Рецепт Express Chicken Curry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pack of prepared meat curry paste ( you can buy it in Asian Store..
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breast
80.0g 		curry
2.1g 		potato
79.88g 		olive oil
9.0g 		curry paste
0.0g 		tofu
-1.5g 		onion
16.5g 		garlic
1.31g 		water
98.75g 		coconut milk
37.67g 		Всего в порции Всего в рецепте
Protein (g) 16.68 0.27 1.61 0.0 н/д -0.26 0.18 0.08 0.0 0.76 19.33 115.98
Total Fat (g) 7.4 0.29 0.07 9.0 н/д -0.3 0.02 0.01 0.0 8.03 24.52 147.12
Carbohydrates (g) 0.0 1.22 13.95 0.0 н/д -0.16 1.54 0.43 0.0 1.06 18.05 108.3
Ash (g) 0.81 0.12 0.86 0.0 н/д н/д 0.06 0.02 0.1 0.37 2.33 13.98
Calories (kcal) 137.6 6.825 61.504 79.56 н/д -4.065 6.6 1.944 0.0 74.203 364.172 2185.032
Starch (g) н/д н/д 12.33 н/д н/д н/д 0.0 н/д н/д н/д 12.33 73.98
Sucrose (g) н/д 0.01 0.14 н/д н/д н/д 0.16 н/д н/д н/д 0.31 1.86
Glucose (dextrose) (g) н/д 0.02 0.26 н/д н/д н/д 0.33 н/д н/д н/д 0.61 3.66
Fructose (g) н/д 0.02 0.22 н/д н/д н/д 0.21 н/д н/д н/д 0.45 2.7
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д -0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 55.57 0.2 63.37 0.0 н/д -0.76 14.7 0.76 98.65 27.45 259.95 1559.7
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д -0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д -0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.06 0.62 0.0 н/д -0.04 0.7 0.01 0.0 н/д 1.35 8.1
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.7 1.8 0.0 н/д -0.1 0.3 0.0 0.0 н/д 2.7 16.2
Calcium (mg) 8.8 10.038 9.585 0.09 н/д -5.58 3.795 2.362 2.963 6.78 38.833 232.998
Iron (mg) 0.59 0.62 0.62 0.05 н/д -0.07 0.03 0.02 0.0 1.24 3.11 18.66
Magnesium (mg) 20.0 5.334 18.371 0.0 н/д -0.9 1.65 0.326 0.988 17.327 63.096 378.576
Phosphorus (mg) 139.2 7.329 45.529 0.0 н/д -4.305 4.785 1.997 0.0 36.16 230.694 1384.164
Potassium (mg) 176.0 32.403 336.274 0.09 н/д -2.19 24.09 5.233 0.0 82.867 654.766 3928.596
Sodium (mg) 50.4 1.092 4.793 0.18 н/д -0.24 0.66 0.222 3.95 4.897 65.953 395.718
Zinc (mg) 0.64 0.09 0.23 0.0 н/д -0.03 0.03 0.02 0.01 0.21 1.19 7.14
Copper (mg) 0.032 0.017 0.088 0.0 н/д -0.006 0.007 0.004 0.01 0.083 0.234 1.404
Manganese (mg) 0.016 0.09 0.12 0.0 н/д н/д 0.021 0.022 0.0 0.29 0.559 3.354
Selenium (mcg) 13.3 0.4 0.2 0.0 н/д -0.4 0.1 0.2 0.0 н/д 13.7 82.2
Vitamin A, IU (IU) 66.4 20.706 1.598 0.0 н/д н/д 0.33 0.117 0.0 0.0 89.151 534.906
Retinol (mcg) 19.2 0.0 0.0 0.0 н/д -0.0 0.0 0.0 0.0 0.0 19.2 115.2
Vitamin A, RAE (mcg_RAE) 20.0 1.029 0.0 0.0 н/д -0.015 0.0 0.0 0.0 0.0 21.014 126.084
Beta Carotene (mcg) 0.0 12.432 0.799 0.0 н/д -0.24 0.165 0.065 0.0 н/д 13.221 79.326
Vitamin E (mg) 0.25 0.46 0.01 1.29 н/д -0.0 0.0 0.0 0.0 н/д 2.01 12.06
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д -0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 6.39 0.0 н/д -0.0 0.66 0.209 0.0 н/д 7.259 43.554
Tocopherol, beta (mg) н/д 0.0 0.0 0.01 н/д н/д 0.0 н/д н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.02 0.02 0.0 0.07 н/д н/д 0.0 н/д н/д н/д 0.12 0.72
Tocopherol, delta (mg) н/д 0.01 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.01 0.06
Vitamin C (mg) 0.0 0.2 15.7 0.0 н/д -0.0 1.2 0.4 0.0 0.4 18.0 108.0
Thiamin (mg) 0.048 0.005 0.064 0.0 н/д -0.003 0.008 0.003 0.0 0.008 0.133 0.798
Riboflavin (mg) 0.072 0.006 0.024 0.0 н/д -0.001 0.005 0.001 0.0 0.0 0.107 0.642
Niacin (mg) 7.928 0.073 0.839 0.0 н/д -0.002 0.02 0.009 0.0 0.241 9.108 54.648
Pantothenic acid (mg) 0.64 н/д 0.24 0.0 н/д н/д 0.02 0.008 0.0 0.057 0.964 5.784
Vitamin B-6 (mg) 0.424 0.024 0.24 0.0 н/д -0.002 0.02 0.016 0.0 0.011 0.734 4.404
Folate (mcg) 3.2 3.234 12.78 0.0 н/д -0.405 3.135 0.039 0.0 5.273 27.256 163.536
Vitamin B-12 (mcg) 0.27 0.0 0.0 0.0 н/д -0.0 0.0 0.0 0.0 0.0 0.27 1.62
Choline (mg) 53.7 1.3 9.7 0.0 н/д -1.6 1.0 0.3 0.0 3.2 67.6 405.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д -0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.192 н/д 0.024 0.0 н/д н/д 0.002 0.001 н/д 0.008 0.226 1.356
Threonine (g) 0.696 н/д 0.064 0.0 н/д н/д 0.003 0.002 н/д 0.026 0.792 4.752
Isoleucine (g) 0.848 н/д 0.064 0.0 н/д н/д 0.002 0.003 н/д 0.03 0.947 5.682
Leucine (g) 1.224 н/д 0.096 0.0 н/д н/д 0.005 0.004 н/д 0.057 1.385 8.31
Lysine (g) 1.384 н/д 0.104 0.0 н/д н/д 0.007 0.004 н/д 0.034 1.532 9.192
Methionine (g) 0.448 н/д 0.024 0.0 н/д н/д 0.0 0.001 н/д 0.015 0.488 2.928
Cystine (g) 0.216 н/д 0.024 0.0 н/д н/д 0.0 0.001 н/д 0.015 0.256 1.536
Phenylalanine (g) 0.656 н/д 0.072 0.0 н/д н/д 0.005 0.002 н/д 0.038 0.773 4.638
Tyrosine (g) 0.544 н/д 0.064 0.0 н/д н/д 0.002 0.001 н/д 0.023 0.633 3.798
Valine (g) 0.816 н/д 0.096 0.0 н/д н/д 0.003 0.004 н/д 0.045 0.964 5.784
Arginine (g) 1.032 н/д 0.08 0.0 н/д н/д 0.017 0.008 н/д 0.124 1.261 7.566
Histidine (g) 0.504 н/д 0.04 0.0 н/д н/д 0.002 0.001 н/д 0.019 0.566 3.396
Alanine (g) 0.952 н/д 0.048 0.0 н/д н/д 0.003 0.002 н/д 0.038 1.043 6.258
Aspartic acid (g) 1.488 н/д 0.407 0.0 н/д н/д 0.015 0.006 н/д 0.075 1.992 11.952
Glutamic acid (g) 2.464 н/д 0.28 0.0 н/д н/д 0.043 0.011 н/д 0.173 2.97 17.82
Glycine (g) 0.984 н/д 0.048 0.0 н/д н/д 0.005 0.003 н/д 0.038 1.077 6.462
Proline (g) 0.76 н/д 0.056 0.0 н/д н/д 0.002 0.001 н/д 0.03 0.849 5.094
Serine (g) 0.584 н/д 0.072 0.0 н/д н/д 0.003 0.002 н/д 0.038 0.699 4.194
Cholesterol (mg) 51.2 0.0 0.0 0.0 н/д -0.0 0.0 0.0 0.0 0.0 51.2 307.2
Trans Fat (g) 0.096 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.096 0.576
Saturated Fat (g) 2.128 0.047 0.024 1.243 н/д -0.044 0.007 0.001 0.0 7.127 10.532 63.192
Phytosterols (mg) н/д 1.512 3.994 19.89 н/д н/д 2.475 н/д н/д н/д 27.871 167.226
Monounsaturated Fat (g) 3.056 0.117 0.0 6.566 н/д -0.067 0.002 0.0 0.0 0.343 10.017 60.102
Polyunsaturated (g) 1.568 0.054 0.032 0.947 н/д -0.171 0.003 0.003 0.0 0.087 2.523 15.138