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Рецепт Extra Special Italian Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Cloves of garlic, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
27.0g 		onion
99.0g 		tomatoes
825.55g 		bell peppers
390.32g 		tomatoes paste
32.75g 		basil
0.85g 		oregano
1.0g 		sugar
4.2g 		salt
6.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.09 7.26 3.86 1.41 0.03 0.11 0.0 0.0 13.77 13.77
Total Fat (g) 27.0 0.1 1.65 1.17 0.15 0.01 0.1 0.0 0.0 30.18 30.18
Carbohydrates (g) 0.0 9.25 32.36 23.54 6.19 0.02 0.64 4.2 0.0 76.2 76.2
Ash (g) 0.0 0.35 4.13 1.83 0.92 0.01 0.07 0.0 5.99 13.3 13.3
Calories (kcal) 238.68 39.6 148.599 120.999 26.855 0.196 3.06 16.254 0.0 594.243 594.243
Starch (g) н/д 0.0 0.0 0.0 0.07 н/д н/д н/д н/д 0.07 0.07
Sucrose (g) н/д 0.98 0.0 0.0 0.1 0.0 0.01 н/д н/д 1.09 1.09
Glucose (dextrose) (g) н/д 1.95 10.32 7.57 1.88 0.0 0.02 н/д н/д 21.74 21.74
Fructose (g) н/д 1.28 11.31 8.82 1.92 0.0 0.01 н/д н/д 23.34 23.34
Lactose (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.09 0.0 0.0 н/д н/д 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 88.22 780.15 359.91 24.07 0.78 0.07 0.0 0.01 1253.22 1253.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 21.71 16.39 3.99 0.0 0.04 4.2 0.0 50.53 50.53
Galactose (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.7 9.9 8.2 1.3 0.0 0.4 0.0 0.0 21.6 21.6
Calcium (mg) 0.27 22.77 82.555 27.322 11.79 1.507 15.76 0.042 1.44 163.456 163.456
Iron (mg) 0.15 0.21 2.23 1.68 0.98 0.03 0.44 0.0 0.02 5.73 5.73
Magnesium (mg) 0.0 9.9 90.811 46.838 13.755 0.545 2.7 0.0 0.06 164.609 164.609
Phosphorus (mg) 0.0 28.71 198.132 101.483 27.183 0.477 2.0 0.0 0.0 357.985 357.985
Potassium (mg) 0.27 144.54 1956.558 823.575 332.085 2.511 16.69 0.084 0.48 3276.793 3276.793
Sodium (mg) 0.54 3.96 41.278 15.613 258.725 0.034 0.15 0.0 2325.48 2645.779 2645.779
Zinc (mg) 0.0 0.17 1.4 0.98 0.21 0.01 0.04 0.0 0.01 2.81 2.81
Copper (mg) 0.0 0.04 0.495 0.078 0.121 0.003 0.009 0.0 0.002 0.749 0.749
Manganese (mg) 0.0 0.129 0.908 0.429 0.098 0.01 0.047 0.0 0.006 1.627 1.627
Selenium (mcg) 0.0 0.5 0.0 0.4 1.7 0.0 0.1 0.0 0.0 2.7 2.7
Vitamin A, IU (IU) 0.0 1.98 6876.848 12220.919 499.438 44.901 69.03 0.0 0.0 19713.116 19713.116
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 346.732 612.802 24.89 2.247 3.45 0.0 0.0 990.121 990.121
Beta Carotene (mcg) 0.0 0.99 3706.728 6338.797 295.078 26.745 41.12 0.0 0.0 10409.457 10409.457
Vitamin E (mg) 3.87 0.02 4.46 6.17 1.41 0.01 0.19 0.0 0.0 16.12 16.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 21241.453 0.0 9420.21 0.0 0.0 0.0 0.0 30661.663 30661.663
Lutein + zeaxanthin (mcg) 0.0 3.96 1015.429 199.063 0.0 48.093 8.62 0.0 0.0 1275.165 1275.165
Tocopherol, beta (mg) 0.03 0.0 0.08 0.2 0.0 0.0 0.11 н/д н/д 0.42 0.42
Tocopherol, gamma (mg) 0.22 0.0 0.99 0.55 0.17 0.0 0.2 н/д н/д 2.13 2.13
Tocopherol, delta (mg) 0.0 0.0 0.0 0.04 0.0 0.0 0.04 н/д н/д 0.08 0.08
Vitamin C (mg) 0.0 7.3 104.8 498.4 7.2 0.2 0.5 0.0 0.0 618.4 618.4
Thiamin (mg) 0.0 0.05 0.33 0.195 0.02 0.0 0.003 0.0 0.0 0.598 0.598
Riboflavin (mg) 0.0 0.03 0.165 0.351 0.049 0.001 0.003 0.001 0.0 0.6 0.6
Niacin (mg) 0.0 0.119 4.871 3.825 1.009 0.008 0.062 0.0 0.0 9.893 9.893
Pantothenic acid (mg) 0.0 0.119 0.743 1.249 0.046 0.002 н/д 0.0 0.0 2.158 2.158
Vitamin B-6 (mg) 0.0 0.119 0.66 1.132 0.072 0.001 0.012 0.0 0.0 1.997 1.997
Folate (mcg) 0.0 18.81 123.833 179.547 3.93 0.579 2.74 0.0 0.0 329.439 329.439
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 6.0 55.3 21.9 12.6 0.1 0.3 0.0 0.0 96.3 96.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 0.083 0.039 0.01 0.0 н/д н/д 0.0 0.142 0.142
Threonine (g) 0.0 0.02 0.248 0.156 0.033 0.001 н/д н/д 0.0 0.457 0.457
Isoleucine (g) 0.0 0.01 0.165 0.078 0.023 0.001 н/д н/д 0.0 0.277 0.277
Leucine (g) 0.0 0.03 0.248 0.156 0.036 0.002 н/д н/д 0.0 0.471 0.471
Lysine (g) 0.0 0.04 0.248 0.156 0.039 0.001 н/д н/д 0.0 0.484 0.484
Methionine (g) 0.0 0.0 0.083 0.039 0.007 0.0 н/д н/д 0.0 0.128 0.128
Cystine (g) 0.0 0.0 0.083 0.078 0.007 0.0 н/д н/д 0.0 0.167 0.167
Phenylalanine (g) 0.0 0.03 0.578 0.195 0.039 0.001 н/д н/д 0.0 0.843 0.843
Tyrosine (g) 0.0 0.01 0.083 0.039 0.016 0.001 н/д н/д 0.0 0.149 0.149
Valine (g) 0.0 0.02 0.165 0.117 0.026 0.001 н/д н/д 0.0 0.329 0.329
Arginine (g) 0.0 0.099 0.165 0.156 0.023 0.001 н/д н/д 0.0 0.444 0.444
Histidine (g) 0.0 0.01 0.083 0.078 0.02 0.0 н/д н/д 0.0 0.191 0.191
Alanine (g) 0.0 0.02 0.248 0.117 0.066 0.001 н/д н/д 0.0 0.451 0.451
Aspartic acid (g) 0.0 0.089 1.156 1.093 0.229 0.003 н/д н/д 0.0 2.57 2.57
Glutamic acid (g) 0.0 0.257 3.55 0.82 0.622 0.002 н/д н/д 0.0 5.252 5.252
Glycine (g) 0.0 0.03 0.165 0.117 0.02 0.001 н/д н/д 0.0 0.333 0.333
Proline (g) 0.0 0.01 0.165 0.078 0.026 0.001 н/д н/д 0.0 0.28 0.28
Serine (g) 0.0 0.02 0.248 0.195 0.036 0.001 н/д н/д 0.0 0.5 0.5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.729 0.04 0.248 0.117 0.033 0.0 0.027 0.0 0.0 4.193 4.193
Phytosterols (mg) 59.67 14.85 57.789 н/д н/д н/д 2.03 н/д 0.0 134.339 134.339
Monounsaturated Fat (g) 19.699 0.01 0.248 0.0 0.023 0.001 0.007 0.0 0.0 19.987 19.987
Polyunsaturated (g) 2.84 0.02 0.66 0.273 0.052 0.003 0.052 0.0 0.0 3.902 3.902