | 0.0 | 0.0 | 0.0 | н/д | 10.34 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.392 | 0.0 | 14.308 | 257.544 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.012 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.012 | 0.216 |
Saturated Fat (g) | 0.027 | 0.005 | 0.075 | 0.0 | 0.223 | 0.0 | н/д | 0.076 | 0.004 | 0.05 | 0.0 | 0.001 | 0.0 | 0.811 | 0.0 | 1.273 | 22.914 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.028 | н/д | н/д | 0.028 | 0.504 |
Monounsaturated Fat (g) | 0.076 | 0.015 | 0.034 | 0.0 | 1.916 | 0.0 | н/д | 0.093 | 0.006 | 0.09 | 0.0 | 0.001 | 0.0 | 0.332 | 0.0 | 2.563 | 46.134 |
Polyunsaturated (g) | 0.069 | 0.013 | 0.004 | 0.0 | 0.852 | 0.0 | н/д | 0.033 | 0.018 | 0.105 | 0.0 | 0.004 | 0.0 | 0.048 | 0.0 | 1.145 | 20.61 |