Рецепт Extra Creamy Strawberry Shake - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
strawberries
33.84g |
cream
30.0g |
vanilla extract
2.1g |
water
237.0g |
sugar substitute
1.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 0.23 | 0.62 | 0.0 | 0.0 | 0.02 | 0.86 | 1.72 |
Total Fat (g) | 0.1 | 11.1 | 0.0 | 0.0 | 0.0 | 11.2 | 22.4 |
Carbohydrates (g) | 2.6 | 0.84 | 0.27 | 0.0 | 0.89 | 4.59 | 9.18 |
Ash (g) | 0.14 | 0.14 | 0.01 | 0.24 | 0.0 | 0.51 | 1.02 |
Calories (kcal) | 10.829 | 103.5 | 6.048 | 0.0 | 3.65 | 124.027 | 248.054 |
Starch (g) | 0.01 | н/д | н/д | н/д | 0.08 | 0.1 | 0.2 |
Sucrose (g) | 0.16 | н/д | н/д | н/д | н/д | 0.16 | 0.32 |
Glucose (dextrose) (g) | 0.67 | н/д | н/д | н/д | н/д | 0.67 | 1.34 |
Fructose (g) | 0.83 | н/д | н/д | н/д | н/д | 0.83 | 1.66 |
Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.7 | 1.4 |
Water (g) | 30.78 | 17.31 | 1.1 | 236.76 | 0.09 | 286.05 | 572.1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.65 | 0.03 | 0.27 | 0.0 | 0.81 | 2.76 | 5.52 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.4 |
Calcium (mg) | 5.414 | 19.5 | 0.231 | 7.11 | 0.0 | 32.255 | 64.51 |
Iron (mg) | 0.14 | 0.01 | 0.0 | 0.0 | 0.0 | 0.15 | 0.3 |
Magnesium (mg) | 4.399 | 2.1 | 0.252 | 2.37 | 0.0 | 9.121 | 18.242 |
Phosphorus (mg) | 8.122 | 18.6 | 0.126 | 0.0 | 0.0 | 26.848 | 53.696 |
Potassium (mg) | 51.775 | 22.5 | 3.108 | 0.0 | 0.04 | 77.423 | 154.846 |
Sodium (mg) | 0.338 | 11.4 | 0.189 | 9.48 | 0.0 | 21.407 | 42.814 |
Zinc (mg) | 0.05 | 0.07 | 0.0 | 0.02 | 0.0 | 0.14 | 0.28 |
Copper (mg) | 0.017 | 0.003 | 0.001 | 0.024 | 0.0 | 0.045 | 0.09 |
Manganese (mg) | 0.132 | 0.0 | 0.005 | 0.0 | 0.0 | 0.137 | 0.274 |
Selenium (mcg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 |
Vitamin A, IU (IU) | 4.061 | 441.0 | 0.0 | 0.0 | 0.0 | 445.061 | 890.122 |
Retinol (mcg) | 0.0 | 121.5 | 0.0 | 0.0 | 0.0 | 121.5 | 243.0 |
Vitamin A, RAE (mcg_RAE) | 0.338 | 123.3 | 0.0 | 0.0 | 0.0 | 123.638 | 247.276 |
Beta Carotene (mcg) | 2.369 | 21.6 | 0.0 | 0.0 | 0.0 | 23.969 | 47.938 |
Vitamin E (mg) | 0.1 | 0.32 | 0.0 | 0.0 | 0.0 | 0.42 | 0.84 |
Vitamin D (IU) | н/д | 15.6 | н/д | 0.0 | н/д | 15.6 | 31.2 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 8.798 | 0.0 | 0.0 | 0.0 | 0.0 | 8.798 | 17.596 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.03 | н/д | н/д | н/д | н/д | 0.03 | 0.06 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 19.9 | 0.2 | 0.0 | 0.0 | 0.0 | 20.1 | 40.2 |
Thiamin (mg) | 0.007 | 0.006 | 0.0 | 0.0 | 0.0 | 0.013 | 0.026 |
Riboflavin (mg) | 0.007 | 0.033 | 0.002 | 0.0 | 0.0 | 0.042 | 0.084 |
Niacin (mg) | 0.132 | 0.012 | 0.009 | 0.0 | 0.0 | 0.153 | 0.306 |
Pantothenic acid (mg) | 0.044 | 0.078 | 0.001 | 0.0 | 0.0 | 0.123 | 0.246 |
Vitamin B-6 (mg) | 0.017 | 0.009 | 0.001 | 0.0 | 0.0 | 0.027 | 0.054 |
Folate (mcg) | 8.122 | 1.2 | 0.0 | 0.0 | 0.0 | 9.322 | 18.644 |
Vitamin B-12 (mcg) | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.05 | 0.1 |
Choline (mg) | 1.9 | 5.0 | н/д | 0.0 | 0.0 | 7.0 | 14.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.003 | 0.009 | н/д | н/д | 0.0 | 0.012 | 0.024 |
Threonine (g) | 0.007 | 0.027 | н/д | н/д | 0.0 | 0.034 | 0.068 |
Isoleucine (g) | 0.007 | 0.036 | н/д | н/д | 0.0 | 0.043 | 0.086 |
Leucine (g) | 0.01 | 0.06 | н/д | н/д | 0.0 | 0.07 | 0.14 |
Lysine (g) | 0.01 | 0.048 | н/д | н/д | 0.0 | 0.058 | 0.116 |
Methionine (g) | 0.0 | 0.015 | н/д | н/д | 0.0 | 0.015 | 0.03 |
Cystine (g) | 0.003 | 0.006 | н/д | н/д | 0.0 | 0.009 | 0.018 |
Phenylalanine (g) | 0.007 | 0.03 | н/д | н/д | 0.012 | 0.049 | 0.098 |
Tyrosine (g) | 0.007 | 0.03 | н/д | н/д | 0.0 | 0.037 | 0.074 |
Valine (g) | 0.007 | 0.042 | н/д | н/д | 0.0 | 0.049 | 0.098 |
Arginine (g) | 0.01 | 0.021 | н/д | н/д | 0.0 | 0.031 | 0.062 |
Histidine (g) | 0.003 | 0.018 | н/д | н/д | 0.0 | 0.021 | 0.042 |
Alanine (g) | 0.01 | 0.021 | н/д | н/д | 0.0 | 0.031 | 0.062 |
Aspartic acid (g) | 0.051 | 0.048 | н/д | н/д | 0.01 | 0.109 | 0.218 |
Glutamic acid (g) | 0.034 | 0.129 | н/д | н/д | 0.0 | 0.163 | 0.326 |
Glycine (g) | 0.01 | 0.012 | н/д | н/д | 0.0 | 0.022 | 0.044 |
Proline (g) | 0.007 | 0.06 | н/д | н/д | 0.0 | 0.067 | 0.134 |
Serine (g) | 0.01 | 0.033 | н/д | н/д | 0.0 | 0.043 | 0.086 |
Cholesterol (mg) | 0.0 | 41.1 | 0.0 | 0.0 | 0.0 | 41.1 | 82.2 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.007 | 6.909 | 0.0 | 0.0 | 0.0 | 6.916 | 13.832 |
Phytosterols (mg) | 4.061 | н/д | н/д | н/д | н/д | 4.061 | 8.122 |
Monounsaturated Fat (g) | 0.014 | 3.207 | 0.0 | 0.0 | 0.0 | 3.221 | 6.442 |
Polyunsaturated (g) | 0.054 | 0.411 | 0.0 | 0.0 | 0.0 | 0.465 | 0.93 |