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Рецепт Everything’s Coming Up Cherries

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1 голос | 768 визитов
 

Ингредиенты

  • 1 cup frozen cherries
  • 1/2 to 1 cup Strawberry Kefir
  • 1 cup milk or milk substitute of your choice
  • 2 scoops chocolate protein powder (I used Biochem Whey Protein in Chocolate Fudge)
  • 1/2 tbsp. Chia powder – optional – for fiber

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 406g
Calories 254  
Calories from Fat 97 38%
Total Fat 10.88g 14%
Saturated Fat 4.95g 20%
Trans Fat 0.0g  
Cholesterol 24mg 8%
Sodium 101mg 4%
Potassium 553mg 16%
Total Carbs 31.35g 8%
Dietary Fiber 5.3g 18%
Sugars 26.82g 18%
Protein 10.44g 17%
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