Рецепт Everything's Gone Green…Beans - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
beans
226.8g |
cherry
126.96g |
garlic
5.22g |
basil
0.7g |
olive oil
13.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 15.99 | 1.35 | 0.33 | 0.1 | 0.0 | 17.77 | 17.77 |
| Total Fat (g) | 1.72 | 0.25 | 0.03 | 0.03 | 13.5 | 15.53 | 15.53 |
| Carbohydrates (g) | 54.48 | 20.33 | 1.73 | 0.43 | 0.0 | 76.96 | 76.96 |
| Ash (g) | 3.65 | 0.61 | 0.08 | 0.1 | 0.0 | 4.44 | 4.44 |
| Calories (kcal) | 292.572 | 79.985 | 7.778 | 1.757 | 119.34 | 501.432 | 501.432 |
| Starch (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.19 | н/д | 0.0 | н/д | 0.19 | 0.19 |
| Glucose (dextrose) (g) | н/д | 8.37 | н/д | 0.01 | н/д | 8.37 | 8.37 |
| Fructose (g) | н/д | 6.82 | н/д | 0.01 | н/д | 6.82 | 6.82 |
| Lactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.15 | н/д | 0.0 | н/д | 0.15 | 0.15 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 150.98 | 104.42 | 3.06 | 0.05 | 0.0 | 258.51 | 258.51 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 16.28 | 0.05 | 0.01 | 0.0 | 16.34 | 16.34 |
| Galactose (g) | н/д | 0.75 | н/д | 0.0 | н/д | 0.75 | 0.75 |
| Dietary Fiber (g) | 21.3 | 2.7 | 0.1 | 0.3 | 0.0 | 24.4 | 24.4 |
| Calcium (mg) | 142.884 | 16.505 | 9.448 | 14.791 | 0.135 | 183.763 | 183.763 |
| Iron (mg) | 2.45 | 0.46 | 0.09 | 0.29 | 0.08 | 3.36 | 3.36 |
| Magnesium (mg) | 127.008 | 13.966 | 1.305 | 2.954 | 0.0 | 145.233 | 145.233 |
| Phosphorus (mg) | 231.336 | 26.662 | 7.987 | 3.43 | 0.0 | 269.414 | 269.414 |
| Potassium (mg) | 839.16 | 281.851 | 20.932 | 24.031 | 0.135 | 1166.109 | 1166.109 |
| Sodium (mg) | 13.608 | 0.0 | 0.887 | 0.238 | 0.27 | 15.003 | 15.003 |
| Zinc (mg) | 1.45 | 0.09 | 0.06 | 0.04 | 0.0 | 1.64 | 1.64 |
| Copper (mg) | 0.272 | 0.076 | 0.016 | 0.01 | 0.0 | 0.374 | 0.374 |
| Manganese (mg) | 0.862 | 0.089 | 0.087 | 0.022 | 0.0 | 1.06 | 1.06 |
| Selenium (mcg) | 2.7 | 0.0 | 0.7 | 0.0 | 0.0 | 3.5 | 3.5 |
| Vitamin A, IU (IU) | 6.804 | 81.254 | 0.47 | 65.625 | 0.0 | 154.153 | 154.153 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 3.809 | 0.0 | 3.283 | 0.0 | 7.092 | 7.092 |
| Beta Carotene (mcg) | н/д | 48.245 | 0.261 | 39.088 | 0.0 | 87.594 | 87.594 |
| Vitamin E (mg) | н/д | 0.09 | 0.0 | 0.05 | 1.94 | 2.08 | 2.08 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 2.751 | 0.0 | 2.751 | 2.751 |
| Lutein + zeaxanthin (mcg) | н/д | 107.916 | 0.835 | 8.05 | 0.0 | 116.801 | 116.801 |
| Tocopherol, beta (mg) | н/д | 0.01 | н/д | 0.0 | 0.01 | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | н/д | 0.05 | н/д | 0.0 | 0.11 | 0.17 | 0.17 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 2.7 | 8.9 | 1.6 | 0.4 | 0.0 | 13.7 | 13.7 |
| Thiamin (mg) | 0.295 | 0.038 | 0.01 | 0.001 | 0.0 | 0.344 | 0.344 |
| Riboflavin (mg) | 0.136 | 0.038 | 0.006 | 0.002 | 0.0 | 0.182 | 0.182 |
| Niacin (mg) | 1.247 | 0.19 | 0.037 | 0.049 | 0.0 | 1.523 | 1.523 |
| Pantothenic acid (mg) | 0.499 | 0.254 | 0.031 | н/д | 0.0 | 0.784 | 0.784 |
| Vitamin B-6 (mg) | 0.249 | 0.063 | 0.065 | 0.016 | 0.0 | 0.394 | 0.394 |
| Folate (mcg) | 170.1 | 5.078 | 0.157 | 1.918 | 0.0 | 177.253 | 177.253 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | н/д | 7.7 | 1.2 | 0.4 | 0.0 | 9.4 | 9.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.181 | 0.013 | 0.004 | 0.002 | 0.0 | 0.199 | 0.199 |
| Threonine (g) | 0.68 | 0.025 | 0.008 | 0.004 | 0.0 | 0.718 | 0.718 |
| Isoleucine (g) | 0.703 | 0.025 | 0.011 | 0.004 | 0.0 | 0.744 | 0.744 |
| Leucine (g) | 1.27 | 0.038 | 0.016 | 0.008 | 0.0 | 1.332 | 1.332 |
| Lysine (g) | 1.089 | 0.038 | 0.014 | 0.004 | 0.0 | 1.145 | 1.145 |
| Methionine (g) | 0.249 | 0.013 | 0.004 | 0.001 | 0.0 | 0.268 | 0.268 |
| Cystine (g) | 0.181 | 0.013 | 0.004 | 0.001 | 0.0 | 0.199 | 0.199 |
| Phenylalanine (g) | 0.862 | 0.025 | 0.009 | 0.005 | 0.0 | 0.902 | 0.902 |
| Tyrosine (g) | 0.454 | 0.013 | 0.004 | 0.003 | 0.0 | 0.473 | 0.473 |
| Valine (g) | 0.839 | 0.025 | 0.015 | 0.005 | 0.0 | 0.885 | 0.885 |
| Arginine (g) | 0.998 | 0.025 | 0.033 | 0.005 | 0.0 | 1.061 | 1.061 |
| Histidine (g) | 0.454 | 0.025 | 0.006 | 0.002 | 0.0 | 0.487 | 0.487 |
| Alanine (g) | 0.68 | 0.038 | 0.007 | 0.005 | 0.0 | 0.731 | 0.731 |
| Aspartic acid (g) | 1.928 | 0.724 | 0.026 | 0.012 | 0.0 | 2.689 | 2.689 |
| Glutamic acid (g) | 2.449 | 0.102 | 0.042 | 0.011 | 0.0 | 2.604 | 2.604 |
| Glycine (g) | 0.635 | 0.025 | 0.01 | 0.005 | 0.0 | 0.676 | 0.676 |
| Proline (g) | 0.68 | 0.051 | 0.005 | 0.004 | 0.0 | 0.741 | 0.741 |
| Serine (g) | 0.862 | 0.038 | 0.01 | 0.004 | 0.0 | 0.914 | 0.914 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.181 | 0.051 | 0.005 | 0.002 | 1.864 | 2.103 | 2.103 |
| Phytosterols (mg) | н/д | 15.235 | н/д | 0.742 | 29.835 | 45.812 | 45.812 |
| Monounsaturated Fat (g) | 0.113 | 0.063 | 0.001 | 0.003 | 9.85 | 10.03 | 10.03 |
| Polyunsaturated (g) | 1.021 | 0.063 | 0.013 | 0.015 | 1.42 | 2.533 | 2.533 |