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Рецепт Extra Cheese Pizza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x thin-crust Italian bread shell (11 1/2" dia)
1 1/3 c. shredded part-skim-lowfat milk (1/3 less fat) mozzarella cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pizza sauce
42.0g 		parmesan cheese
1.67g 		oregano
0.08g 		basil
0.05g 		Всего в порции Всего в рецепте
Protein (g) 0.92 0.64 0.01 0.0 1.57 9.42
Total Fat (g) 0.48 0.48 0.01 0.0 0.97 5.82
Carbohydrates (g) 3.64 0.07 0.05 0.0 3.76 22.56
Ash (g) 0.55 0.13 0.01 0.0 0.69 4.14
Calories (kcal) 22.68 7.183 0.255 0.011 30.129 180.774
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 0.0 0.0 0.0 0.0
Fructose (g) н/д 0.0 0.0 0.0 0.0 0.0
Lactose (g) н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.42 0.35 0.01 0.04 36.81 220.86
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.74 0.02 0.0 0.0 0.75 4.5
Galactose (g) н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.9 5.4
Calcium (mg) 22.68 18.483 1.313 0.083 42.56 255.36
Iron (mg) 0.38 0.02 0.04 0.0 0.43 2.58
Magnesium (mg) 8.82 0.633 0.225 0.03 9.708 58.248
Phosphorus (mg) 21.0 12.15 0.167 0.026 33.343 200.058
Potassium (mg) 148.68 2.083 1.391 0.138 152.293 913.758
Sodium (mg) 77.7 25.483 0.013 0.002 103.198 619.188
Zinc (mg) 0.11 0.06 0.0 0.0 0.17 1.02
Copper (mg) 0.059 0.004 0.001 0.0 0.064 0.384
Manganese (mg) 0.092 0.002 0.004 0.001 0.098 0.588
Selenium (mcg) н/д 0.3 0.0 0.0 0.3 1.8
Vitamin A, IU (IU) 280.14 7.367 5.753 2.476 295.735 1774.41
Retinol (mcg) н/д 1.95 0.0 0.0 1.95 11.7
Vitamin A, RAE (mcg_RAE) н/д 2.0 0.288 0.124 2.411 14.466
Beta Carotene (mcg) н/д 0.517 3.427 1.475 5.418 32.508
Vitamin E (mg) н/д 0.0 0.02 0.0 0.02 0.12
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.718 2.652 3.37 20.22
Tocopherol, beta (mg) н/д н/д 0.01 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д н/д 0.02 0.0 0.02 0.12
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 4.7 0.0 0.0 0.0 4.8 28.8
Thiamin (mg) 0.025 0.001 0.0 0.0 0.026 0.156
Riboflavin (mg) 0.021 0.008 0.0 0.0 0.029 0.174
Niacin (mg) 0.596 0.002 0.005 0.0 0.604 3.624
Pantothenic acid (mg) 0.155 0.006 н/д 0.0 0.161 0.966
Vitamin B-6 (mg) 0.059 0.001 0.001 0.0 0.061 0.366
Folate (mcg) 4.2 0.167 0.228 0.032 4.627 27.762
Vitamin B-12 (mcg) 0.01 0.04 0.0 0.0 0.05 0.3
Choline (mg) н/д 0.3 0.0 0.0 0.3 1.8
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.009 н/д 0.0 0.009 0.054
Threonine (g) н/д 0.024 н/д 0.0 0.024 0.144
Isoleucine (g) н/д 0.033 н/д 0.0 0.033 0.198
Leucine (g) н/д 0.062 н/д 0.0 0.062 0.372
Lysine (g) н/д 0.05 н/д 0.0 0.05 0.3
Methionine (g) н/д 0.017 н/д 0.0 0.017 0.102
Cystine (g) н/д 0.002 н/д 0.0 0.002 0.012
Phenylalanine (g) н/д 0.035 н/д 0.0 0.035 0.21
Tyrosine (g) н/д 0.039 н/д 0.0 0.039 0.234
Valine (g) н/д 0.042 н/д 0.0 0.042 0.252
Arginine (g) н/д 0.026 н/д 0.0 0.026 0.156
Histidine (g) н/д 0.018 н/д 0.0 0.018 0.108
Alanine (g) н/д 0.019 н/д 0.0 0.019 0.114
Aspartic acid (g) н/д 0.045 н/д 0.0 0.045 0.27
Glutamic acid (g) н/д 0.145 н/д 0.0 0.145 0.87
Glycine (g) н/д 0.013 н/д 0.0 0.013 0.078
Proline (g) н/д 0.077 н/д 0.0 0.077 0.462
Serine (g) н/д 0.038 н/д 0.0 0.038 0.228
Cholesterol (mg) 1.26 1.467 0.0 0.0 2.727 16.362
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.193 0.288 0.002 0.0 0.484 2.904
Phytosterols (mg) н/д н/д 0.169 н/д 0.169 1.014
Monounsaturated Fat (g) 0.193 0.14 0.001 0.0 0.333 1.998
Polyunsaturated (g) 0.042 0.02 0.004 0.0 0.066 0.396