Рецепт Express Chicken Curry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	chicken breast 80.0g	curry 2.1g	potato 79.88g	olive oil 9.0g	curry paste 0.0g	tofu -1.5g	onion 16.5g	garlic 1.31g	water 98.75g	coconut milk 37.67g	Всего в порции	Всего в рецепте
Protein (g)	16.68	0.27	1.61	0.0	н/д	-0.26	0.18	0.08	0.0	0.76	19.33	115.98
Total Fat (g)	7.4	0.29	0.07	9.0	н/д	-0.3	0.02	0.01	0.0	8.03	24.52	147.12
Carbohydrates (g)	0.0	1.22	13.95	0.0	н/д	-0.16	1.54	0.43	0.0	1.06	18.05	108.3
Ash (g)	0.81	0.12	0.86	0.0	н/д	н/д	0.06	0.02	0.1	0.37	2.33	13.98
Calories (kcal)	137.6	6.825	61.504	79.56	н/д	-4.065	6.6	1.944	0.0	74.203	364.172	2185.032
Starch (g)	н/д	н/д	12.33	н/д	н/д	н/д	0.0	н/д	н/д	н/д	12.33	73.98
Sucrose (g)	н/д	0.01	0.14	н/д	н/д	н/д	0.16	н/д	н/д	н/д	0.31	1.86
Glucose (dextrose) (g)	н/д	0.02	0.26	н/д	н/д	н/д	0.33	н/д	н/д	н/д	0.61	3.66
Fructose (g)	н/д	0.02	0.22	н/д	н/д	н/д	0.21	н/д	н/д	н/д	0.45	2.7
Lactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	-0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	55.57	0.2	63.37	0.0	н/д	-0.76	14.7	0.76	98.65	27.45	259.95	1559.7
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	-0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	-0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.06	0.62	0.0	н/д	-0.04	0.7	0.01	0.0	н/д	1.35	8.1
Galactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.7	1.8	0.0	н/д	-0.1	0.3	0.0	0.0	н/д	2.7	16.2
Calcium (mg)	8.8	10.038	9.585	0.09	н/д	-5.58	3.795	2.362	2.963	6.78	38.833	232.998
Iron (mg)	0.59	0.62	0.62	0.05	н/д	-0.07	0.03	0.02	0.0	1.24	3.11	18.66
Magnesium (mg)	20.0	5.334	18.371	0.0	н/д	-0.9	1.65	0.326	0.988	17.327	63.096	378.576
Phosphorus (mg)	139.2	7.329	45.529	0.0	н/д	-4.305	4.785	1.997	0.0	36.16	230.694	1384.164
Potassium (mg)	176.0	32.403	336.274	0.09	н/д	-2.19	24.09	5.233	0.0	82.867	654.766	3928.596
Sodium (mg)	50.4	1.092	4.793	0.18	н/д	-0.24	0.66	0.222	3.95	4.897	65.953	395.718
Zinc (mg)	0.64	0.09	0.23	0.0	н/д	-0.03	0.03	0.02	0.01	0.21	1.19	7.14
Copper (mg)	0.032	0.017	0.088	0.0	н/д	-0.006	0.007	0.004	0.01	0.083	0.234	1.404
Manganese (mg)	0.016	0.09	0.12	0.0	н/д	н/д	0.021	0.022	0.0	0.29	0.559	3.354
Selenium (mcg)	13.3	0.4	0.2	0.0	н/д	-0.4	0.1	0.2	0.0	н/д	13.7	82.2
Vitamin A, IU (IU)	66.4	20.706	1.598	0.0	н/д	н/д	0.33	0.117	0.0	0.0	89.151	534.906
Retinol (mcg)	19.2	0.0	0.0	0.0	н/д	-0.0	0.0	0.0	0.0	0.0	19.2	115.2
Vitamin A, RAE (mcg_RAE)	20.0	1.029	0.0	0.0	н/д	-0.015	0.0	0.0	0.0	0.0	21.014	126.084
Beta Carotene (mcg)	0.0	12.432	0.799	0.0	н/д	-0.24	0.165	0.065	0.0	н/д	13.221	79.326
Vitamin E (mg)	0.25	0.46	0.01	1.29	н/д	-0.0	0.0	0.0	0.0	н/д	2.01	12.06
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	-0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	6.39	0.0	н/д	-0.0	0.66	0.209	0.0	н/д	7.259	43.554
Tocopherol, beta (mg)	н/д	0.0	0.0	0.01	н/д	н/д	0.0	н/д	н/д	н/д	0.01	0.06
Tocopherol, gamma (mg)	0.02	0.02	0.0	0.07	н/д	н/д	0.0	н/д	н/д	н/д	0.12	0.72
Tocopherol, delta (mg)	н/д	0.01	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.01	0.06
Vitamin C (mg)	0.0	0.2	15.7	0.0	н/д	-0.0	1.2	0.4	0.0	0.4	18.0	108.0
Thiamin (mg)	0.048	0.005	0.064	0.0	н/д	-0.003	0.008	0.003	0.0	0.008	0.133	0.798
Riboflavin (mg)	0.072	0.006	0.024	0.0	н/д	-0.001	0.005	0.001	0.0	0.0	0.107	0.642
Niacin (mg)	7.928	0.073	0.839	0.0	н/д	-0.002	0.02	0.009	0.0	0.241	9.108	54.648
Pantothenic acid (mg)	0.64	н/д	0.24	0.0	н/д	н/д	0.02	0.008	0.0	0.057	0.964	5.784
Vitamin B-6 (mg)	0.424	0.024	0.24	0.0	н/д	-0.002	0.02	0.016	0.0	0.011	0.734	4.404
Folate (mcg)	3.2	3.234	12.78	0.0	н/д	-0.405	3.135	0.039	0.0	5.273	27.256	163.536
Vitamin B-12 (mcg)	0.27	0.0	0.0	0.0	н/д	-0.0	0.0	0.0	0.0	0.0	0.27	1.62
Choline (mg)	53.7	1.3	9.7	0.0	н/д	-1.6	1.0	0.3	0.0	3.2	67.6	405.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	-0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.192	н/д	0.024	0.0	н/д	н/д	0.002	0.001	н/д	0.008	0.226	1.356
Threonine (g)	0.696	н/д	0.064	0.0	н/д	н/д	0.003	0.002	н/д	0.026	0.792	4.752
Isoleucine (g)	0.848	н/д	0.064	0.0	н/д	н/д	0.002	0.003	н/д	0.03	0.947	5.682
Leucine (g)	1.224	н/д	0.096	0.0	н/д	н/д	0.005	0.004	н/д	0.057	1.385	8.31
Lysine (g)	1.384	н/д	0.104	0.0	н/д	н/д	0.007	0.004	н/д	0.034	1.532	9.192
Methionine (g)	0.448	н/д	0.024	0.0	н/д	н/д	0.0	0.001	н/д	0.015	0.488	2.928
Cystine (g)	0.216	н/д	0.024	0.0	н/д	н/д	0.0	0.001	н/д	0.015	0.256	1.536
Phenylalanine (g)	0.656	н/д	0.072	0.0	н/д	н/д	0.005	0.002	н/д	0.038	0.773	4.638
Tyrosine (g)	0.544	н/д	0.064	0.0	н/д	н/д	0.002	0.001	н/д	0.023	0.633	3.798
Valine (g)	0.816	н/д	0.096	0.0	н/д	н/д	0.003	0.004	н/д	0.045	0.964	5.784
Arginine (g)	1.032	н/д	0.08	0.0	н/д	н/д	0.017	0.008	н/д	0.124	1.261	7.566
Histidine (g)	0.504	н/д	0.04	0.0	н/д	н/д	0.002	0.001	н/д	0.019	0.566	3.396
Alanine (g)	0.952	н/д	0.048	0.0	н/д	н/д	0.003	0.002	н/д	0.038	1.043	6.258
Aspartic acid (g)	1.488	н/д	0.407	0.0	н/д	н/д	0.015	0.006	н/д	0.075	1.992	11.952
Glutamic acid (g)	2.464	н/д	0.28	0.0	н/д	н/д	0.043	0.011	н/д	0.173	2.97	17.82
Glycine (g)	0.984	н/д	0.048	0.0	н/д	н/д	0.005	0.003	н/д	0.038	1.077	6.462
Proline (g)	0.76	н/д	0.056	0.0	н/д	н/д	0.002	0.001	н/д	0.03	0.849	5.094
Serine (g)	0.584	н/д	0.072	0.0	н/д	н/д	0.003	0.002	н/д	0.038	0.699	4.194
Cholesterol (mg)	51.2	0.0	0.0	0.0	н/д	-0.0	0.0	0.0	0.0	0.0	51.2	307.2
Trans Fat (g)	0.096	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.096	0.576
Saturated Fat (g)	2.128	0.047	0.024	1.243	н/д	-0.044	0.007	0.001	0.0	7.127	10.532	63.192
Phytosterols (mg)	н/д	1.512	3.994	19.89	н/д	н/д	2.475	н/д	н/д	н/д	27.871	167.226
Monounsaturated Fat (g)	3.056	0.117	0.0	6.566	н/д	-0.067	0.002	0.0	0.0	0.343	10.017	60.102
Polyunsaturated (g)	1.568	0.054	0.032	0.947	н/д	-0.171	0.003	0.003	0.0	0.087	2.523	15.138