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Рецепт Explosive Tofu Veggie Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Red chile paste
2 Tbsp. Jalapeno chile, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tofu
226.8g 		stock
58.75g 		cornstarch
2.67g 		sugar
6.4g 		soy sauce
16.0g 		peanut oil
4.5g 		safflower oil
54.4g 		mushrooms
203.7g 		ginger
5.58g 		garlic
5.22g 		bell pepper
37.72g 		scallions
48.0g 		Всего в порции Всего в рецепте
Protein (g) 15.65 0.0 0.01 0.01 1.0 0.0 0.0 6.29 0.1 0.33 0.37 0.88 24.65 24.65
Total Fat (g) 6.12 0.0 0.0 0.0 0.01 4.5 54.4 0.69 0.04 0.03 0.11 0.09 66.0 66.0
Carbohydrates (g) 5.44 0.75 2.44 6.28 1.22 0.0 0.0 6.68 0.99 1.73 2.27 3.52 31.32 31.32
Ash (g) 1.36 0.66 0.0 0.03 2.45 0.0 0.0 1.73 0.04 0.08 0.18 0.39 6.92 6.92
Calories (kcal) 140.616 2.938 10.173 24.32 8.48 39.78 480.896 44.814 4.464 7.778 11.693 15.36 791.311 791.311
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 6.05 н/д н/д н/д 0.0 н/д н/д 0.0 н/д 6.05 6.05
Glucose (dextrose) (g) н/д н/д н/д 0.09 н/д н/д н/д 3.01 н/д н/д 0.73 н/д 3.83 3.83
Fructose (g) н/д н/д н/д 0.07 н/д н/д н/д 0.35 н/д н/д 0.85 н/д 1.27 1.27
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 198.22 57.34 0.22 0.09 11.32 0.0 0.0 188.28 4.4 3.06 34.78 43.12 540.83 540.83
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.88 0.5 0.0 6.21 0.27 0.0 0.0 3.36 0.09 0.05 1.58 1.12 16.07 16.07
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 2.0 0.1 0.1 0.8 1.2 4.7 4.7
Calcium (mg) 72.576 0.0 0.053 5.312 3.04 0.0 0.0 6.111 0.893 9.448 2.64 34.56 134.634 134.634
Iron (mg) 2.34 0.0 0.01 0.05 0.31 0.0 0.0 1.02 0.03 0.09 0.16 0.71 4.72 4.72
Magnesium (mg) 61.236 н/д 0.08 0.576 6.88 0.0 0.0 18.333 2.399 1.305 4.526 9.6 104.936 104.936
Phosphorus (mg) 204.12 н/д 0.347 0.256 20.0 0.0 0.0 175.182 1.897 7.987 9.807 17.76 437.356 437.356
Potassium (mg) 439.992 н/д 0.08 8.512 34.72 0.0 0.0 647.766 23.157 20.932 79.589 132.48 1387.229 1387.229
Sodium (mg) 81.648 235.0 0.24 1.792 901.92 0.0 0.0 10.185 0.725 0.887 1.509 7.68 1241.587 1241.587
Zinc (mg) 1.38 н/д 0.0 0.0 0.08 0.0 0.0 1.06 0.02 0.06 0.09 0.19 2.89 2.89
Copper (mg) 0.454 н/д 0.001 0.003 0.016 0.0 0.0 0.652 0.013 0.016 0.008 0.038 1.2 1.2
Manganese (mg) н/д н/д 0.001 0.004 0.067 н/д 0.0 0.102 0.013 0.087 0.041 0.077 0.393 0.393
Selenium (mcg) н/д н/д 0.1 0.1 0.1 0.0 0.0 18.9 0.0 0.7 0.0 0.3 20.3 20.3
Vitamin A, IU (IU) 0.0 125.138 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.47 1181.013 478.56 1785.181 1785.181
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.22 24.0 83.22 83.22
Beta Carotene (mcg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.261 612.573 287.04 899.874 899.874
Vitamin E (mg) н/д н/д 0.0 0.0 0.0 0.71 18.55 0.02 0.01 0.0 0.6 0.26 20.16 20.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 36.666 н/д н/д н/д н/д 36.666 36.666
Lycopene (mcg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.835 19.237 545.76 565.832 565.832
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.02 н/д 0.02 н/д н/д 0.02 н/д 0.06 0.06
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.72 н/д 0.02 н/д н/д 0.05 н/д 0.79 0.79
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.06 н/д 0.02 н/д н/д 0.0 н/д 0.09 0.09
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.3 0.3 1.6 48.2 9.0 63.4 63.4
Thiamin (mg) 0.227 н/д 0.0 0.0 0.005 0.0 0.0 0.163 0.002 0.01 0.019 0.029 0.454 0.454
Riboflavin (mg) 0.091 н/д 0.0 0.0 0.027 0.0 0.0 0.815 0.002 0.006 0.034 0.038 1.012 1.012
Niacin (mg) 0.567 н/д 0.0 0.007 0.352 0.0 0.0 7.354 0.042 0.037 0.37 0.254 8.982 8.982
Pantothenic acid (mg) н/д н/д 0.0 0.008 0.048 0.0 0.0 3.056 0.011 0.031 0.121 0.038 3.313 3.313
Vitamin B-6 (mg) 0.023 н/д 0.0 0.003 0.024 0.0 0.0 0.204 0.009 0.065 0.109 0.029 0.465 0.465
Folate (mcg) н/д н/д 0.0 0.064 2.24 0.0 0.0 32.592 0.614 0.157 17.351 30.72 83.738 83.738
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.08 0.08
Choline (mg) н/д н/д 0.0 0.1 2.9 0.0 0.1 35.2 1.6 1.2 2.1 2.7 46.1 46.1
Folic acid (mcg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.204 н/д 0.0 н/д 0.014 0.0 0.0 0.081 0.001 0.004 0.004 0.01 0.318 0.318
Threonine (g) 0.658 н/д 0.0 н/д 0.04 0.0 0.0 0.224 0.002 0.008 0.015 0.034 0.981 0.981
Isoleucine (g) 0.794 н/д 0.0 н/д 0.048 0.0 0.0 0.163 0.003 0.011 0.008 0.038 1.065 1.065
Leucine (g) 1.338 н/д 0.001 н/д 0.08 0.0 0.0 0.244 0.004 0.016 0.015 0.053 1.752 1.752
Lysine (g) 1.043 н/д 0.0 н/д 0.058 0.0 0.0 0.224 0.003 0.014 0.015 0.043 1.401 1.401
Methionine (g) 0.249 н/д 0.0 н/д 0.014 0.0 0.0 0.061 0.001 0.004 0.004 0.01 0.343 0.343
Cystine (g) 0.227 н/д 0.0 н/д 0.018 0.0 0.0 0.02 0.001 0.004 0.008 н/д 0.277 0.277
Phenylalanine (g) 0.885 н/д 0.0 н/д 0.053 0.0 0.0 0.183 0.003 0.009 0.019 0.029 1.181 1.181
Tyrosine (g) 0.68 н/д 0.0 н/д 0.037 0.0 0.0 0.081 0.001 0.004 0.004 0.024 0.832 0.832
Valine (g) 0.885 н/д 0.0 н/д 0.05 0.0 0.0 0.469 0.004 0.015 0.011 0.038 1.472 1.472
Arginine (g) 1.179 н/д 0.0 н/д 0.069 0.0 0.0 0.163 0.002 0.033 0.015 0.062 1.524 1.524
Histidine (g) 0.386 н/д 0.0 н/д 0.026 0.0 0.0 0.122 0.002 0.006 0.008 0.014 0.563 0.563
Alanine (g) 0.612 н/д 0.001 н/д 0.045 0.0 0.0 0.407 0.002 0.007 0.011 0.038 1.123 1.123
Aspartic acid (g) 1.746 н/д 0.001 н/д 0.107 0.0 0.0 0.407 0.012 0.026 0.106 0.082 2.486 2.486
Glutamic acid (g) 2.676 н/д 0.001 н/д 0.237 0.0 0.0 0.693 0.009 0.042 0.079 0.182 3.92 3.92
Glycine (g) 0.612 н/д 0.0 н/д 0.045 0.0 0.0 0.183 0.002 0.01 0.011 0.043 0.908 0.908
Proline (g) 0.794 н/д 0.001 н/д 0.074 0.0 0.0 0.163 0.002 0.005 0.008 0.058 1.103 1.103
Serine (g) 0.748 н/д 0.0 н/д 0.058 0.0 0.0 0.183 0.003 0.01 0.019 0.038 1.06 1.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.93 0.0 0.0 0.0 0.002 0.761 3.373 0.081 0.011 0.005 0.011 0.014 5.188 5.188
Phytosterols (mg) н/д н/д н/д н/д н/д 9.315 241.536 н/д 0.837 н/д н/д н/д 251.688 251.688
Monounsaturated Fat (g) 1.225 н/д 0.001 0.0 0.002 2.079 40.61 0.0 0.008 0.001 0.0 0.014 43.939 43.939
Polyunsaturated (g) 3.379 н/д 0.001 0.0 0.003 1.44 7.806 0.285 0.008 0.013 0.026 0.034 12.996 12.996