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Рецепт Extra Crisp And Chewy Oatmeal Cookies - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		butter
6.31g 		oatmeal
10.23g 		sugar
8.33g 		sugar
4.58g 		salt
0.06g 		vanilla extract
0.35g 		egg
3.67g 		Всего в порции Всего в рецепте
Protein (g) 0.05 1.34 0.0 0.01 0.0 0.0 0.46 1.87 22.44
Total Fat (g) 5.11 0.67 0.0 0.0 0.0 0.0 0.36 6.15 73.8
Carbohydrates (g) 0.0 6.92 8.33 4.5 0.0 0.04 0.03 19.83 237.96
Ash (g) 0.13 0.18 0.0 0.02 0.06 0.0 0.03 0.43 5.16
Calories (kcal) 45.213 38.762 32.25 17.417 0.0 1.008 5.243 139.893 1678.716
Starch (g) н/д 5.92 н/д н/д н/д н/д н/д 5.92 71.04
Sucrose (g) н/д 0.1 н/д 4.33 н/д н/д 0.0 4.44 53.28
Glucose (dextrose) (g) н/д 0.0 н/д 0.06 н/д н/д 0.01 0.07 0.84
Fructose (g) н/д 0.0 н/д 0.05 н/д н/д 0.0 0.05 0.6
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Water (g) 1.0 1.11 0.0 0.06 0.0 0.18 2.78 5.14 61.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.1 8.33 4.45 0.0 0.04 0.03 12.95 155.4
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.0 0.0 0.0 0.0 0.0 1.0 12.0
Calcium (mg) 1.513 5.318 0.083 3.804 0.015 0.039 1.943 12.716 152.592
Iron (mg) 0.0 0.43 0.0 0.03 0.0 0.0 0.07 0.54 6.48
Magnesium (mg) 0.126 14.114 0.0 0.413 0.001 0.042 0.44 15.135 181.62
Phosphorus (mg) 1.513 41.933 0.0 0.183 0.0 0.021 7.003 50.654 607.848
Potassium (mg) 1.513 37.024 0.167 6.096 0.005 0.518 4.913 50.236 602.832
Sodium (mg) 36.322 0.614 0.0 1.283 24.224 0.032 5.133 67.607 811.284
Zinc (mg) 0.01 0.37 0.0 0.0 0.0 0.0 0.04 0.42 5.04
Copper (mg) 0.0 0.04 0.0 0.002 0.0 0.0 0.004 0.046 0.552
Manganese (mg) 0.0 0.371 0.0 0.003 0.0 0.001 0.001 0.376 4.512
Selenium (mcg) 0.1 3.0 0.1 0.1 0.0 0.0 1.2 4.3 51.6
Vitamin A, IU (IU) 157.583 0.0 0.0 0.0 0.0 0.0 17.857 175.439 2105.268
Retinol (mcg) 42.312 0.0 0.0 0.0 0.0 0.0 5.097 47.409 568.908
Vitamin A, RAE (mcg_RAE) 43.132 0.0 0.0 0.0 0.0 0.0 5.133 48.265 579.18
Beta Carotene (mcg) 9.963 0.0 0.0 0.0 0.0 0.0 0.367 10.33 123.96
Vitamin E (mg) 0.15 0.04 0.0 0.0 0.0 0.0 0.04 0.22 2.64
Vitamin D (IU) 3.531 н/д н/д н/д н/д н/д 1.283 4.815 57.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 18.41 0.0 0.0 0.0 0.0 12.137 30.546 366.552
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 н/д н/д н/д н/д 0.02 0.03 0.36
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.001 0.047 0.0 0.0 0.0 0.0 0.003 0.05 0.6
Riboflavin (mg) 0.002 0.016 0.002 0.0 0.0 0.0 0.018 0.038 0.456
Niacin (mg) 0.003 0.116 0.0 0.005 0.0 0.002 0.003 0.127 1.524
Pantothenic acid (mg) 0.007 0.115 0.0 0.006 0.0 0.0 0.053 0.18 2.16
Vitamin B-6 (mg) 0.0 0.01 0.0 0.002 0.0 0.0 0.005 0.017 0.204
Folate (mcg) 0.189 3.273 0.0 0.046 0.0 0.0 1.723 5.231 62.772
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.05 0.06 0.72
Choline (mg) 1.2 4.1 0.0 0.1 0.0 н/д 9.2 14.6 175.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.018 н/д н/д 0.0 н/д 0.006 0.025 0.3
Threonine (g) 0.003 0.039 н/д н/д 0.0 н/д 0.021 0.062 0.744
Isoleucine (g) 0.003 0.051 н/д н/д 0.0 н/д 0.025 0.079 0.948
Leucine (g) 0.005 0.1 н/д н/д 0.0 н/д 0.04 0.145 1.74
Lysine (g) 0.004 0.065 н/д н/д 0.0 н/д 0.033 0.103 1.236
Methionine (g) 0.001 0.021 н/д н/д 0.0 н/д 0.014 0.037 0.444
Cystine (g) 0.001 0.047 н/д н/д 0.0 н/д 0.01 0.058 0.696
Phenylalanine (g) 0.003 0.069 н/д н/д 0.0 н/д 0.025 0.096 1.152
Tyrosine (g) 0.003 0.041 н/д н/д 0.0 н/д 0.018 0.062 0.744
Valine (g) 0.004 0.071 н/д н/д 0.0 н/д 0.032 0.106 1.272
Arginine (g) 0.002 0.087 н/д н/д 0.0 н/д 0.03 0.119 1.428
Histidine (g) 0.001 0.029 н/д н/д 0.0 н/д 0.011 0.041 0.492
Alanine (g) 0.002 0.057 н/д н/д 0.0 н/д 0.027 0.086 1.032
Aspartic acid (g) 0.004 0.125 н/д н/д 0.0 н/д 0.049 0.177 2.124
Glutamic acid (g) 0.011 0.289 н/д н/д 0.0 н/д 0.062 0.362 4.344
Glycine (g) 0.001 0.065 н/д н/д 0.0 н/д 0.016 0.082 0.984
Proline (g) 0.005 0.046 н/д н/д 0.0 н/д 0.019 0.07 0.84
Serine (g) 0.003 0.073 н/д н/д 0.0 н/д 0.036 0.111 1.332
Cholesterol (mg) 13.558 0.0 0.0 0.0 0.0 0.0 15.51 29.068 348.816
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.239 0.114 0.0 0.0 0.0 0.0 0.114 3.467 41.604
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.325 0.203 0.0 0.0 0.0 0.0 0.14 1.668 20.016
Polyunsaturated (g) 0.192 0.235 0.0 0.0 0.0 0.0 0.05 0.477 5.724