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Рецепт Extremely easy Banana Pudding - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2
banana
28.51g
cream
50.4g
milk
75.64g
egg
90.2g
sugar
127.5g
vanilla essence
6.41g
Всего в порции Всего в рецепте
Protein (g) 0.31 1.36 2.44 11.35 0.0 0.0 15.46 30.92
Total Fat (g) 0.09 9.73 2.46 8.97 0.0 0.0 21.25 42.5
Carbohydrates (g) 6.51 1.84 3.42 0.69 127.47 0.92 140.87 281.74
Ash (g) 0.23 0.29 0.52 0.78 0.0 0.0 1.82 3.64
Calories (kcal) 25.376 98.28 45.384 128.986 493.425 3.587 795.037 1590.074
Starch (g) 1.53 н/д н/д н/д н/д н/д 1.53 3.06
Sucrose (g) 0.68 н/д 0.0 0.1 н/д н/д 0.78 1.56
Glucose (dextrose) (g) 1.42 н/д 0.0 0.19 н/д н/д 1.61 3.22
Fructose (g) 1.38 н/д 0.0 0.1 н/д н/д 1.48 2.96
Lactose (g) 0.0 н/д 3.98 0.1 н/д н/д 4.08 8.16
Maltose (g) 0.0 н/д 0.0 0.1 н/д н/д 0.1 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.36 37.17 66.81 68.41 0.04 5.48 199.26 398.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.49 0.07 3.98 0.69 127.39 0.92 136.54 273.08
Galactose (g) 0.0 н/д 0.0 0.1 н/д н/д 0.1 0.2
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.7 1.4
Calcium (mg) 1.426 48.384 85.473 47.806 1.275 0.192 184.556 369.112
Iron (mg) 0.07 0.02 0.02 1.65 0.01 0.0 1.78 3.56
Magnesium (mg) 7.698 4.536 7.564 10.824 0.0 0.064 30.686 61.372
Phosphorus (mg) 6.273 40.32 68.832 172.282 0.0 0.0 287.707 575.414
Potassium (mg) 102.073 61.488 108.165 120.868 2.55 0.0 395.144 790.288
Sodium (mg) 0.285 20.16 30.256 126.28 0.0 0.192 177.173 354.346
Zinc (mg) 0.04 0.14 0.3 1.0 0.0 0.0 1.48 2.96
Copper (mg) 0.023 0.005 0.008 0.09 0.0 0.0 0.126 0.252
Manganese (mg) 0.077 0.0 0.0 0.036 0.0 0.0 0.113 0.226
Selenium (mcg) 0.3 0.3 2.8 28.6 0.8 0.0 32.7 65.4
Vitamin A, IU (IU) 18.248 330.624 77.153 439.274 0.0 0.0 865.298 1730.596
Retinol (mcg) 0.0 89.712 21.179 125.378 0.0 0.0 236.269 472.538
Vitamin A, RAE (mcg_RAE) 0.855 91.224 21.179 126.28 0.0 0.0 239.539 479.078
Beta Carotene (mcg) 7.413 18.648 3.782 9.02 0.0 0.0 38.863 77.726
Vitamin E (mg) 0.03 0.28 0.05 0.87 0.0 0.0 1.23 2.46
Vitamin D (IU) н/д н/д 30.256 31.57 н/д н/д 61.826 123.652
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.273 0.0 0.0 298.562 0.0 0.0 304.835 609.67
Tocopherol, beta (mg) 0.0 н/д 0.0 0.02 н/д н/д 0.02 0.04
Tocopherol, gamma (mg) 0.01 н/д 0.01 0.45 н/д н/д 0.46 0.92
Tocopherol, delta (mg) 0.0 н/д 0.0 0.02 н/д н/д 0.02 0.04
Vitamin C (mg) 2.5 0.4 0.0 0.0 0.0 0.0 2.9 5.8
Thiamin (mg) 0.009 0.015 0.03 0.063 0.0 0.0 0.117 0.234
Riboflavin (mg) 0.02 0.076 0.136 0.433 0.026 0.002 0.692 1.384
Niacin (mg) 0.191 0.03 0.083 0.063 0.0 0.008 0.376 0.752
Pantothenic acid (mg) 0.094 0.141 0.272 1.299 0.0 0.001 1.807 3.614
Vitamin B-6 (mg) 0.105 0.015 0.03 0.126 0.0 0.001 0.278 0.556
Folate (mcg) 5.702 1.008 3.782 42.394 0.0 0.0 52.886 105.772
Vitamin B-12 (mcg) 0.0 0.11 0.33 1.16 0.0 0.0 1.61 3.22
Choline (mg) 2.8 8.5 10.8 226.5 0.0 0.0 248.6 497.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.02 0.061 0.153 н/д н/д 0.237 0.474
Threonine (g) 0.009 0.06 0.106 0.505 н/д н/д 0.68 1.36
Isoleucine (g) 0.009 0.081 0.129 0.604 н/д н/д 0.822 1.644
Leucine (g) 0.02 0.131 0.204 0.983 н/д н/д 1.338 2.676
Lysine (g) 0.014 0.106 0.106 0.821 н/д н/д 1.047 2.094
Methionine (g) 0.003 0.035 0.061 0.343 н/д н/д 0.441 0.882
Cystine (g) 0.003 0.015 0.015 0.244 н/д н/д 0.277 0.554
Phenylalanine (g) 0.014 0.066 0.113 0.613 н/д н/д 0.807 1.614
Tyrosine (g) 0.003 0.066 0.113 0.451 н/д н/д 0.633 1.266
Valine (g) 0.014 0.091 0.144 0.776 н/д н/д 1.024 2.048
Arginine (g) 0.014 0.05 0.061 0.74 н/д н/д 0.865 1.73
Histidine (g) 0.023 0.035 0.061 0.28 н/д н/д 0.398 0.796
Alanine (g) 0.011 0.045 0.076 0.667 н/д н/д 0.8 1.6
Aspartic acid (g) 0.034 0.106 0.182 1.2 н/д н/д 1.521 3.042
Glutamic acid (g) 0.043 0.287 0.492 1.515 н/д н/д 2.337 4.674
Glycine (g) 0.011 0.03 0.061 0.388 н/д н/д 0.49 0.98
Proline (g) 0.009 0.131 0.257 0.46 н/д н/д 0.857 1.714
Serine (g) 0.011 0.076 0.083 0.875 н/д н/д 1.045 2.09
Cholesterol (mg) 0.0 33.264 7.564 381.546 0.0 0.0 422.374 844.748
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.031 6.058 1.414 2.796 0.0 0.0 10.3 20.6
Phytosterols (mg) 4.562 н/д н/д н/д н/д н/д 4.562 9.124
Monounsaturated Fat (g) 0.009 2.812 0.613 3.437 0.0 0.0 6.87 13.74
Polyunsaturated (g) 0.02 0.363 0.151 1.227 0.0 0.0 1.761 3.522