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Ингредиенты
- 1 cup frozen cherries
- 1/2 to 1 cup Strawberry Kefir
- 1 cup milk or milk substitute of your choice
- 2 scoops chocolate protein powder (I used Biochem Whey Protein in Chocolate Fudge)
- 1/2 tbsp. Chia powder â optional â for fiber
View Full Recipe at Gluten Hates Me but i'm…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 406g | |
| Calories 254 | |
| Calories from Fat 97 | 38% |
| Total Fat 10.88g | 14% |
| Saturated Fat 4.95g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 101mg | 4% |
| Potassium 553mg | 16% |
| Total Carbs 31.35g | 8% |
| Dietary Fiber 5.3g | 18% |
| Sugars 26.82g | 18% |
| Protein 10.44g | 17% |
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