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* Lisa M. Ronco MS RD CDN
Exciting News!!!
We are pleased to announce our new additions to our website: www.emealsforyou.com. We now have great recipes and meal plans designed for Sodium Reduced, Gluten Free and Diabetic Healthy needs. Our Sodium Reduced offers everything from easy entrées to recipes for making your own condiments. In the Gluten Free category we offer meal plans and recipes that the whole family will eat, even great homemade pasta. No more making one meal for you and an entire other meal for the rest of the family. Our newest category is Diabetic Healthy; meals that are good for you, portion controlled and low in sodium.
Not only do we provide great recipes but our powerful software makes it easy to create meal plans based on the number of people you are feeding. Simply pick the number and we do the math. Then let us create a shopping list so that you can whip right through your grocery; giving you more time to spend with your family.
With over 500 recipes and meal plans, www.emealsforyou.com provides you with the ideal tool to eat healthier, control your grocery costs and take the headache out of the “What’s for dinner?” conundrum.
Use Sponsoring Identifier EMEALS-53 and get $6 off the $36 full-year membership
Please pass this along if you know someone with a restricted diet.
Gluten Free Pasta
Ингредиенты
- Recipe Summary Complexity: Easy
- Serves: 6
- Category: Gluten Free
- Meal: other (General)
- 1.3 cups Bob's Red Mill Gluten Free Flour
- 0.5 cup potato starch
- 1 tsp salt, kosher
- 2 tsp xanthan gum
- 2 large egg
- 4 large egg, yolks
- 2 Tb Bob's Red Mill Gluten Free Flour
Инструкции
- Mix the dry ingredients in the bowl of a food processor; holding back 2 Tb of the flour. Whip the egg together using a fork then add to the processor. Continue to pulse until a ball appears. Immediately, as this dough will dry out rapidly, place the remaining flour on a cutting board, cut the pasta into four quarters and roll each quarter to about ½ inch of thickness. ( for those making this by hand, roll the dough as thin as you can ) Using a pasta rolling attachment, start at the thickest setting and process the dough, resetting the rollers until you reach the desired thickness. Cut the pasta to the desired type using the pasta cutting attachments or a very sharp knife. Heat salted water in a large pot and place the pasta in the water. The pasta will cook very quickly, in about 5 minutes. Remove and drain do not rinse.
- Not you can substitute 1.33 cups of flax gel for the eggs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 68g | |
| Recipe makes 6 servings | |
| Calories 136 | |
| Calories from Fat 59 | 43% |
| Total Fat 6.58g | 8% |
| Saturated Fat 2.12g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 212mg | 71% |
| Sodium 500mg | 21% |
| Potassium 208mg | 6% |
| Total Carbs 11.58g | 3% |
| Dietary Fiber 0.8g | 3% |
| Sugars 0.85g | 1% |
| Protein 7.74g | 12% |
