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Рецепт Eyjafjallajökull - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup shredded part-skim mozzarella cheese, divided
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		active
1.77g 		water
44.44g 		bread flour
68.5g 		flour
15.0g 		seasoning
2.47g 		salt
1.5g 		pizza sauce
5.91g 		pepperoni
44.36g 		cheddar cheese
14.13g 		parmesan cheese
5.0g 		onions
4.5g 		olives
3.38g 		pimento
3.0g 		mushroom
2.44g 		Всего в порции Всего в рецепте
Protein (g) 0.68 0.0 8.21 2.06 0.37 0.0 0.13 10.06 3.52 1.89 0.05 0.0 0.03 0.05 27.04 108.16
Total Fat (g) 0.08 0.0 1.14 0.28 0.65 0.0 0.07 19.51 4.68 1.37 0.0 3.38 0.01 0.01 31.17 124.68
Carbohydrates (g) 0.68 0.0 49.68 10.89 0.0 0.0 0.51 0.0 0.18 0.17 0.42 0.0 0.15 0.12 62.81 251.24
Ash (g) 0.12 0.04 0.32 0.24 0.06 1.5 0.08 2.37 0.56 0.32 0.02 н/д 0.01 0.04 5.67 22.68
Calories (kcal) 5.229 0.0 247.285 50.85 7.494 0.0 3.19 219.138 56.924 20.75 1.8 29.835 0.69 0.609 643.794 2575.176
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.03 н/д 0.04 н/д н/д н/д 0.08 0.32
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.09 н/д н/д н/д 0.09 0.36
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.06 н/д н/д н/д 0.06 0.24
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.03 н/д 0.0 н/д н/д н/д 0.03 0.12
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.02 н/д 0.0 н/д н/д н/д 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.13 44.39 9.15 1.54 1.39 0.0 5.12 13.63 5.19 1.25 4.01 0.0 2.79 2.22 90.82 363.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.21 0.06 0.0 0.0 0.1 0.0 0.07 н/д 0.19 0.0 0.08 0.05 0.77 3.08
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 1.6 1.8 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.1 4.2 16.8
Calcium (mg) 1.134 1.333 10.275 5.1 0.222 0.36 3.19 9.759 101.841 62.65 1.035 0.034 0.18 0.268 197.382 789.528
Iron (mg) 0.29 0.0 3.02 0.58 0.03 0.0 0.05 0.72 0.1 0.04 0.01 0.02 0.05 0.02 4.94 19.76
Magnesium (mg) 1.737 0.444 17.125 20.7 0.345 0.015 1.241 9.316 3.955 2.55 0.45 0.0 0.18 0.366 58.423 233.692
Phosphorus (mg) 22.865 0.0 66.445 51.9 3.328 0.0 2.954 78.517 72.32 36.75 1.305 0.0 0.51 1.609 338.503 1354.012
Potassium (mg) 35.45 0.0 68.5 60.75 6.113 0.12 20.913 123.764 13.843 4.85 6.57 0.034 4.74 3.144 348.791 1395.164
Sodium (mg) 0.886 1.778 1.37 0.75 15.677 581.37 10.929 733.271 87.716 84.8 0.18 0.068 0.42 10.359 1529.574 6118.296
Zinc (mg) 0.11 0.0 0.58 0.44 0.05 0.0 0.01 1.11 0.44 0.16 0.01 0.0 0.01 0.02 2.95 11.8
Copper (mg) 0.009 0.004 0.123 0.057 0.002 0.0 0.008 0.049 0.004 0.002 0.002 0.0 0.002 0.006 0.268 1.072
Manganese (mg) 0.01 0.0 0.541 0.57 0.0 0.002 0.013 0.266 0.001 0.001 0.006 н/д 0.003 0.002 1.415 5.66
Selenium (mcg) 0.4 0.0 27.2 10.6 0.0 0.0 н/д 15.5 2.0 1.2 0.0 0.0 0.0 0.1 57.0 228.0
Vitamin A, IU (IU) 0.018 0.0 1.37 1.35 1.849 0.0 39.403 0.0 141.533 31.95 0.09 н/д 79.65 0.0 297.212 1188.848
Retinol (mcg) 0.0 0.0 0.0 0.0 0.271 0.0 н/д 0.0 36.443 5.4 0.0 0.0 0.0 0.0 42.114 168.456
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.32 0.0 н/д 0.0 37.431 6.1 0.0 0.0 3.99 0.0 47.842 191.368
Beta Carotene (mcg) 0.0 0.0 0.685 0.75 0.271 0.0 н/д 0.0 12.006 н/д 0.045 0.0 44.22 0.0 57.977 231.908
Vitamin E (mg) 0.0 0.0 0.27 0.12 0.0 0.0 н/д 0.0 0.04 н/д 0.0 0.48 0.02 0.0 0.95 3.8
Vitamin D (IU) н/д 0.0 н/д н/д 1.282 н/д н/д 3.992 1.695 н/д н/д н/д н/д 0.512 7.481 29.924
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.271 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.271 1.084
Lutein + zeaxanthin (mcg) 0.0 0.0 54.115 33.0 0.0 0.0 н/д 0.0 0.0 н/д 0.18 0.0 10.98 0.0 98.275 393.1
Tocopherol, beta (mg) н/д н/д 0.14 н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.14 0.56
Tocopherol, gamma (mg) н/д н/д 0.99 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.99 3.96
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.3 0.0 0.0 0.3 0.0 2.5 0.0 3.9 15.6
Thiamin (mg) 0.042 0.0 0.555 0.068 0.007 0.0 0.004 0.16 0.004 0.002 0.002 0.0 0.001 0.002 0.846 3.384
Riboflavin (mg) 0.097 0.0 0.349 0.033 0.003 0.0 0.003 0.142 0.054 0.018 0.001 0.0 0.002 0.0 0.702 2.808
Niacin (mg) 0.705 0.0 5.172 0.956 0.116 0.0 0.084 2.058 0.011 0.015 0.005 0.0 0.019 0.039 9.178 36.712
Pantothenic acid (mg) 0.2 0.0 0.301 0.152 0.017 0.0 0.022 0.523 0.058 0.027 0.005 н/д 0.0 0.02 1.325 5.3
Vitamin B-6 (mg) 0.027 0.0 0.027 0.051 0.008 0.0 0.008 0.155 0.01 0.006 0.005 0.0 0.007 0.001 0.306 1.224
Folate (mcg) 41.477 0.0 125.355 6.6 0.025 0.0 0.591 2.218 2.543 0.4 0.855 0.0 0.18 0.293 180.535 722.14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.77 0.12 0.07 0.0 0.0 0.0 0.0 0.98 3.92
Choline (mg) 0.6 0.0 7.1 4.7 1.3 0.0 н/д 34.2 2.3 н/д 0.3 0.0 0.2 0.5 51.2 204.8
Folic acid (mcg) 0.0 0.0 102.75 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102.75 411.0
Tryptophan (g) 0.009 н/д 0.096 0.032 0.003 0.0 н/д 0.102 0.045 0.028 0.0 н/д 0.0 0.0 0.315 1.26
Threonine (g) 0.035 н/д 0.219 0.06 0.015 0.0 н/д 0.386 0.126 0.077 0.001 н/д 0.001 0.002 0.921 3.684
Isoleucine (g) 0.039 н/д 0.301 0.077 0.016 0.0 н/д 0.399 0.219 0.11 0.0 н/д 0.001 0.001 1.163 4.652
Leucine (g) 0.054 н/д 0.569 0.14 0.027 0.0 н/д 0.701 0.338 0.201 0.001 н/д 0.002 0.002 2.033 8.132
Lysine (g) 0.056 н/д 0.158 0.057 0.029 0.0 н/д 0.732 0.292 0.192 0.002 н/д 0.002 0.002 1.521 6.084
Methionine (g) 0.013 н/д 0.144 0.032 0.008 0.0 н/д 0.226 0.092 0.056 0.0 н/д 0.0 0.0 0.571 2.284
Cystine (g) 0.009 н/д 0.185 0.048 0.004 0.0 н/д 0.102 0.018 0.014 0.0 н/д 0.001 0.0 0.381 1.524
Phenylalanine (g) 0.033 н/д 0.404 0.098 0.013 0.0 н/д 0.346 0.185 0.112 0.001 н/д 0.001 0.001 1.194 4.776
Tyrosine (g) 0.028 н/д 0.226 0.06 0.01 0.0 н/д 0.293 0.17 0.116 0.0 н/д 0.001 0.001 0.904 3.616
Valine (g) 0.042 н/д 0.343 0.093 0.017 0.0 н/д 0.439 0.234 0.143 0.001 н/д 0.002 0.003 1.316 5.264
Arginine (g) 0.038 н/д 0.288 0.096 0.022 0.0 н/д 0.577 0.133 0.077 0.005 н/д 0.002 0.001 1.236 4.944
Histidine (g) 0.018 н/д 0.171 0.048 0.014 0.0 н/д 0.306 0.123 0.081 0.0 н/д 0.001 0.001 0.762 3.048
Alanine (g) 0.045 н/д 0.253 0.074 0.022 0.0 н/д 0.523 0.099 0.061 0.001 н/д 0.002 0.003 1.083 4.332
Aspartic acid (g) 0.069 н/д 0.329 0.105 0.032 0.0 н/д 0.812 0.226 0.13 0.004 н/д 0.005 0.003 1.715 6.86
Glutamic acid (g) 0.1 н/д 2.877 0.65 0.054 0.0 н/д 1.335 0.86 0.477 0.012 н/д 0.005 0.005 6.375 25.5
Glycine (g) 0.033 н/д 0.281 0.083 0.023 0.0 н/д 0.475 0.061 0.036 0.001 н/д 0.001 0.001 0.995 3.98
Proline (g) 0.029 н/д 0.966 0.213 0.017 0.0 н/д 0.381 0.397 0.243 0.0 н/д 0.002 0.001 2.249 8.996
Serine (g) 0.034 н/д 0.397 0.098 0.014 0.0 н/д 0.342 0.206 0.12 0.001 н/д 0.001 0.001 1.214 4.856
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.775 0.0 0.177 46.578 14.831 3.6 0.0 0.0 0.0 0.0 66.961 267.844
Trans Fat (g) н/д н/д н/д н/д 0.005 н/д н/д 0.723 н/д н/д н/д н/д н/д н/д 0.728 2.912
Saturated Fat (g) 0.011 0.0 0.164 0.048 0.217 0.0 0.027 6.592 2.979 0.869 0.002 0.466 0.002 0.001 11.377 45.508
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 н/д 2.218 н/д н/д 0.675 н/д 0.27 н/д 3.163 12.652
Monounsaturated Fat (g) 0.045 0.0 0.096 0.035 0.291 0.0 0.027 7.617 1.326 0.437 0.0 2.462 0.001 0.0 12.337 49.348
Polyunsaturated (g) 0.0 0.0 0.5 0.117 0.088 0.0 0.006 1.522 0.133 0.033 0.001 0.355 0.005 0.003 2.762 11.048