Рецепт Exotic Tamales Part 3 Of 7 Manchamantel Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	water 1894.4g	tomatoes 206.39g	garlic 5.22g	pineapple 147.26g	bananas 145.15g	apple 200.7g	cider vinegar 14.9g	clove 0.55g	allspice 0.48g	salt 12.0g	sugar 13.75g	peanut oil 40.5g	Всего в порции	Всего в рецепте
Protein (g)	0.0	1.82	0.33	0.8	1.58	0.52	0.0	0.03	0.03	0.0	0.02	0.0	5.13	5.13
Total Fat (g)	0.0	0.41	0.03	0.18	0.48	0.34	0.0	0.11	0.04	0.0	0.0	40.5	42.09	42.09
Carbohydrates (g)	0.0	8.09	1.73	19.32	33.15	27.72	0.14	0.34	0.35	0.0	13.49	0.0	104.32	104.32
Ash (g)	1.89	1.03	0.08	0.32	1.19	0.38	0.03	0.03	0.02	11.98	0.06	0.0	17.02	17.02
Calories (kcal)	0.0	37.15	7.778	73.631	129.185	104.364	3.129	1.777	1.262	0.0	52.25	358.02	768.546	768.546
Starch (g)	н/д	0.0	н/д	0.0	7.81	0.1	н/д	н/д	н/д	н/д	н/д	н/д	7.91	7.91
Sucrose (g)	н/д	0.0	н/д	8.82	3.47	4.15	0.0	0.0	н/д	н/д	13.0	н/д	29.45	29.45
Glucose (dextrose) (g)	н/д	2.58	н/д	2.55	7.23	4.88	0.01	0.01	н/д	н/д	0.19	н/д	17.44	17.44
Fructose (g)	н/д	2.83	н/д	3.12	7.04	11.84	0.04	0.01	н/д	н/д	0.15	н/д	25.03	25.03
Lactose (g)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.01	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1892.51	195.04	3.06	126.65	108.73	171.72	13.98	0.04	0.04	0.02	0.18	0.0	2511.96	2511.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	5.43	0.05	14.51	17.75	20.85	0.06	0.01	н/д	0.0	13.34	0.0	72.0	72.0
Galactose (g)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	2.5	0.1	2.1	3.8	4.8	0.0	0.2	0.1	0.0	0.0	0.0	13.5	13.5
Calcium (mg)	56.832	20.639	9.448	19.144	7.258	12.042	1.043	3.553	3.173	2.88	11.413	0.0	147.424	147.424
Iron (mg)	0.0	0.56	0.09	0.43	0.38	0.24	0.03	0.05	0.03	0.04	0.1	0.01	1.95	1.95
Magnesium (mg)	18.944	22.703	1.305	17.672	39.191	10.035	0.745	1.452	0.648	0.12	1.238	0.0	114.052	114.052
Phosphorus (mg)	0.0	49.533	7.987	11.781	31.933	22.077	1.192	0.578	0.542	0.0	0.55	0.0	126.173	126.173
Potassium (mg)	0.0	489.14	20.932	160.516	519.644	214.749	10.877	6.061	5.011	0.96	18.288	0.0	1446.178	1446.178
Sodium (mg)	75.776	10.319	0.887	1.473	1.452	2.007	0.745	1.337	0.37	4650.96	3.85	0.0	4749.175	4749.175
Zinc (mg)	0.19	0.35	0.06	0.18	0.22	0.08	0.01	0.01	0.0	0.01	0.0	0.0	1.11	1.11
Copper (mg)	0.189	0.124	0.016	0.162	0.116	0.06	0.001	0.002	0.003	0.004	0.007	0.0	0.684	0.684
Manganese (mg)	0.0	0.227	0.087	1.37	0.392	0.08	0.037	0.165	0.014	0.012	0.008	н/д	2.393	2.393
Selenium (mcg)	0.0	0.0	0.7	0.1	1.5	0.0	0.0	0.0	0.0	0.0	0.2	0.0	2.6	2.6
Vitamin A, IU (IU)	0.0	1719.212	0.47	85.412	92.897	108.378	0.0	2.915	2.592	0.0	0.0	0.0	2011.876	2011.876
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	86.683	0.0	4.418	4.355	6.021	0.0	0.149	0.13	0.0	0.0	0.0	101.754	101.754
Beta Carotene (mcg)	0.0	926.682	0.261	51.542	37.74	54.189	0.0	0.462	н/д	0.0	0.0	0.0	1070.876	1070.876
Vitamin E (mg)	0.0	1.11	0.0	0.03	0.15	0.36	0.0	0.05	н/д	0.0	0.0	6.35	8.06	8.06
Vitamin D (IU)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	5310.363	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	5310.363	5310.363
Lutein + zeaxanthin (mcg)	0.0	253.857	0.835	0.0	31.933	58.203	0.0	0.0	н/д	0.0	0.0	0.0	344.829	344.829
Tocopherol, beta (mg)	н/д	0.02	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.19	0.21	0.21
Tocopherol, gamma (mg)	н/д	0.25	н/д	0.0	0.03	0.0	н/д	н/д	н/д	н/д	н/д	6.44	6.72	6.72
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.01	0.0	н/д	н/д	н/д	н/д	н/д	0.55	0.57	0.57
Vitamin C (mg)	0.0	26.2	1.6	70.4	12.6	9.2	0.0	0.4	0.2	0.0	0.0	0.0	120.7	120.7
Thiamin (mg)	0.0	0.083	0.01	0.118	0.044	0.04	0.0	0.001	0.0	0.0	0.0	0.0	0.296	0.296
Riboflavin (mg)	0.0	0.041	0.006	0.044	0.102	0.06	0.0	0.001	0.0	0.0	0.0	0.0	0.255	0.255
Niacin (mg)	0.0	1.218	0.037	0.736	0.973	0.181	0.0	0.008	0.014	0.0	0.015	0.0	3.181	3.181
Pantothenic acid (mg)	0.0	0.186	0.031	0.309	0.479	0.12	0.0	н/д	н/д	0.0	0.018	0.0	1.144	1.144
Vitamin B-6 (mg)	0.0	0.165	0.065	0.162	0.537	0.08	0.0	0.003	0.001	0.0	0.006	0.0	1.019	1.019
Folate (mcg)	0.0	30.958	0.157	26.507	29.03	6.021	0.0	0.512	0.173	0.0	0.138	0.0	93.495	93.495
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	13.8	1.2	8.1	14.2	6.8	0.0	0.2	н/д	0.0	0.3	0.0	44.7	44.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.021	0.004	0.015	0.015	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.054	0.054
Threonine (g)	н/д	0.062	0.008	0.029	0.044	0.02	0.0	н/д	н/д	0.0	н/д	0.0	0.163	0.163
Isoleucine (g)	н/д	0.041	0.011	0.029	0.044	0.02	0.0	н/д	н/д	0.0	н/д	0.0	0.146	0.146
Leucine (g)	н/д	0.062	0.016	0.029	0.102	0.02	0.0	н/д	н/д	0.0	н/д	0.0	0.229	0.229
Lysine (g)	н/д	0.062	0.014	0.044	0.073	0.02	0.0	н/д	н/д	0.0	н/д	0.0	0.213	0.213
Methionine (g)	н/д	0.021	0.004	0.015	0.015	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.054	0.054
Cystine (g)	н/д	0.021	0.004	0.015	0.015	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.054	0.054
Phenylalanine (g)	н/д	0.144	0.009	0.029	0.073	0.02	0.0	н/д	н/д	0.0	н/д	0.0	0.276	0.276
Tyrosine (g)	н/д	0.021	0.004	0.029	0.015	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.069	0.069
Valine (g)	н/д	0.041	0.015	0.029	0.073	0.02	0.0	н/д	н/д	0.0	н/д	0.0	0.179	0.179
Arginine (g)	н/д	0.041	0.033	0.029	0.073	0.02	0.0	н/д	н/д	0.0	н/д	0.0	0.196	0.196
Histidine (g)	н/д	0.021	0.006	0.015	0.116	0.02	0.0	н/д	н/д	0.0	н/д	0.0	0.177	0.177
Alanine (g)	н/д	0.062	0.007	0.044	0.058	0.02	0.0	н/д	н/д	0.0	н/д	0.0	0.191	0.191
Aspartic acid (g)	н/д	0.289	0.026	0.177	0.174	0.14	0.0	н/д	н/д	0.0	н/д	0.0	0.806	0.806
Glutamic acid (g)	н/д	0.887	0.042	0.118	0.218	0.06	0.0	н/д	н/д	0.0	н/д	0.0	1.325	1.325
Glycine (g)	н/д	0.041	0.01	0.029	0.058	0.02	0.0	н/д	н/д	0.0	н/д	0.0	0.159	0.159
Proline (g)	н/д	0.041	0.005	0.029	0.044	0.02	0.0	н/д	н/д	0.0	н/д	0.0	0.14	0.14
Serine (g)	н/д	0.062	0.01	0.059	0.058	0.02	0.0	н/д	н/д	0.0	н/д	0.0	0.209	0.209
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.062	0.005	0.015	0.16	0.06	0.0	0.03	0.012	0.0	0.0	6.845	7.188	7.188
Phytosterols (mg)	н/д	14.447	н/д	8.836	23.224	24.084	0.0	1.408	0.293	0.0	н/д	83.835	156.127	156.127
Monounsaturated Fat (g)	0.0	0.062	0.001	0.015	0.044	0.02	0.0	0.008	0.003	0.0	0.0	18.711	18.863	18.863
Polyunsaturated (g)	0.0	0.165	0.013	0.059	0.102	0.1	0.0	0.039	0.011	0.0	0.0	12.96	13.449	13.449