Рецепт Eydie Gorme's Spinach Frittata - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Matzoh meal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		salad oil
18.0g 		spinach
142.0g 		curd
56.7g 		eggs
73.92g 		parmesan
9.3g 		salt
2.25g 		feta cheese
37.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 5.15 3.71 9.3 3.32 0.0 5.33 26.82 107.28
Total Fat (g) 18.0 0.81 2.09 7.35 2.4 0.0 7.98 38.63 154.52
Carbohydrates (g) 0.0 5.98 1.02 0.57 0.3 0.0 1.53 9.4 37.6
Ash (g) 0.0 2.03 н/д 0.64 0.56 2.25 1.95 7.42 29.68
Calories (kcal) 159.12 41.18 34.587 105.706 36.436 0.0 99.0 476.029 1904.116
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.34 н/д 0.08 н/д н/д н/д 0.42 1.68
Glucose (dextrose) (g) н/д 0.34 н/д 0.16 н/д н/д н/д 0.5 2.0
Fructose (g) н/д 0.26 н/д 0.08 н/д н/д н/д 0.34 1.36
Lactose (g) н/д 0.0 н/д 0.08 н/д н/д н/д 0.08 0.32
Maltose (g) н/д 0.0 н/д 0.08 н/д н/д н/д 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 128.04 49.48 56.06 2.71 0.0 20.71 257.0 1028.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.92 0.4 0.57 0.07 0.0 1.53 3.5 14.0
Galactose (g) н/д 0.0 н/д 0.08 н/д н/д н/д 0.08 0.32
Dietary Fiber (g) 0.0 4.1 0.1 0.0 0.0 0.0 0.0 4.2 16.8
Calcium (mg) 0.0 183.18 62.937 39.178 110.053 0.54 184.875 580.762 2323.048
Iron (mg) 0.01 2.68 0.63 1.35 0.08 0.01 0.24 5.0 20.0
Magnesium (mg) 0.0 106.5 15.309 8.87 4.09 0.023 7.125 141.917 567.668
Phosphorus (mg) 0.0 69.58 52.164 141.187 64.507 0.0 126.375 453.814 1815.256
Potassium (mg) 0.0 491.32 68.04 99.053 8.551 0.18 23.25 690.394 2761.576
Sodium (mg) 0.0 105.08 4.536 103.488 148.906 872.055 418.5 1652.565 6610.26
Zinc (mg) 0.0 0.8 0.36 0.82 0.26 0.0 1.08 3.32 13.28
Copper (mg) 0.0 0.199 0.091 0.074 0.003 0.001 0.011 0.378 1.512
Manganese (mg) н/д 0.994 н/д 0.03 0.002 0.002 0.011 1.039 4.156
Selenium (mcg) 0.0 8.5 5.0 23.4 2.1 0.0 5.6 44.7 178.8
Vitamin A, IU (IU) 0.0 16650.92 н/д 359.99 37.087 0.0 158.25 17206.247 68824.988
Retinol (mcg) 0.0 0.0 0.0 102.749 9.853 0.0 46.875 159.477 637.908
Vitamin A, RAE (mcg_RAE) 0.0 832.12 0.0 103.488 10.039 0.0 46.875 992.522 3970.088
Beta Carotene (mcg) 0.0 9989.7 2.268 7.392 2.603 0.0 1.125 10003.088 40012.352
Vitamin E (mg) 2.82 4.12 0.01 0.72 0.02 0.0 0.07 7.75 31.0
Vitamin D (IU) н/д н/д н/д 25.872 2.603 н/д н/д 28.475 113.9
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 17964.42 0.0 244.675 0.0 0.0 0.0 18209.095 72836.38
Tocopherol, beta (mg) 0.08 0.01 н/д 0.01 н/д н/д н/д 0.11 0.44
Tocopherol, gamma (mg) 2.86 0.2 н/д 0.37 н/д н/д н/д 3.43 13.72
Tocopherol, delta (mg) 0.25 0.0 н/д 0.01 н/д н/д н/д 0.26 1.04
Vitamin C (mg) 0.0 7.8 0.1 0.0 0.0 0.0 0.0 7.9 31.6
Thiamin (mg) 0.0 0.128 0.028 0.052 0.004 0.0 0.056 0.268 1.072
Riboflavin (mg) 0.0 0.312 0.023 0.355 0.031 0.0 0.315 1.036 4.144
Niacin (mg) 0.0 0.724 0.306 0.052 0.025 0.0 0.371 1.478 5.912
Pantothenic acid (mg) 0.0 0.128 н/д 1.064 0.042 0.0 0.364 1.598 6.392
Vitamin B-6 (mg) 0.0 0.241 0.028 0.103 0.008 0.0 0.158 0.539 2.156
Folate (mcg) 0.0 205.9 24.948 34.742 0.651 0.0 12.0 278.241 1112.964
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.95 0.11 0.0 0.63 1.7 6.8
Choline (mg) 0.0 31.4 15.5 185.6 1.4 0.0 5.8 239.8 959.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.142 н/д 0.126 0.045 0.0 0.075 0.387 1.548
Threonine (g) 0.0 0.312 н/д 0.414 0.123 0.0 0.24 1.089 4.356
Isoleucine (g) 0.0 0.185 н/д 0.495 0.176 0.0 0.3 1.156 4.624
Leucine (g) 0.0 0.284 н/д 0.806 0.321 0.0 0.525 1.935 7.74
Lysine (g) 0.0 0.355 н/д 0.673 0.308 0.0 0.458 1.793 7.172
Methionine (g) 0.0 0.071 н/д 0.281 0.089 0.0 0.139 0.58 2.32
Cystine (g) 0.0 0.043 н/д 0.2 0.022 0.0 0.03 0.294 1.176
Phenylalanine (g) 0.0 0.298 н/д 0.503 0.178 0.0 0.255 1.234 4.936
Tyrosine (g) 0.0 0.312 н/д 0.37 0.186 0.0 0.251 1.119 4.476
Valine (g) 0.0 0.256 н/д 0.636 0.228 0.0 0.401 1.52 6.08
Arginine (g) 0.0 0.682 н/д 0.606 0.123 0.0 0.176 1.587 6.348
Histidine (g) 0.0 0.071 н/д 0.229 0.128 0.0 0.15 0.578 2.312
Alanine (g) 0.0 0.312 н/д 0.547 0.098 0.0 0.24 1.197 4.788
Aspartic acid (g) 0.0 0.611 н/д 0.983 0.208 0.0 0.293 2.094 8.376
Glutamic acid (g) 0.0 0.724 н/д 1.242 0.763 0.0 0.908 3.637 14.548
Glycine (g) 0.0 0.312 н/д 0.318 0.058 0.0 0.038 0.725 2.9
Proline (g) 0.0 0.284 н/д 0.377 0.389 0.0 0.518 1.567 6.268
Serine (g) 0.0 0.241 н/д 0.717 0.192 0.0 0.439 1.59 6.36
Cholesterol (mg) 0.0 0.0 0.0 312.682 6.321 0.0 33.375 352.377 1409.508
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.042 0.057 0.301 2.292 1.525 0.0 5.606 12.822 51.288
Phytosterols (mg) 37.26 н/д н/д н/д н/д 0.0 н/д 37.26 149.04
Monounsaturated Fat (g) 8.316 0.0 0.459 2.816 0.699 0.0 1.733 14.023 56.092
Polyunsaturated (g) 5.76 0.114 1.179 1.005 0.053 0.0 0.221 8.333 33.332