Рецепт Everyone Wants This Recipe Casserole - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
bacon
29.0g |
onions
14.4g |
mushrooms
110.0g |
celery salt
0.31g |
jack cheese
70.63g |
eggs
98.56g |
milk
61.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.36 | 0.26 | 3.4 | 0.03 | 17.29 | 12.4 | 2.06 | 38.8 | 155.2 |
| Total Fat (g) | 13.06 | 0.03 | 0.37 | 0.01 | 21.39 | 9.8 | 0.59 | 45.24 | 180.96 |
| Carbohydrates (g) | 0.19 | 1.06 | 3.61 | 0.2 | 0.48 | 0.76 | 3.04 | 9.34 | 37.36 |
| Ash (g) | 0.73 | 0.12 | 0.93 | 0.04 | н/д | 0.85 | 0.46 | 3.13 | 12.52 |
| Calories (kcal) | 132.82 | 4.608 | 24.199 | 0.981 | 263.431 | 140.941 | 25.62 | 592.6 | 2370.4 |
| Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.11 | 0.0 | 0.11 | 0.44 |
| Glucose (dextrose) (g) | н/д | н/д | 1.63 | н/д | н/д | 0.21 | 0.0 | 1.83 | 7.32 |
| Fructose (g) | н/д | н/д | 0.19 | н/д | н/д | 0.11 | 0.0 | 0.3 | 1.2 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.11 | 3.17 | 3.28 | 13.12 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.11 | 0.0 | 0.11 | 0.44 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.66 | 12.94 | 101.67 | 0.03 | 28.96 | 74.75 | 54.85 | 284.85 | 1139.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.34 | 1.81 | 0.11 | 0.35 | 0.76 | 3.17 | 6.54 | 26.16 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.11 | 0.0 | 0.11 | 0.44 |
| Dietary Fiber (g) | 0.0 | 0.4 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 6.4 |
| Calcium (mg) | 1.74 | 10.368 | 3.3 | 1.805 | 526.863 | 52.237 | 72.59 | 668.902 | 2675.608 |
| Iron (mg) | 0.14 | 0.21 | 0.55 | 0.02 | 0.51 | 1.8 | 0.02 | 3.26 | 13.04 |
| Magnesium (mg) | 3.48 | 2.88 | 9.9 | 0.603 | 19.069 | 11.827 | 6.71 | 54.468 | 217.872 |
| Phosphorus (mg) | 54.52 | 5.328 | 94.596 | 1.236 | 313.575 | 188.25 | 57.95 | 715.455 | 2861.82 |
| Potassium (mg) | 60.32 | 39.744 | 349.786 | 13.493 | 57.206 | 132.07 | 91.5 | 744.12 | 2976.48 |
| Sodium (mg) | 241.57 | 2.304 | 5.5 | 4.413 | 378.55 | 137.984 | 26.84 | 797.16 | 3188.64 |
| Zinc (mg) | 0.34 | 0.06 | 0.57 | 0.01 | 2.12 | 1.09 | 0.26 | 4.44 | 17.76 |
| Copper (mg) | 0.02 | 0.012 | 0.352 | 0.002 | 0.021 | 0.099 | 0.006 | 0.511 | 2.044 |
| Manganese (mg) | 0.006 | 0.023 | 0.055 | н/д | н/д | 0.039 | 0.0 | 0.123 | 0.492 |
| Selenium (mcg) | 5.9 | 0.1 | 10.2 | 0.0 | 10.2 | 31.2 | 2.0 | 59.7 | 238.8 |
| Vitamin A, IU (IU) | 10.73 | 143.568 | 0.0 | 6.033 | н/д | 479.987 | 119.56 | 759.878 | 3039.512 |
| Retinol (mcg) | 3.19 | 0.0 | 0.0 | 0.0 | 135.6 | 136.998 | 35.38 | 311.168 | 1244.672 |
| Vitamin A, RAE (mcg_RAE) | 3.19 | 7.2 | 0.0 | 0.301 | 139.838 | 137.984 | 35.38 | 323.893 | 1295.572 |
| Beta Carotene (mcg) | 0.0 | 86.112 | 0.0 | 3.619 | 55.088 | 9.856 | 1.22 | 155.895 | 623.58 |
| Vitamin E (mg) | 0.08 | 0.08 | 0.01 | 0.02 | 0.18 | 0.96 | 0.01 | 1.33 | 5.32 |
| Vitamin D (IU) | н/д | н/д | 19.799 | н/д | н/д | 34.496 | 31.72 | 86.015 | 344.06 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 163.728 | 0.0 | 15.609 | 0.0 | 326.234 | 0.0 | 505.57 | 2022.28 |
| Tocopherol, beta (mg) | 0.01 | н/д | 0.01 | н/д | н/д | 0.02 | 0.0 | 0.04 | 0.16 |
| Tocopherol, gamma (mg) | 0.02 | н/д | 0.01 | н/д | н/д | 0.49 | 0.0 | 0.53 | 2.12 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.01 | н/д | н/д | 0.02 | 0.0 | 0.03 | 0.12 |
| Vitamin C (mg) | 0.0 | 2.7 | 2.3 | 0.3 | 0.0 | 0.0 | 0.0 | 5.3 | 21.2 |
| Thiamin (mg) | 0.081 | 0.009 | 0.088 | 0.001 | 0.014 | 0.069 | 0.012 | 0.275 | 1.1 |
| Riboflavin (mg) | 0.032 | 0.012 | 0.44 | 0.002 | 0.275 | 0.473 | 0.116 | 1.349 | 5.396 |
| Niacin (mg) | 1.111 | 0.076 | 3.971 | 0.014 | 0.064 | 0.069 | 0.055 | 5.36 | 21.44 |
| Pantothenic acid (mg) | 0.151 | 0.012 | 1.65 | н/д | н/д | 1.419 | 0.22 | 3.451 | 13.804 |
| Vitamin B-6 (mg) | 0.061 | 0.009 | 0.11 | 0.001 | 0.057 | 0.138 | 0.024 | 0.4 | 1.6 |
| Folate (mcg) | 0.58 | 9.216 | 17.599 | 0.329 | 12.713 | 46.323 | 3.05 | 89.81 | 359.24 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.04 | 0.0 | 0.59 | 1.27 | 0.27 | 2.37 | 9.48 |
| Choline (mg) | 13.5 | 0.8 | 19.0 | 0.4 | 10.9 | 247.5 | 10.8 | 302.9 | 1211.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.029 | 0.003 | 0.044 | н/д | н/д | 0.168 | 0.024 | 0.268 | 1.072 |
| Threonine (g) | 0.131 | 0.01 | 0.121 | н/д | н/д | 0.552 | 0.055 | 0.868 | 3.472 |
| Isoleucine (g) | 0.157 | 0.012 | 0.088 | н/д | н/д | 0.66 | 0.116 | 1.032 | 4.128 |
| Leucine (g) | 0.261 | 0.016 | 0.132 | н/д | н/д | 1.074 | 0.232 | 1.715 | 6.86 |
| Lysine (g) | 0.278 | 0.013 | 0.121 | н/д | н/д | 0.897 | 0.177 | 1.486 | 5.944 |
| Methionine (g) | 0.075 | 0.003 | 0.033 | н/д | н/д | 0.375 | 0.049 | 0.535 | 2.14 |
| Cystine (g) | 0.038 | н/д | 0.011 | н/д | н/д | 0.266 | 0.073 | 0.388 | 1.552 |
| Phenylalanine (g) | 0.133 | 0.009 | 0.099 | н/д | н/д | 0.67 | 0.104 | 1.015 | 4.06 |
| Tyrosine (g) | 0.104 | 0.007 | 0.044 | н/д | н/д | 0.493 | 0.085 | 0.734 | 2.936 |
| Valine (g) | 0.18 | 0.012 | 0.253 | н/д | н/д | 0.848 | 0.134 | 1.426 | 5.704 |
| Arginine (g) | 0.218 | 0.019 | 0.088 | н/д | н/д | 0.808 | 0.061 | 1.193 | 4.772 |
| Histidine (g) | 0.128 | 0.004 | 0.066 | н/д | н/д | 0.306 | 0.049 | 0.552 | 2.208 |
| Alanine (g) | 0.215 | 0.012 | 0.22 | н/д | н/д | 0.729 | 0.067 | 1.243 | 4.972 |
| Aspartic acid (g) | 0.316 | 0.024 | 0.22 | н/д | н/д | 1.311 | 0.189 | 2.061 | 8.244 |
| Glutamic acid (g) | 0.496 | 0.055 | 0.374 | н/д | н/д | 1.656 | 0.476 | 3.056 | 12.224 |
| Glycine (g) | 0.235 | 0.013 | 0.099 | н/д | н/д | 0.424 | 0.037 | 0.807 | 3.228 |
| Proline (g) | 0.186 | 0.017 | 0.088 | н/д | н/д | 0.503 | 0.22 | 1.013 | 4.052 |
| Serine (g) | 0.128 | 0.012 | 0.099 | н/д | н/д | 0.956 | 0.128 | 1.322 | 5.288 |
| Cholesterol (mg) | 19.72 | 0.0 | 0.0 | 0.0 | 62.856 | 416.909 | 3.05 | 502.535 | 2010.14 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 4.347 | 0.004 | 0.044 | 0.002 | 13.468 | 3.055 | 0.384 | 21.305 | 85.22 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 5.815 | 0.004 | 0.0 | 0.001 | 6.18 | 3.755 | 0.171 | 15.926 | 63.704 |
| Polyunsaturated (g) | 1.459 | 0.01 | 0.154 | 0.003 | 0.636 | 1.34 | 0.024 | 3.626 | 14.504 |