Рецепт Exotic Prawn Salad With Lemon Chive Dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	kiwi fruit 69.0g	strawberries 29.38g	chives 3.75g	lemon 7.69g	Всего в порции	Всего в рецепте
Protein (g)	0.79	0.2	0.07	0.08	1.14	4.56
Total Fat (g)	0.36	0.09	0.0	0.02	0.47	1.88
Carbohydrates (g)	10.12	2.26	0.21	0.72	13.3	53.2
Ash (g)	н/д	0.12	0.02	0.02	0.16	0.64
Calories (kcal)	42.09	9.4	0.938	2.229	54.656	218.624
Starch (g)	н/д	0.01	н/д	н/д	0.01	0.04
Sucrose (g)	н/д	0.14	н/д	н/д	0.14	0.56
Glucose (dextrose) (g)	н/д	0.58	н/д	н/д	0.58	2.32
Fructose (g)	н/д	0.72	н/д	н/д	0.72	2.88
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	57.32	26.72	3.44	6.84	94.32	377.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.2	1.44	0.08	0.19	7.91	31.64
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.1	0.6	0.1	0.2	3.0	12.0
Calcium (mg)	23.46	4.7	2.288	1.998	32.446	129.784
Iron (mg)	0.21	0.12	0.07	0.05	0.45	1.8
Magnesium (mg)	11.73	3.819	0.75	0.615	16.914	67.656
Phosphorus (mg)	23.46	7.05	1.238	1.23	32.977	131.908
Potassium (mg)	215.28	44.944	9.75	10.605	280.579	1122.316
Sodium (mg)	2.07	0.294	0.15	0.154	2.667	10.668
Zinc (mg)	0.1	0.04	0.02	0.0	0.16	0.64
Copper (mg)	0.09	0.015	0.002	0.003	0.11	0.44
Manganese (mg)	н/д	0.115	0.005	0.002	0.122	0.488
Selenium (mcg)	0.1	0.1	0.0	0.0	0.3	1.2
Vitamin A, IU (IU)	н/д	3.525	150.0	1.691	155.216	620.864
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.76	0.294	7.5	0.077	10.631	42.524
Beta Carotene (mcg)	35.88	2.056	90.0	0.231	128.167	512.668
Vitamin E (mg)	1.01	0.09	0.01	0.01	1.11	4.44
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	84.18	7.638	34.35	0.845	127.013	508.052
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.02	н/д	н/д	0.02	0.08
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	64.0	17.3	1.7	4.1	87.0	348.0
Thiamin (mg)	0.021	0.006	0.003	0.003	0.032	0.128
Riboflavin (mg)	0.021	0.006	0.005	0.002	0.033	0.132
Niacin (mg)	0.235	0.115	0.008	0.008	0.364	1.456
Pantothenic acid (mg)	н/д	0.038	0.002	0.015	0.055	0.22
Vitamin B-6 (mg)	0.041	0.015	0.002	0.006	0.064	0.256
Folate (mcg)	17.25	7.05	0.525	0.845	25.67	102.68
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	5.4	1.7	0.2	0.4	7.6	30.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.003	н/д	н/д	0.003	0.012
Threonine (g)	н/д	0.006	н/д	н/д	0.006	0.024
Isoleucine (g)	н/д	0.006	н/д	н/д	0.006	0.024
Leucine (g)	н/д	0.009	н/д	н/д	0.009	0.036
Lysine (g)	н/д	0.009	н/д	н/д	0.009	0.036
Methionine (g)	н/д	0.0	н/д	н/д	0.0	0.0
Cystine (g)	н/д	0.003	н/д	н/д	0.003	0.012
Phenylalanine (g)	н/д	0.006	н/д	н/д	0.006	0.024
Tyrosine (g)	н/д	0.006	н/д	н/д	0.006	0.024
Valine (g)	н/д	0.006	н/д	н/д	0.006	0.024
Arginine (g)	н/д	0.009	н/д	н/д	0.009	0.036
Histidine (g)	н/д	0.003	н/д	н/д	0.003	0.012
Alanine (g)	н/д	0.009	н/д	н/д	0.009	0.036
Aspartic acid (g)	н/д	0.044	н/д	н/д	0.044	0.176
Glutamic acid (g)	н/д	0.029	н/д	н/д	0.029	0.116
Glycine (g)	н/д	0.009	н/д	н/д	0.009	0.036
Proline (g)	н/д	0.006	н/д	н/д	0.006	0.024
Serine (g)	н/д	0.009	н/д	н/д	0.009	0.036
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.021	0.006	0.001	0.003	0.03	0.12
Phytosterols (mg)	н/д	3.525	н/д	н/д	3.525	14.1
Monounsaturated Fat (g)	0.035	0.012	0.0	0.001	0.047	0.188
Polyunsaturated (g)	0.2	0.047	0.002	0.007	0.256	1.024