Рецепт Everything Must Go Pasta Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Basil Salt & pepper, to taste
2 c. Any combination leftover vegetables
8 ounce Prepared shaped pasta, liquid removed Grated parmesan cheese, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
108.0g 		garlic
5.22g 		olive oil
13.5g 		celery
44.95g 		carrot
56.96g 		turkey
237.77g 		tomatoes
478.13g 		oregano
2.0g 		thyme
2.0g 		Всего в порции Всего в рецепте
Protein (g) 1.19 0.33 0.0 0.31 0.53 51.76 4.35 0.22 0.18 58.88 58.88
Total Fat (g) 0.11 0.03 13.5 0.08 0.14 6.8 0.91 0.21 0.15 21.91 21.91
Carbohydrates (g) 10.09 1.73 0.0 1.33 5.46 0.0 29.6 1.29 1.28 50.77 50.77
Ash (g) 0.38 0.08 0.0 0.34 0.55 2.31 5.59 0.14 0.23 9.62 9.62
Calories (kcal) 43.2 7.778 119.34 7.191 23.354 282.946 124.314 6.12 5.52 619.762 619.762
Starch (g) 0.0 н/д н/д 0.0 0.81 н/д н/д н/д н/д 0.81 0.81
Sucrose (g) 1.07 н/д н/д 0.05 2.04 н/д 0.1 0.02 н/д 3.28 3.28
Glucose (dextrose) (g) 2.13 н/д н/д 0.25 0.34 н/д 7.79 0.04 н/д 10.54 10.54
Fructose (g) 1.39 н/д н/д 0.23 0.31 н/д 8.99 0.02 н/д 10.95 10.95
Lactose (g) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.24 3.06 0.0 42.89 50.29 176.33 437.68 0.14 0.16 806.79 806.79
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.58 0.05 0.0 0.82 2.7 0.0 16.83 0.08 0.03 25.1 25.1
Galactose (g) 0.0 н/д н/д 0.3 0.0 н/д 0.0 0.0 н/д 0.3 0.3
Dietary Fiber (g) 1.8 0.1 0.0 0.7 1.6 0.0 4.8 0.9 0.7 10.6 10.6
Calcium (mg) 24.84 9.448 0.135 17.978 18.797 33.288 162.564 31.52 37.8 336.37 336.37
Iron (mg) 0.23 0.09 0.08 0.09 0.17 3.45 6.36 0.88 2.47 13.81 13.81
Magnesium (mg) 10.8 1.305 0.0 4.944 6.835 59.442 57.376 5.4 4.4 150.502 150.502
Phosphorus (mg) 31.32 7.987 0.0 10.787 19.936 463.651 95.626 4.0 4.02 637.326 637.326
Potassium (mg) 157.68 20.932 0.135 116.857 182.272 703.798 989.729 33.38 16.28 2221.063 2221.063
Sodium (mg) 4.32 0.887 0.27 35.956 39.302 166.439 1056.667 0.3 1.1 1305.242 1305.242
Zinc (mg) 0.18 0.06 0.0 0.06 0.14 5.64 0.81 0.09 0.12 7.1 7.1
Copper (mg) 0.043 0.016 0.0 0.018 0.028 0.262 0.526 0.019 0.017 0.929 0.929
Manganese (mg) 0.14 0.087 0.0 0.045 0.08 0.048 0.287 0.093 0.157 0.937 0.937
Selenium (mcg) 0.5 0.7 0.0 0.2 0.1 63.0 2.9 0.1 0.1 67.6 67.6
Vitamin A, IU (IU) 2.16 0.47 0.0 201.803 9515.738 0.0 822.384 138.06 76.0 10756.614 10756.614
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 9.888 475.616 0.0 43.032 6.9 3.8 539.236 539.236
Beta Carotene (mcg) 1.08 0.261 0.0 121.352 4719.136 0.0 492.474 82.24 45.28 5461.822 5461.822
Vitamin E (mg) 0.02 0.0 1.94 0.12 0.38 0.83 3.97 0.38 0.15 7.79 7.79
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.57 0.0 19545.954 0.0 0.0 19546.524 19546.524
Lutein + zeaxanthin (mcg) 4.32 0.835 0.0 127.194 145.818 0.0 602.444 17.24 17.24 915.091 915.091
Tocopherol, beta (mg) 0.0 н/д 0.01 0.0 0.01 н/д 0.0 0.22 н/д 0.24 0.24
Tocopherol, gamma (mg) 0.0 н/д 0.11 0.0 0.0 н/д 0.96 0.4 н/д 1.47 1.47
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.08 н/д 0.08 0.08
Vitamin C (mg) 8.0 1.6 0.0 1.4 3.4 0.0 37.8 1.0 1.0 54.1 54.1
Thiamin (mg) 0.054 0.01 0.0 0.009 0.04 0.166 0.239 0.007 0.01 0.536 0.536
Riboflavin (mg) 0.032 0.006 0.0 0.027 0.034 0.404 0.191 0.006 0.008 0.709 0.709
Niacin (mg) 0.13 0.037 0.0 0.144 0.558 10.795 3.395 0.124 0.099 15.281 15.281
Pantothenic acid (mg) 0.13 0.031 0.0 0.112 0.154 2.164 0.526 н/д н/д 3.117 3.117
Vitamin B-6 (mg) 0.13 0.065 0.0 0.031 0.08 1.118 0.096 0.024 0.011 1.554 1.554
Folate (mcg) 20.52 0.157 0.0 16.18 10.822 21.399 23.907 5.48 5.48 103.945 103.945
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.02 0.0 0.0 0.0 1.02 1.02
Choline (mg) 6.6 1.2 0.0 2.7 5.0 167.2 49.7 0.6 0.9 234.0 234.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.004 0.0 0.004 0.006 0.594 0.048 н/д 0.004 0.671 0.671
Threonine (g) 0.022 0.008 0.0 0.009 0.108 2.306 0.096 н/д 0.005 2.554 2.554
Isoleucine (g) 0.011 0.011 0.0 0.009 0.046 2.687 0.096 н/д 0.009 2.869 2.869
Leucine (g) 0.032 0.016 0.0 0.013 0.057 4.137 0.191 н/д 0.009 4.456 4.456
Lysine (g) 0.043 0.014 0.0 0.013 0.057 4.874 0.191 н/д 0.004 5.197 5.197
Methionine (g) 0.0 0.004 0.0 0.004 0.011 1.498 0.048 н/д н/д 1.566 1.566
Cystine (g) 0.0 0.004 0.0 0.0 0.046 0.547 0.048 н/д н/д 0.644 0.644
Phenylalanine (g) 0.032 0.009 0.0 0.009 0.034 2.045 0.143 н/д н/д 2.273 2.273
Tyrosine (g) 0.011 0.004 0.0 0.004 0.023 2.045 0.096 н/д н/д 2.183 2.183
Valine (g) 0.022 0.015 0.0 0.013 0.04 2.758 0.143 н/д 0.01 3.002 3.002
Arginine (g) 0.108 0.033 0.0 0.009 0.051 3.614 0.096 н/д н/д 3.911 3.911
Histidine (g) 0.011 0.006 0.0 0.004 0.023 1.617 0.048 н/д н/д 1.708 1.708
Alanine (g) 0.022 0.007 0.0 0.009 0.063 3.21 0.143 н/д н/д 3.453 3.453
Aspartic acid (g) 0.097 0.026 0.0 0.054 0.108 5.017 0.622 н/д н/д 5.923 5.923
Glutamic acid (g) 0.281 0.042 0.0 0.04 0.211 8.441 1.673 н/д н/д 10.689 10.689
Glycine (g) 0.032 0.01 0.0 0.009 0.028 2.568 0.096 н/д н/д 2.744 2.744
Proline (g) 0.011 0.005 0.0 0.009 0.028 2.164 0.096 н/д н/д 2.313 2.313
Serine (g) 0.022 0.01 0.0 0.009 0.028 2.306 0.143 н/д н/д 2.519 2.519
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 154.55 0.0 0.0 0.0 154.55 154.55
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.043 0.005 1.864 0.018 0.023 2.259 0.143 0.053 0.055 4.463 4.463
Phytosterols (mg) 16.2 н/д 29.835 2.697 н/д н/д н/д 4.06 3.26 56.052 56.052
Monounsaturated Fat (g) 0.011 0.001 9.85 0.013 0.006 1.45 0.143 0.013 0.009 11.497 11.497
Polyunsaturated (g) 0.022 0.013 1.42 0.036 0.068 1.973 0.383 0.105 0.024 4.044 4.044