Рецепт Fabulous Frozen Fruit Smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	bananas 18.0g	orange juice 17.75g	honey 10.5g	Всего в порции	Всего в рецепте
Protein (g)	0.2	0.42	0.03	0.65	2.6
Total Fat (g)	0.06	0.04	0.0	0.1	0.4
Carbohydrates (g)	4.11	6.78	8.65	19.54	78.16
Ash (g)	0.15	н/д	0.02	0.17	0.68
Calories (kcal)	16.02	28.223	31.92	76.163	304.652
Starch (g)	0.97	н/д	н/д	0.97	3.88
Sucrose (g)	0.43	н/д	0.09	0.52	2.08
Glucose (dextrose) (g)	0.9	н/д	3.75	4.65	18.6
Fructose (g)	0.87	н/д	4.3	5.17	20.68
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.15	0.15	0.6
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	13.48	10.27	1.8	25.55	102.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.2	6.63	8.62	17.46	69.84
Galactose (g)	0.0	н/д	0.33	0.33	1.32
Dietary Fiber (g)	0.5	0.1	0.0	0.6	2.4
Calcium (mg)	0.9	5.68	0.63	7.21	28.84
Iron (mg)	0.05	0.06	0.04	0.15	0.6
Magnesium (mg)	4.86	6.035	0.21	11.105	44.42
Phosphorus (mg)	3.96	10.118	0.42	14.498	57.992
Potassium (mg)	64.44	119.635	5.46	189.535	758.14
Sodium (mg)	0.18	0.533	0.42	1.133	4.532
Zinc (mg)	0.03	0.03	0.02	0.08	0.32
Copper (mg)	0.014	0.028	0.004	0.047	0.188
Manganese (mg)	0.049	н/д	0.008	0.057	0.228
Selenium (mcg)	0.2	0.1	0.1	0.3	1.2
Vitamin A, IU (IU)	11.52	н/д	0.0	11.52	46.08
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.54	3.373	0.0	3.913	15.652
Beta Carotene (mcg)	4.68	11.005	0.0	15.685	62.74
Vitamin E (mg)	0.02	0.13	0.0	0.14	0.56
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.96	72.243	0.0	76.203	304.812
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.6	24.5	0.1	26.1	104.4
Thiamin (mg)	0.005	0.05	0.0	0.055	0.22
Riboflavin (mg)	0.013	0.011	0.004	0.027	0.108
Niacin (mg)	0.121	0.128	0.013	0.261	1.044
Pantothenic acid (mg)	0.059	н/д	0.007	0.067	0.268
Vitamin B-6 (mg)	0.067	0.028	0.002	0.097	0.388
Folate (mcg)	3.6	27.513	0.21	31.323	125.292
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.8	3.6	0.2	5.5	22.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	н/д	0.0	0.002	0.008
Threonine (g)	0.005	н/д	0.0	0.005	0.02
Isoleucine (g)	0.005	н/д	0.001	0.006	0.024
Leucine (g)	0.013	н/д	0.001	0.014	0.056
Lysine (g)	0.009	н/д	0.001	0.01	0.04
Methionine (g)	0.002	н/д	0.0	0.002	0.008
Cystine (g)	0.002	н/д	0.0	0.002	0.008
Phenylalanine (g)	0.009	н/д	0.001	0.01	0.04
Tyrosine (g)	0.002	н/д	0.001	0.003	0.012
Valine (g)	0.009	н/д	0.001	0.01	0.04
Arginine (g)	0.009	н/д	0.001	0.01	0.04
Histidine (g)	0.014	н/д	0.0	0.014	0.056
Alanine (g)	0.007	н/д	0.001	0.008	0.032
Aspartic acid (g)	0.022	н/д	0.003	0.025	0.1
Glutamic acid (g)	0.027	н/д	0.002	0.029	0.116
Glycine (g)	0.007	н/д	0.001	0.008	0.032
Proline (g)	0.005	н/д	0.009	0.015	0.06
Serine (g)	0.007	н/д	0.001	0.008	0.032
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.02	0.004	0.0	0.023	0.092
Phytosterols (mg)	2.88	н/д	н/д	2.88	11.52
Monounsaturated Fat (g)	0.005	0.007	0.0	0.013	0.052
Polyunsaturated (g)	0.013	0.007	0.0	0.02	0.08