Рецепт Eydie Gorme's Spinach Frittata - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	salad oil 18.0g	spinach 142.0g	curd 56.7g	eggs 73.92g	parmesan 9.3g	salt 2.25g	feta cheese 37.5g	Всего в порции	Всего в рецепте
Protein (g)	0.0	5.15	3.71	9.3	3.32	0.0	5.33	26.82	107.28
Total Fat (g)	18.0	0.81	2.09	7.35	2.4	0.0	7.98	38.63	154.52
Carbohydrates (g)	0.0	5.98	1.02	0.57	0.3	0.0	1.53	9.4	37.6
Ash (g)	0.0	2.03	н/д	0.64	0.56	2.25	1.95	7.42	29.68
Calories (kcal)	159.12	41.18	34.587	105.706	36.436	0.0	99.0	476.029	1904.116
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.34	н/д	0.08	н/д	н/д	н/д	0.42	1.68
Glucose (dextrose) (g)	н/д	0.34	н/д	0.16	н/д	н/д	н/д	0.5	2.0
Fructose (g)	н/д	0.26	н/д	0.08	н/д	н/д	н/д	0.34	1.36
Lactose (g)	н/д	0.0	н/д	0.08	н/д	н/д	н/д	0.08	0.32
Maltose (g)	н/д	0.0	н/д	0.08	н/д	н/д	н/д	0.08	0.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	128.04	49.48	56.06	2.71	0.0	20.71	257.0	1028.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.92	0.4	0.57	0.07	0.0	1.53	3.5	14.0
Galactose (g)	н/д	0.0	н/д	0.08	н/д	н/д	н/д	0.08	0.32
Dietary Fiber (g)	0.0	4.1	0.1	0.0	0.0	0.0	0.0	4.2	16.8
Calcium (mg)	0.0	183.18	62.937	39.178	110.053	0.54	184.875	580.762	2323.048
Iron (mg)	0.01	2.68	0.63	1.35	0.08	0.01	0.24	5.0	20.0
Magnesium (mg)	0.0	106.5	15.309	8.87	4.09	0.023	7.125	141.917	567.668
Phosphorus (mg)	0.0	69.58	52.164	141.187	64.507	0.0	126.375	453.814	1815.256
Potassium (mg)	0.0	491.32	68.04	99.053	8.551	0.18	23.25	690.394	2761.576
Sodium (mg)	0.0	105.08	4.536	103.488	148.906	872.055	418.5	1652.565	6610.26
Zinc (mg)	0.0	0.8	0.36	0.82	0.26	0.0	1.08	3.32	13.28
Copper (mg)	0.0	0.199	0.091	0.074	0.003	0.001	0.011	0.378	1.512
Manganese (mg)	н/д	0.994	н/д	0.03	0.002	0.002	0.011	1.039	4.156
Selenium (mcg)	0.0	8.5	5.0	23.4	2.1	0.0	5.6	44.7	178.8
Vitamin A, IU (IU)	0.0	16650.92	н/д	359.99	37.087	0.0	158.25	17206.247	68824.988
Retinol (mcg)	0.0	0.0	0.0	102.749	9.853	0.0	46.875	159.477	637.908
Vitamin A, RAE (mcg_RAE)	0.0	832.12	0.0	103.488	10.039	0.0	46.875	992.522	3970.088
Beta Carotene (mcg)	0.0	9989.7	2.268	7.392	2.603	0.0	1.125	10003.088	40012.352
Vitamin E (mg)	2.82	4.12	0.01	0.72	0.02	0.0	0.07	7.75	31.0
Vitamin D (IU)	н/д	н/д	н/д	25.872	2.603	н/д	н/д	28.475	113.9
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	17964.42	0.0	244.675	0.0	0.0	0.0	18209.095	72836.38
Tocopherol, beta (mg)	0.08	0.01	н/д	0.01	н/д	н/д	н/д	0.11	0.44
Tocopherol, gamma (mg)	2.86	0.2	н/д	0.37	н/д	н/д	н/д	3.43	13.72
Tocopherol, delta (mg)	0.25	0.0	н/д	0.01	н/д	н/д	н/д	0.26	1.04
Vitamin C (mg)	0.0	7.8	0.1	0.0	0.0	0.0	0.0	7.9	31.6
Thiamin (mg)	0.0	0.128	0.028	0.052	0.004	0.0	0.056	0.268	1.072
Riboflavin (mg)	0.0	0.312	0.023	0.355	0.031	0.0	0.315	1.036	4.144
Niacin (mg)	0.0	0.724	0.306	0.052	0.025	0.0	0.371	1.478	5.912
Pantothenic acid (mg)	0.0	0.128	н/д	1.064	0.042	0.0	0.364	1.598	6.392
Vitamin B-6 (mg)	0.0	0.241	0.028	0.103	0.008	0.0	0.158	0.539	2.156
Folate (mcg)	0.0	205.9	24.948	34.742	0.651	0.0	12.0	278.241	1112.964
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.95	0.11	0.0	0.63	1.7	6.8
Choline (mg)	0.0	31.4	15.5	185.6	1.4	0.0	5.8	239.8	959.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.142	н/д	0.126	0.045	0.0	0.075	0.387	1.548
Threonine (g)	0.0	0.312	н/д	0.414	0.123	0.0	0.24	1.089	4.356
Isoleucine (g)	0.0	0.185	н/д	0.495	0.176	0.0	0.3	1.156	4.624
Leucine (g)	0.0	0.284	н/д	0.806	0.321	0.0	0.525	1.935	7.74
Lysine (g)	0.0	0.355	н/д	0.673	0.308	0.0	0.458	1.793	7.172
Methionine (g)	0.0	0.071	н/д	0.281	0.089	0.0	0.139	0.58	2.32
Cystine (g)	0.0	0.043	н/д	0.2	0.022	0.0	0.03	0.294	1.176
Phenylalanine (g)	0.0	0.298	н/д	0.503	0.178	0.0	0.255	1.234	4.936
Tyrosine (g)	0.0	0.312	н/д	0.37	0.186	0.0	0.251	1.119	4.476
Valine (g)	0.0	0.256	н/д	0.636	0.228	0.0	0.401	1.52	6.08
Arginine (g)	0.0	0.682	н/д	0.606	0.123	0.0	0.176	1.587	6.348
Histidine (g)	0.0	0.071	н/д	0.229	0.128	0.0	0.15	0.578	2.312
Alanine (g)	0.0	0.312	н/д	0.547	0.098	0.0	0.24	1.197	4.788
Aspartic acid (g)	0.0	0.611	н/д	0.983	0.208	0.0	0.293	2.094	8.376
Glutamic acid (g)	0.0	0.724	н/д	1.242	0.763	0.0	0.908	3.637	14.548
Glycine (g)	0.0	0.312	н/д	0.318	0.058	0.0	0.038	0.725	2.9
Proline (g)	0.0	0.284	н/д	0.377	0.389	0.0	0.518	1.567	6.268
Serine (g)	0.0	0.241	н/д	0.717	0.192	0.0	0.439	1.59	6.36
Cholesterol (mg)	0.0	0.0	0.0	312.682	6.321	0.0	33.375	352.377	1409.508
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.042	0.057	0.301	2.292	1.525	0.0	5.606	12.822	51.288
Phytosterols (mg)	37.26	н/д	н/д	н/д	н/д	0.0	н/д	37.26	149.04
Monounsaturated Fat (g)	8.316	0.0	0.459	2.816	0.699	0.0	1.733	14.023	56.092
Polyunsaturated (g)	5.76	0.114	1.179	1.005	0.053	0.0	0.221	8.333	33.332