Рецепт Exotic Mushroom Risotto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lb shiitake mushrooms tough stems removed and julienned

1 lb portobello mushrooms stems removed, and julienned

2 c. chicken stock warmed

1 c. veal stock warmed

1/2 c. freshly-grated Parmesan cheese

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	butter 28.35g	oyster mushrooms 100.92g	shallots 8.8g	garlics 7.4g	rice 11.56g	Всего в порции	Всего в рецепте
Protein (g)	0.24	3.34	0.22	0.47	0.82	5.1	20.4
Total Fat (g)	22.99	0.41	0.01	0.04	0.08	23.53	94.12
Carbohydrates (g)	0.02	6.53	1.48	2.44	9.24	19.71	78.84
Ash (g)	0.01	1.02	0.07	0.11	0.07	1.29	5.16
Calories (kcal)	203.27	43.397	6.336	11.019	42.203	306.224	1224.896
Starch (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	н/д	0.01	0.01	0.04
Glucose (dextrose) (g)	н/д	1.12	н/д	н/д	0.0	1.12	4.48
Fructose (g)	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	5.09	89.62	7.02	4.33	1.34	107.4	429.6
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.02	1.12	н/д	0.07	0.01	1.23	4.92
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	2.3	н/д	0.2	0.2	2.6	10.4
Calcium (mg)	6.804	3.028	3.256	13.385	3.238	29.71	118.84
Iron (mg)	0.01	1.34	0.11	0.13	0.5	2.08	8.32
Magnesium (mg)	0.567	18.166	1.848	1.849	2.891	25.321	101.284
Phosphorus (mg)	6.804	121.109	5.28	11.314	13.297	157.804	631.216
Potassium (mg)	6.804	423.88	29.392	29.654	13.297	503.027	2012.108
Sodium (mg)	3.119	18.166	1.056	1.257	0.578	24.176	96.704
Zinc (mg)	0.03	0.78	0.04	0.09	0.13	1.05	4.2
Copper (mg)	0.006	0.242	0.008	0.022	0.025	0.303	1.212
Manganese (mg)	0.0	0.111	0.026	0.123	0.126	0.386	1.544
Selenium (mcg)	0.3	2.6	0.1	1.1	1.7	5.8	23.2
Vitamin A, IU (IU)	708.467	48.443	104.72	0.666	0.0	862.295	3449.18
Retinol (mcg)	190.229	0.0	0.0	0.0	0.0	190.229	760.916
Vitamin A, RAE (mcg_RAE)	193.914	2.018	5.28	0.0	0.0	201.212	804.848
Beta Carotene (mcg)	44.793	29.268	н/д	0.37	0.0	74.431	297.724
Vitamin E (mg)	0.66	0.0	н/д	0.01	0.01	0.68	2.72
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	1.183	0.0	1.183	4.732
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.7	2.3	0.0	3.0	12.0
Thiamin (mg)	0.003	0.131	0.005	0.015	0.067	0.221	0.884
Riboflavin (mg)	0.009	0.353	0.002	0.008	0.006	0.377	1.508
Niacin (mg)	0.011	5.006	0.018	0.052	0.484	5.571	22.284
Pantothenic acid (mg)	0.031	1.302	0.026	0.044	0.117	1.52	6.08
Vitamin B-6 (mg)	0.0	0.111	0.031	0.092	0.019	0.252	1.008
Folate (mcg)	0.851	27.249	2.992	0.222	26.709	58.023	232.092
Vitamin B-12 (mcg)	0.05	0.0	н/д	0.0	0.0	0.05	0.2
Choline (mg)	5.3	49.1	н/д	1.7	0.7	56.9	227.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	25.784	25.784	103.136
Tryptophan (g)	0.003	0.04	0.003	0.005	0.009	0.06	0.24
Threonine (g)	0.011	0.141	0.009	0.012	0.03	0.203	0.812
Isoleucine (g)	0.014	0.111	0.01	0.016	0.036	0.187	0.748
Leucine (g)	0.023	0.172	0.013	0.023	0.068	0.299	1.196
Lysine (g)	0.02	0.131	0.011	0.02	0.03	0.213	0.852
Methionine (g)	0.006	0.04	0.003	0.006	0.02	0.074	0.296
Cystine (g)	0.003	0.03	н/д	0.005	0.017	0.056	0.224
Phenylalanine (g)	0.011	0.111	0.007	0.013	0.044	0.187	0.748
Tyrosine (g)	0.011	0.081	0.006	0.006	0.028	0.132	0.528
Valine (g)	0.017	0.202	0.01	0.021	0.051	0.301	1.204
Arginine (g)	0.009	0.182	0.016	0.047	0.068	0.321	1.284
Histidine (g)	0.006	0.071	0.004	0.008	0.02	0.108	0.432
Alanine (g)	0.009	0.242	0.01	0.01	0.047	0.317	1.268
Aspartic acid (g)	0.017	0.303	0.02	0.036	0.077	0.454	1.816
Glutamic acid (g)	0.051	0.636	0.046	0.06	0.161	0.953	3.812
Glycine (g)	0.006	0.131	0.011	0.015	0.038	0.2	0.8
Proline (g)	0.023	0.04	0.015	0.007	0.039	0.125	0.5
Serine (g)	0.014	0.131	0.01	0.014	0.044	0.213	0.852
Cholesterol (mg)	60.953	0.0	0.0	0.0	0.0	60.953	243.812
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	14.563	0.02	0.002	0.007	0.021	14.613	58.452
Phytosterols (mg)	н/д	н/д	0.44	н/д	н/д	0.44	1.76
Monounsaturated Fat (g)	5.959	0.01	0.001	0.001	0.024	5.995	23.98
Polyunsaturated (g)	0.862	0.04	0.004	0.018	0.021	0.945	3.78