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Add a photoEye of Round Steak Salad is a lean, high protein, healthy, no fuss summertime meal!
Ингредиенты
- 6 8 Oz. Eye of Round Fillets
- 1/2 Cup Lemon Juice
- 2/3 Cup Dry Red Wine
- 1 Tsp. Garlic Powder
- 1 Tsp. Onion Powder
- 2 Tsp. Black Pepper
- 3 Tbsp. Dried Oregano
- 1 Tsp. Sea Salt
- 8 Cups Lettuce, torn
- 1 Bunch Cilantro
- 2 Large Ripe Tomatoes
- 1 Can Black Olives
- 3/4 Cup Dried Cranberries
Инструкции
- With a meat mallet, tenderize eye of round fillets. In a large bowl, whisk together lemon juice, red wine and spices. Add steaks and turn to coat. Let stand for 3 to 4 hours.
- Tear lettuce into bite sized pieces. Rinse well and place in large bowl. Rinse cilantro and roughly chop. Add to bowl.
- Wash and slice tomatoes and add to lettuce bowl. Add cranberries; drain olives and add to bowl.
- Heat grill to high. Grill steaks for about 5 minutes per side until well charred on both sides. Move to cooler side of grill and cook for another 4 to 5 minutes per side until steaks register 125 degrees for medium rare.
- Transfer steaks to a cutting board and with a sharp knife, slice thinly.
- Top salad with grilled steak. 6 Servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 193g | |
| Recipe makes 6 servings | |
| Calories 146 | |
| Calories from Fat 42 | 29% |
| Total Fat 5.06g | 6% |
| Saturated Fat 0.68g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 767mg | 32% |
| Potassium 299mg | 9% |
| Total Carbs 22.48g | 6% |
| Dietary Fiber 4.1g | 14% |
| Sugars 12.42g | 8% |
| Protein 1.71g | 3% |
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