Рецепт Evil Jungle Prince Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Or possibly 2 fresh Habanero chiles, stemmed and coarsely minced
2/3 c. Finely diced jicama root
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tomatoes
124.22g 		onions
12.0g 		orange juice
15.5g 		lime juice
3.78g 		salt
2.25g 		cucumber
16.18g 		radish
17.4g 		cilantro
1.13g 		mint
1.75g 		Всего в порции Всего в рецепте
Protein (g) 1.09 0.13 0.11 0.02 0.0 0.1 0.12 0.02 0.06 1.65 6.6
Total Fat (g) 0.25 0.01 0.03 0.0 0.0 0.03 0.02 0.01 0.01 0.36 1.44
Carbohydrates (g) 4.87 1.12 1.61 0.32 0.0 0.35 0.59 0.04 0.15 9.05 36.2
Ash (g) 0.62 0.04 0.06 0.01 2.25 0.06 0.1 0.02 0.04 3.19 12.76
Calories (kcal) 22.359 4.8 6.975 0.946 0.0 1.942 2.784 0.261 0.771 40.836 163.344
Starch (g) 0.0 0.0 н/д 0.0 н/д 0.01 0.0 н/д н/д 0.01 0.04
Sucrose (g) 0.0 0.12 н/д 0.02 н/д 0.0 0.02 н/д н/д 0.15 0.6
Glucose (dextrose) (g) 1.55 0.24 н/д 0.02 н/д 0.1 0.18 н/д н/д 2.1 8.4
Fructose (g) 1.7 0.15 н/д 0.02 н/д 0.12 0.12 н/д н/д 2.12 8.48
Lactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 117.38 10.69 13.69 3.43 0.0 15.65 16.58 1.04 1.5 179.97 719.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 3.27 0.51 1.3 0.06 0.0 0.22 0.32 0.01 н/д 5.7 22.8
Galactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.5 0.2 0.0 0.0 0.0 0.1 0.3 0.0 0.1 2.3 9.2
Calcium (mg) 12.422 2.76 1.705 0.53 0.54 2.266 4.35 0.759 3.488 28.818 115.272
Iron (mg) 0.34 0.03 0.03 0.0 0.01 0.04 0.06 0.02 0.21 0.73 2.92
Magnesium (mg) 13.664 1.2 1.705 0.303 0.023 1.942 1.74 0.294 1.104 21.974 87.896
Phosphorus (mg) 29.812 3.48 2.635 0.53 0.0 3.398 3.48 0.544 1.052 44.929 179.716
Potassium (mg) 294.39 17.519 31.0 4.426 0.18 22.008 40.54 5.901 8.028 423.991 1695.964
Sodium (mg) 6.211 0.48 0.155 0.076 872.055 0.324 6.786 0.521 0.526 887.133 3548.532
Zinc (mg) 0.21 0.02 0.01 0.0 0.0 0.03 0.05 0.01 0.02 0.35 1.4
Copper (mg) 0.075 0.005 0.006 0.001 0.001 0.011 0.009 0.003 0.004 0.114 0.456
Manganese (mg) 0.137 0.016 0.002 0.001 0.002 0.011 0.012 0.005 0.02 0.205 0.82
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 н/д 0.2 0.8
Vitamin A, IU (IU) 1034.711 0.24 31.0 1.891 0.0 11.651 1.218 76.43 71.056 1228.197 4912.788
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 52.17 0.0 1.55 0.076 0.0 0.647 0.0 3.817 3.558 61.818 247.272
Beta Carotene (mcg) 557.725 0.12 5.115 1.135 0.0 5.017 0.696 44.512 н/д 614.32 2457.28
Vitamin E (mg) 0.67 0.0 0.01 0.01 0.0 0.0 0.0 0.03 н/д 0.72 2.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 3196.052 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 3196.052 12784.208
Lutein + zeaxanthin (mcg) 152.784 0.48 17.825 0.0 0.0 2.589 1.74 9.797 н/д 185.216 740.864
Tocopherol, beta (mg) 0.01 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.15 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.15 0.6
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 15.8 0.9 7.8 1.1 0.0 0.5 2.6 0.3 0.2 29.2 116.8
Thiamin (mg) 0.05 0.006 0.014 0.001 0.0 0.005 0.002 0.001 0.001 0.08 0.32
Riboflavin (mg) 0.025 0.004 0.005 0.001 0.0 0.005 0.007 0.002 0.003 0.051 0.204
Niacin (mg) 0.733 0.014 0.062 0.005 0.0 0.006 0.043 0.013 0.017 0.894 3.576
Pantothenic acid (mg) 0.112 0.014 0.029 0.005 0.0 0.039 0.03 0.006 0.004 0.239 0.956
Vitamin B-6 (mg) 0.099 0.014 0.006 0.002 0.0 0.008 0.012 0.002 0.003 0.146 0.584
Folate (mcg) 18.632 2.28 4.65 0.378 0.0 2.266 4.35 0.702 1.84 35.098 140.392
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.3 0.7 1.0 0.2 0.0 0.9 1.1 0.1 н/д 12.4 49.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.001 0.0 0.0 0.0 0.002 0.002 н/д 0.001 0.018 0.072
Threonine (g) 0.037 0.002 0.002 0.0 0.0 0.002 0.003 н/д 0.002 0.049 0.196
Isoleucine (g) 0.025 0.001 0.002 0.0 0.0 0.002 0.003 н/д 0.002 0.035 0.14
Leucine (g) 0.037 0.004 0.002 0.001 0.0 0.005 0.005 н/д 0.004 0.058 0.232
Lysine (g) 0.037 0.005 0.002 0.001 0.0 0.005 0.005 н/д 0.002 0.057 0.228
Methionine (g) 0.012 0.0 0.0 0.0 0.0 0.002 0.002 н/д 0.001 0.017 0.068
Cystine (g) 0.012 0.0 0.002 0.0 0.0 0.002 0.002 н/д 0.001 0.018 0.072
Phenylalanine (g) 0.087 0.004 0.002 0.0 0.0 0.005 0.007 н/д 0.003 0.107 0.428
Tyrosine (g) 0.012 0.001 0.0 0.0 0.0 0.0 0.002 н/д 0.002 0.017 0.068
Valine (g) 0.025 0.002 0.002 0.0 0.0 0.002 0.007 н/д 0.003 0.041 0.164
Arginine (g) 0.025 0.012 0.008 0.001 0.0 0.005 0.007 н/д 0.003 0.06 0.24
Histidine (g) 0.012 0.001 0.0 0.0 0.0 0.0 0.002 н/д 0.001 0.017 0.068
Alanine (g) 0.037 0.002 0.003 0.001 0.0 0.005 0.005 н/д 0.003 0.057 0.228
Aspartic acid (g) 0.174 0.011 0.012 0.004 0.0 0.006 0.01 н/д 0.007 0.225 0.9
Glutamic acid (g) 0.534 0.031 0.005 0.003 0.0 0.032 0.028 н/д 0.006 0.639 2.556
Glycine (g) 0.025 0.004 0.002 0.0 0.0 0.005 0.005 н/д 0.003 0.043 0.172
Proline (g) 0.025 0.001 0.006 0.001 0.0 0.002 0.003 н/д 0.002 0.041 0.164
Serine (g) 0.037 0.002 0.002 0.002 0.0 0.005 0.005 н/д 0.002 0.055 0.22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.037 0.005 0.003 0.0 0.0 0.002 0.005 0.0 0.003 0.056 0.224
Phytosterols (mg) 8.695 1.8 н/д н/д 0.0 н/д 1.218 0.057 0.175 11.945 47.78
Monounsaturated Fat (g) 0.037 0.001 0.006 0.0 0.0 0.0 0.003 0.003 0.001 0.052 0.208
Polyunsaturated (g) 0.099 0.002 0.006 0.001 0.0 0.0 0.009 0.0 0.007 0.125 0.5