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Рецепт Exotic Southern Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and pepper juice, of half a, lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		black-eyed peas
41.75g 		collard greens
80.8g 		olive oil
1.69g 		onion
3.1g 		garlic
0.3g 		pepper
15.27g 		sun-dry
6.75g 		curry paste
4.09g 		parsley
1.78g 		chives
1.5g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 9.82 1.98 0.0 0.02 0.02 0.13 0.95 0.18 0.05 0.03 н/д 13.18 105.44
Total Fat (g) 0.53 0.34 1.69 0.0 0.0 0.03 0.2 0.02 0.01 0.0 н/д 2.82 22.56
Carbohydrates (g) 25.06 4.6 0.0 0.23 0.1 0.71 3.76 0.77 0.11 0.08 н/д 35.44 283.52
Ash (g) 1.35 0.72 0.0 0.01 0.0 0.07 0.85 0.11 0.04 0.01 н/д 3.17 25.36
Calories (kcal) 140.28 24.239 14.918 0.994 0.454 3.055 17.415 3.357 0.641 0.375 н/д 205.726 1645.808
Starch (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.01 н/д н/д н/д 0.01 0.08
Sucrose (g) н/д н/д н/д 0.02 н/д 0.02 н/д 0.01 н/д н/д н/д 0.05 0.4
Glucose (dextrose) (g) н/д н/д н/д 0.07 н/д 0.18 н/д 0.24 н/д н/д н/д 0.48 3.84
Fructose (g) н/д н/д н/д 0.06 н/д 0.17 н/д 0.24 н/д н/д н/д 0.47 3.76
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.01 н/д н/д н/д 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 4.99 73.16 0.0 2.83 0.18 14.34 0.98 3.01 1.56 1.38 н/д 102.43 819.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 2.88 0.37 0.0 0.16 0.0 0.37 2.54 0.5 0.02 0.03 н/д 6.86 54.88
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.4 2.9 0.0 0.0 0.0 0.3 0.8 0.2 0.1 0.1 н/д 8.7 69.6
Calcium (mg) 45.925 117.153 0.017 0.621 0.551 1.527 7.425 1.474 2.458 0.915 н/д 178.066 1424.528
Iron (mg) 3.45 0.15 0.01 0.01 0.01 0.05 0.61 0.12 0.11 0.03 н/д 4.56 36.48
Magnesium (mg) 76.82 7.272 0.0 0.279 0.076 1.527 13.095 1.719 0.891 0.3 н/д 101.979 815.832
Phosphorus (mg) 177.02 8.08 0.0 0.838 0.466 3.055 24.03 3.398 1.033 0.495 н/д 218.414 1747.312
Potassium (mg) 464.26 136.544 0.017 3.695 1.221 26.727 231.323 41.511 9.868 3.9 н/д 919.065 7352.52
Sodium (mg) 6.68 16.159 0.034 0.248 0.052 0.458 141.413 32.341 0.998 0.06 н/д 198.442 1587.536
Zinc (mg) 1.41 0.11 0.0 0.0 0.0 0.02 0.13 0.03 0.02 0.01 н/д 1.73 13.84
Copper (mg) 0.355 0.032 0.0 0.002 0.001 0.011 0.096 0.015 0.003 0.001 н/д 0.515 4.12
Manganese (mg) 0.639 0.226 0.0 0.002 0.005 0.018 0.125 0.012 0.003 0.002 н/д 1.033 8.264
Selenium (mcg) 3.8 1.1 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.0 н/д 5.5 44.0
Vitamin A, IU (IU) 20.875 5387.435 0.0 0.031 0.027 56.508 58.995 62.43 150.053 60.0 н/д 5796.354 46370.832
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.253 269.049 0.0 0.0 0.0 2.749 2.97 3.111 7.499 3.0 н/д 289.63 2317.04
Beta Carotene (mcg) 12.525 3104.158 0.0 0.031 0.015 31.767 35.37 36.885 90.024 36.0 н/д 3346.775 26774.2
Vitamin E (mg) 0.16 1.83 0.24 0.0 0.0 0.06 0.0 0.18 0.01 0.0 н/д 2.48 19.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3098.385 1177.526 0.0 0.0 н/д 4275.911 34207.288
Lutein + zeaxanthin (mcg) 0.0 7216.642 0.0 0.186 0.049 52.079 95.783 0.0 99.055 13.74 н/д 7477.534 59820.272
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.01 0.0 н/д 0.0 н/д 0.02 0.01 н/д н/д 0.04 0.32
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.6 28.5 0.0 0.1 0.1 12.3 2.6 0.9 2.4 0.7 н/д 48.3 386.4
Thiamin (mg) 0.355 0.04 0.0 0.001 0.001 0.009 0.036 0.002 0.002 0.001 н/д 0.447 3.576
Riboflavin (mg) 0.096 0.105 0.0 0.001 0.0 0.005 0.033 0.006 0.002 0.002 н/д 0.25 2.0
Niacin (mg) 0.868 0.598 0.0 0.004 0.002 0.073 0.611 0.126 0.023 0.003 н/д 2.309 18.472
Pantothenic acid (mg) 0.626 0.218 0.0 0.003 0.002 0.015 0.141 0.006 0.007 0.001 н/д 1.019 8.152
Vitamin B-6 (mg) 0.15 0.137 0.0 0.004 0.004 0.034 0.022 0.009 0.002 0.001 н/д 0.363 2.904
Folate (mcg) 264.278 134.12 0.0 0.714 0.009 1.527 4.59 0.491 2.708 0.21 н/д 408.647 3269.176
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 39.5 18.7 0.0 0.2 0.1 0.8 7.1 1.6 0.2 0.1 н/д 68.3 546.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.121 0.024 0.0 0.0 0.0 0.002 0.007 0.001 0.001 н/д н/д 0.156 1.248
Threonine (g) 0.376 0.073 0.0 0.001 0.0 0.006 0.024 0.004 0.002 н/д н/д 0.486 3.888
Isoleucine (g) 0.401 0.081 0.0 0.0 0.001 0.003 0.023 0.003 0.002 н/д н/д 0.514 4.112
Leucine (g) 0.752 0.121 0.0 0.001 0.001 0.006 0.035 0.005 0.004 н/д н/д 0.924 7.392
Lysine (g) 0.664 0.097 0.0 0.001 0.001 0.006 0.035 0.005 0.003 н/д н/д 0.812 6.496
Methionine (g) 0.142 0.024 0.0 0.0 0.0 0.002 0.008 0.001 0.001 н/д н/д 0.178 1.424
Cystine (g) 0.109 0.024 0.0 0.0 0.0 0.002 0.012 0.001 0.0 н/д н/д 0.148 1.184
Phenylalanine (g) 0.572 0.073 0.0 0.001 0.001 0.014 0.025 0.005 0.003 н/д н/д 0.692 5.536
Tyrosine (g) 0.317 0.057 0.0 0.0 0.0 0.002 0.016 0.002 0.001 н/д н/д 0.396 3.168
Valine (g) 0.468 0.097 0.0 0.001 0.001 0.006 0.024 0.003 0.003 н/д н/д 0.603 4.824
Arginine (g) 0.681 0.105 0.0 0.003 0.002 0.005 0.023 0.003 0.002 н/д н/д 0.823 6.584
Histidine (g) 0.305 0.04 0.0 0.0 0.0 0.002 0.014 0.002 0.001 н/д н/д 0.365 2.92
Alanine (g) 0.447 0.089 0.0 0.001 0.0 0.006 0.027 0.008 0.004 н/д н/д 0.581 4.648
Aspartic acid (g) 1.186 0.154 0.0 0.002 0.001 0.032 0.132 0.029 0.005 н/д н/д 1.541 12.328
Glutamic acid (g) 1.858 0.162 0.0 0.006 0.002 0.029 0.351 0.078 0.004 н/д н/д 2.49 19.92
Glycine (g) 0.405 0.073 0.0 0.001 0.001 0.005 0.024 0.002 0.003 н/д н/д 0.512 4.096
Proline (g) 0.443 0.089 0.0 0.001 0.0 0.003 0.018 0.003 0.004 н/д н/д 0.561 4.488
Serine (g) 0.493 0.065 0.0 0.001 0.001 0.008 0.026 0.005 0.002 н/д н/д 0.599 4.792
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.138 0.048 0.233 н/д 0.0 0.009 0.029 0.004 0.002 0.0 н/д 0.464 3.712
Phytosterols (mg) н/д н/д 3.729 н/д н/д 1.375 н/д н/д 0.089 н/д н/д 5.193 41.544
Monounsaturated Fat (g) 0.046 0.024 1.231 н/д 0.0 0.002 0.033 0.003 0.005 0.0 н/д 1.344 10.752
Polyunsaturated (g) 0.225 0.162 0.178 н/д 0.001 0.009 0.076 0.007 0.002 0.001 н/д 0.659 5.272