Рецепт Excellent Breakfast Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		bread
60.0g 		cheddar cheese
28.25g 		ham
28.35g 		eggs
24.64g 		milk
76.25g 		mustard
0.47g 		cream of mushroom soup
37.88g 		Всего в порции Всего в рецепте
Protein (g) 5.7 7.03 4.94 3.1 2.57 0.02 0.61 23.98 191.84
Total Fat (g) 3.6 9.36 1.75 2.45 0.74 0.02 2.23 20.15 161.2
Carbohydrates (g) 28.68 0.36 0.2 0.19 3.8 0.02 2.55 35.8 286.4
Ash (g) 1.08 1.11 0.93 0.21 0.57 0.02 0.73 4.65 37.2
Calories (kcal) 169.8 113.848 37.706 35.235 32.025 0.314 32.194 421.121 3368.968
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.07 н/д 0.03 0.0 0.0 н/д 0.1 0.8
Glucose (dextrose) (g) н/д н/д н/д 0.05 0.0 0.0 н/д 0.05 0.4
Fructose (g) н/д н/д н/д 0.03 0.0 0.0 н/д 0.03 0.24
Lactose (g) н/д 0.06 н/д 0.03 3.97 0.0 н/д 4.06 32.48
Maltose (g) н/д 0.04 н/д 0.03 0.0 0.0 н/д 0.07 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.82 10.38 20.53 18.69 68.56 0.39 31.76 171.13 1369.04
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.07 0.15 н/д 0.19 3.97 0.0 0.55 5.93 47.44
Galactose (g) н/д н/д н/д 0.03 0.0 0.0 н/д 0.03 0.24
Dietary Fiber (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1.4 11.2
Calcium (mg) 55.8 203.683 1.985 13.059 90.738 0.272 4.545 370.081 2960.648
Iron (mg) 1.82 0.19 0.3 0.45 0.02 0.01 0.42 3.22 25.76
Magnesium (mg) 11.4 7.91 5.67 2.957 8.388 0.23 1.515 38.069 304.552
Phosphorus (mg) 63.6 144.64 78.813 47.062 72.438 0.497 9.848 416.897 3335.176
Potassium (mg) 69.0 27.685 77.112 33.018 114.375 0.647 23.483 345.319 2762.552
Sodium (mg) 295.2 175.433 343.035 34.496 33.55 5.32 244.294 1131.328 9050.624
Zinc (mg) 0.47 0.88 0.65 0.27 0.32 0.0 0.08 2.68 21.44
Copper (mg) 0.096 0.008 0.031 0.025 0.008 0.0 0.057 0.225 1.8
Manganese (mg) 0.3 0.003 0.009 0.01 0.0 0.002 0.03 0.353 2.824
Selenium (mcg) 18.1 3.9 4.6 7.8 2.5 0.2 0.9 38.0 304.0
Vitamin A, IU (IU) 126.6 283.065 1.418 119.997 149.45 0.333 10.984 691.846 5534.768
Retinol (mcg) 37.8 72.885 0.567 34.25 44.225 0.0 3.03 192.757 1542.056
Vitamin A, RAE (mcg_RAE) 37.8 74.863 0.567 34.496 44.225 0.019 3.03 194.999 1559.992
Beta Carotene (mcg) 0.0 24.013 н/д 2.464 1.525 0.136 0.758 28.895 231.16
Vitamin E (mg) 0.16 0.08 н/д 0.24 0.01 0.0 0.31 0.79 6.32
Vitamin D (IU) 9.6 3.39 н/д 8.624 39.65 н/д н/д 61.264 490.112
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 27.0 0.0 н/д 81.558 0.0 0.084 0.379 109.022 872.176
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.12 0.0 0.01 н/д 0.13 1.04
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.01 0.08
Vitamin C (mg) 0.0 0.0 6.4 0.0 0.0 0.0 0.0 6.4 51.2
Thiamin (mg) 0.264 0.008 0.15 0.017 0.015 0.002 0.015 0.472 3.776
Riboflavin (mg) 0.264 0.107 0.054 0.118 0.145 0.0 0.019 0.707 5.656
Niacin (mg) 2.91 0.023 0.717 0.017 0.069 0.002 0.159 3.897 31.176
Pantothenic acid (mg) 0.168 0.116 0.187 0.355 0.275 0.001 0.087 1.189 9.512
Vitamin B-6 (mg) 0.036 0.02 0.065 0.034 0.031 0.0 0.0 0.186 1.488
Folate (mcg) 63.0 5.085 1.134 11.581 3.813 0.033 0.758 85.403 683.224
Vitamin B-12 (mcg) 0.06 0.23 0.19 0.32 0.34 0.0 0.0 1.14 9.12
Choline (mg) 50.4 4.7 н/д 61.9 13.5 0.1 3.7 134.2 1073.6
Folic acid (mcg) 21.0 0.0 0.0 0.0 0.0 0.0 0.0 21.0 168.0
Tryptophan (g) 0.066 0.09 н/д 0.042 0.031 0.0 0.008 0.236 1.888
Threonine (g) 0.186 0.251 н/д 0.138 0.069 0.001 0.023 0.668 5.344
Isoleucine (g) 0.234 0.438 н/д 0.165 0.145 0.001 0.03 1.013 8.104
Leucine (g) 0.414 0.675 н/д 0.269 0.29 0.001 0.049 1.698 13.584
Lysine (g) 0.186 0.585 н/д 0.224 0.221 0.001 0.034 1.251 10.008
Methionine (g) 0.114 0.184 н/д 0.094 0.061 0.0 0.011 0.464 3.712
Cystine (g) 0.126 0.037 н/д 0.067 0.092 0.0 0.008 0.329 2.632
Phenylalanine (g) 0.288 0.37 н/д 0.168 0.13 0.001 0.027 0.983 7.864
Tyrosine (g) 0.174 0.339 н/д 0.123 0.107 0.001 0.023 0.766 6.128
Valine (g) 0.264 0.469 н/д 0.212 0.168 0.001 0.034 1.148 9.184
Arginine (g) 0.234 0.266 н/д 0.202 0.076 0.001 0.027 0.806 6.448
Histidine (g) 0.126 0.246 н/д 0.076 0.061 0.001 0.015 0.525 4.2
Alanine (g) 0.216 0.198 н/д 0.182 0.084 0.001 0.023 0.703 5.624
Aspartic acid (g) 0.312 0.452 н/д 0.328 0.236 0.002 0.042 1.372 10.976
Glutamic acid (g) 1.716 1.72 н/д 0.414 0.595 0.004 0.14 4.589 36.712
Glycine (g) 0.204 0.121 н/д 0.106 0.046 0.001 0.019 0.497 3.976
Proline (g) 0.57 0.794 н/д 0.126 0.275 0.002 0.053 1.819 14.552
Serine (g) 0.3 0.412 н/д 0.239 0.16 0.001 0.03 1.143 9.144
Cholesterol (mg) 30.6 29.663 20.129 104.227 3.813 0.0 0.0 188.431 1507.448
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.954 5.958 0.473 0.764 0.48 0.001 0.523 9.153 73.224
Phytosterols (mg) 4.2 н/д н/д н/д н/д н/д н/д 4.2 33.6
Monounsaturated Fat (g) 1.38 2.653 0.754 0.939 0.214 0.012 0.42 6.372 50.976
Polyunsaturated (g) 0.666 0.266 0.221 0.335 0.031 0.004 0.542 2.064 16.512