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Рецепт Extra Crispy Potatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
568.0g 		butter
7.1g 		herbs
9.46g 		salt
1.0g 		pepper
0.18g 		Всего в порции Всего в рецепте
Protein (g) 10.74 0.06 0.08 0.0 0.02 10.9 65.4
Total Fat (g) 0.8 5.76 7.67 0.0 0.01 14.23 85.38
Carbohydrates (g) 90.31 0.0 0.01 0.0 0.11 90.44 542.64
Ash (g) 6.25 0.0 0.2 1.0 0.01 7.46 44.76
Calories (kcal) 397.6 50.907 67.816 0.0 0.446 516.77 3100.62
Starch (g) 75.83 н/д н/д н/д н/д 75.83 454.98
Sucrose (g) 1.65 н/д н/д н/д н/д 1.65 9.9
Glucose (dextrose) (g) 2.27 н/д н/д н/д н/д 2.27 13.62
Fructose (g) 1.76 н/д н/д н/д н/д 1.76 10.56
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 459.85 1.27 1.5 0.0 0.02 462.65 2775.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.68 0.0 0.01 0.0 0.0 5.69 34.14
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 9.7 0.0 0.0 0.0 0.0 9.7 58.2
Calcium (mg) 56.8 1.704 2.27 0.24 0.765 61.779 370.674
Iron (mg) 4.15 0.0 0.0 0.0 0.05 4.2 25.2
Magnesium (mg) 124.96 0.142 0.189 0.01 0.34 125.641 753.846
Phosphorus (mg) 346.48 1.704 2.27 0.0 0.303 350.757 2104.542
Potassium (mg) 2584.4 1.704 2.27 0.08 2.203 2590.657 15543.942
Sodium (mg) 34.08 0.781 54.48 387.58 0.077 476.998 2861.988
Zinc (mg) 1.87 0.01 0.01 0.0 0.0 1.89 11.34
Copper (mg) 0.738 0.001 0.0 0.0 0.002 0.742 4.452
Manganese (mg) 0.795 0.0 0.0 0.001 0.01 0.806 4.836
Selenium (mcg) 2.8 0.1 0.1 0.0 0.0 3.0 18.0
Vitamin A, IU (IU) 39.76 177.429 236.364 0.0 0.523 454.076 2724.456
Retinol (mcg) 0.0 47.641 63.465 0.0 0.0 111.106 666.636
Vitamin A, RAE (mcg_RAE) 0.0 48.564 64.695 0.0 0.026 113.285 679.71
Beta Carotene (mcg) 22.72 11.218 14.944 0.0 0.273 49.155 294.93
Vitamin E (mg) 0.06 0.16 0.22 0.0 0.0 0.44 2.64
Vitamin D (IU) н/д н/д 5.297 н/д н/д 5.297 31.782
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.011 0.011 0.066
Lutein + zeaxanthin (mcg) 119.28 0.0 0.0 0.0 0.359 119.639 717.834
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д 0.01 0.01 0.06
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 48.8 0.0 0.0 0.0 0.0 48.9 293.4
Thiamin (mg) 0.454 0.001 0.001 0.0 0.0 0.456 2.736
Riboflavin (mg) 0.17 0.002 0.003 0.0 0.0 0.176 1.056
Niacin (mg) 6.532 0.003 0.004 0.0 0.002 6.541 39.246
Pantothenic acid (mg) 1.59 0.008 0.01 0.0 н/д 1.609 9.654
Vitamin B-6 (mg) 0.966 0.0 0.0 0.0 0.001 0.966 5.796
Folate (mcg) 102.24 0.213 0.284 0.0 0.018 102.754 616.524
Vitamin B-12 (mcg) 0.0 0.01 0.02 0.0 0.0 0.03 0.18
Choline (mg) 93.2 1.3 1.8 0.0 0.0 96.3 577.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.114 0.001 0.001 0.0 н/д 0.115 0.69
Threonine (g) 0.341 0.003 0.004 0.0 н/д 0.347 2.082
Isoleucine (g) 0.341 0.004 0.005 0.0 н/д 0.349 2.094
Leucine (g) 0.511 0.006 0.008 0.0 н/д 0.524 3.144
Lysine (g) 0.511 0.005 0.007 0.0 н/д 0.523 3.138
Methionine (g) 0.17 0.001 0.002 0.0 н/д 0.174 1.044
Cystine (g) 0.114 0.001 0.001 0.0 н/д 0.115 0.69
Phenylalanine (g) 0.909 0.003 0.004 0.0 н/д 0.915 5.49
Tyrosine (g) 0.17 0.003 0.004 0.0 н/д 0.177 1.062
Valine (g) 0.511 0.004 0.006 0.0 н/д 0.521 3.126
Arginine (g) 0.511 0.002 0.003 0.0 н/д 0.516 3.096
Histidine (g) 0.17 0.001 0.002 0.0 н/д 0.174 1.044
Alanine (g) 0.341 0.002 0.003 0.0 н/д 0.346 2.076
Aspartic acid (g) 2.329 0.004 0.006 0.0 н/д 2.339 14.034
Glutamic acid (g) 1.534 0.013 0.017 0.0 н/д 1.563 9.378
Glycine (g) 0.284 0.001 0.002 0.0 н/д 0.287 1.722
Proline (g) 0.284 0.006 0.008 0.0 н/д 0.297 1.782
Serine (g) 0.398 0.004 0.005 0.0 н/д 0.406 2.436
Cholesterol (mg) 0.0 15.265 20.335 0.0 0.0 35.6 213.6
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.17 3.647 4.859 0.0 0.002 8.678 52.068
Phytosterols (mg) н/д н/д н/д 0.0 0.161 0.161 0.966
Monounsaturated Fat (g) 0.0 1.492 1.988 0.0 0.002 3.482 20.892
Polyunsaturated (g) 0.341 0.216 0.288 0.0 0.002 0.846 5.076