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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Sherry vinaigrette, recipe to follow
1 c. Meringue baked pecans, recipe to follow
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		arugula
6.0g 		radicchio
54.6g 		Всего в порции Всего в рецепте
Protein (g) 0.15 0.78 0.94 3.76
Total Fat (g) 0.04 0.14 0.18 0.72
Carbohydrates (g) 0.22 2.45 2.67 10.68
Ash (g) 0.08 0.38 0.47 1.88
Calories (kcal) 1.5 12.558 14.058 56.232
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 5.5 50.85 56.36 225.44
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.33 0.45 1.8
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.5 0.6 2.4
Calcium (mg) 9.6 10.374 19.974 79.896
Iron (mg) 0.09 0.31 0.4 1.6
Magnesium (mg) 2.82 7.098 9.918 39.672
Phosphorus (mg) 3.12 21.84 24.96 99.84
Potassium (mg) 22.14 164.892 187.032 748.128
Sodium (mg) 1.62 12.012 13.632 54.528
Zinc (mg) 0.03 0.34 0.37 1.48
Copper (mg) 0.005 0.186 0.19 0.76
Manganese (mg) 0.019 0.076 0.096 0.384
Selenium (mcg) 0.0 0.5 0.5 2.0
Vitamin A, IU (IU) 142.38 14.742 157.122 628.488
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.14 0.546 7.686 30.744
Beta Carotene (mcg) 85.44 8.736 94.176 376.704
Vitamin E (mg) 0.03 1.23 1.26 5.04
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 213.3 4822.272 5035.572 20142.288
Tocopherol, beta (mg) н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0
Vitamin C (mg) 0.9 4.4 5.3 21.2
Thiamin (mg) 0.002 0.011 0.013 0.052
Riboflavin (mg) 0.005 0.016 0.022 0.088
Niacin (mg) 0.019 0.142 0.161 0.644
Pantothenic acid (mg) 0.026 0.147 0.174 0.696
Vitamin B-6 (mg) 0.004 0.033 0.037 0.148
Folate (mcg) 5.82 32.76 38.58 154.32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 0.9 6.0 6.9 27.6
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.016 0.016 0.064
Threonine (g) н/д 0.022 0.022 0.088
Isoleucine (g) н/д 0.049 0.049 0.196
Leucine (g) н/д 0.033 0.033 0.132
Lysine (g) н/д 0.033 0.033 0.132
Methionine (g) н/д 0.005 0.005 0.02
Cystine (g) н/д н/д 0.0 0.0
Phenylalanine (g) н/д 0.016 0.016 0.064
Tyrosine (g) н/д н/д 0.0 0.0
Valine (g) н/д 0.038 0.038 0.152
Arginine (g) н/д 0.06 0.06 0.24
Histidine (g) н/д 0.011 0.011 0.044
Alanine (g) н/д н/д 0.0 0.0
Aspartic acid (g) н/д н/д 0.0 0.0
Glutamic acid (g) н/д н/д 0.0 0.0
Glycine (g) н/д н/д 0.0 0.0
Proline (g) н/д н/д 0.0 0.0
Serine (g) н/д н/д 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 0.033 0.038 0.152
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.003 0.005 0.008 0.032
Polyunsaturated (g) 0.019 0.06 0.079 0.316