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Рецепт Extra Garlic Hummus - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x juice of two lemons (about 1/4 c.) Eight cloves roasted garlic
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		garbanzo beans
90.0g 		tahini
15.0g 		olive oil
13.5g 		cloves
0.5g 		cumin
0.26g 		Всего в порции Всего в рецепте
Protein (g) 4.46 2.55 0.0 0.03 0.05 7.08 28.32
Total Fat (g) 1.03 8.06 13.5 0.1 0.06 22.75 91.0
Carbohydrates (g) 20.35 3.18 0.0 0.31 0.12 23.95 95.8
Ash (g) 1.45 0.75 0.0 0.03 0.02 2.25 9.0
Calories (kcal) 107.1 89.25 119.34 1.615 0.984 318.289 1273.156
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.01 н/д 0.01 0.04
Fructose (g) н/д н/д н/д 0.01 н/д 0.01 0.04
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 62.72 0.46 0.0 0.03 0.02 63.23 252.92
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.07 0.0 0.01 0.01 0.09 0.36
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 4.0 1.4 0.0 0.2 0.0 5.6 22.4
Calcium (mg) 28.8 63.9 0.135 3.23 2.444 98.509 394.036
Iron (mg) 1.22 1.34 0.08 0.04 0.17 2.85 11.4
Magnesium (mg) 26.1 14.25 0.0 1.32 0.961 42.631 170.524
Phosphorus (mg) 81.0 109.8 0.0 0.525 1.31 192.635 770.54
Potassium (mg) 154.8 62.1 0.135 5.51 4.694 227.239 908.956
Sodium (mg) 269.1 17.25 0.27 1.215 0.441 288.276 1153.104
Zinc (mg) 0.95 0.69 0.0 0.01 0.01 1.67 6.68
Copper (mg) 0.153 0.242 0.0 0.002 0.002 0.399 1.596
Manganese (mg) 0.54 0.219 0.0 0.15 0.009 0.918 3.672
Selenium (mcg) 2.5 0.3 0.0 0.0 0.0 2.8 11.2
Vitamin A, IU (IU) 18.9 10.05 0.0 2.65 3.334 34.934 139.736
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.9 0.45 0.0 0.135 0.168 1.653 6.612
Beta Carotene (mcg) 10.8 6.0 0.0 0.42 2.0 19.22 76.88
Vitamin E (mg) н/д 0.04 1.94 0.04 0.01 2.03 8.12
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 1.176 1.176 4.704
Tocopherol, beta (mg) н/д н/д 0.01 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.11 н/д н/д 0.11 0.44
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 3.4 0.0 0.0 0.4 0.0 3.8 15.2
Thiamin (mg) 0.027 0.183 0.0 0.001 0.002 0.212 0.848
Riboflavin (mg) 0.027 0.071 0.0 0.001 0.001 0.1 0.4
Niacin (mg) 0.126 0.818 0.0 0.007 0.012 0.963 3.852
Pantothenic acid (mg) 0.27 0.104 0.0 н/д н/д 0.374 1.496
Vitamin B-6 (mg) 0.423 0.023 0.0 0.003 0.001 0.45 1.8
Folate (mcg) 60.3 14.7 0.0 0.465 0.026 75.491 301.964
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 29.3 3.9 0.0 0.2 0.1 33.5 134.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 0.056 0.0 н/д н/д 0.101 0.404
Threonine (g) 0.162 0.107 0.0 н/д н/д 0.269 1.076
Isoleucine (g) 0.189 0.11 0.0 н/д н/д 0.299 1.196
Leucine (g) 0.315 0.195 0.0 н/д н/д 0.51 2.04
Lysine (g) 0.297 0.083 0.0 н/д н/д 0.38 1.52
Methionine (g) 0.063 0.084 0.0 н/д н/д 0.147 0.588
Cystine (g) 0.063 0.051 0.0 н/д н/д 0.114 0.456
Phenylalanine (g) 0.243 0.135 0.0 н/д н/д 0.378 1.512
Tyrosine (g) 0.108 0.107 0.0 н/д н/д 0.215 0.86
Valine (g) 0.189 0.143 0.0 н/д н/д 0.332 1.328
Arginine (g) 0.423 0.378 0.0 н/д н/д 0.801 3.204
Histidine (g) 0.126 0.075 0.0 н/д н/д 0.201 0.804
Alanine (g) 0.189 0.134 0.0 н/д н/д 0.323 1.292
Aspartic acid (g) 0.522 0.237 0.0 н/д н/д 0.759 3.036
Glutamic acid (g) 0.783 0.569 0.0 н/д н/д 1.352 5.408
Glycine (g) 0.189 0.176 0.0 н/д н/д 0.365 1.46
Proline (g) 0.18 0.117 0.0 н/д н/д 0.297 1.188
Serine (g) 0.225 0.14 0.0 н/д н/д 0.365 1.46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.108 1.13 1.864 0.027 0.004 3.133 12.532
Phytosterols (mg) н/д н/д 29.835 1.28 0.179 31.294 125.176
Monounsaturated Fat (g) 0.234 3.045 9.85 0.007 0.037 13.173 52.692
Polyunsaturated (g) 0.459 3.534 1.42 0.035 0.009 5.457 21.828