Рецепт Everyone's Favorite Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
1324.96g 		bell peppers
292.74g 		onion
99.0g 		jalapeno peppers
32.2g 		cilantro
1.89g 		lime juice
15.13g 		lemon juice
15.25g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 11.66 2.52 1.09 0.43 0.04 0.06 0.06 н/д 15.86 15.86
Total Fat (g) 2.65 0.5 0.1 0.2 0.01 0.01 0.0 н/д 3.47 3.47
Carbohydrates (g) 51.94 13.58 9.25 1.9 0.07 1.27 1.32 н/д 79.33 79.33
Ash (g) 6.62 1.26 0.35 0.14 0.03 0.05 0.04 н/д 8.49 8.49
Calories (kcal) 238.493 58.548 39.6 9.66 0.434 3.783 3.813 н/д 354.33 354.33
Starch (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.32 0.98 н/д н/д 0.07 н/д н/д 1.37 1.37
Glucose (dextrose) (g) 16.56 3.4 1.95 н/д н/д 0.09 н/д н/д 22.0 22.0
Fructose (g) 18.15 3.28 1.28 н/д н/д 0.09 н/д н/д 22.8 22.8
Lactose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 1252.09 274.85 88.22 29.52 1.74 13.74 13.84 н/д 1674.0 1674.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 34.85 7.03 4.2 1.11 0.02 0.26 0.37 н/д 47.82 47.82
Galactose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 15.9 5.0 1.7 0.9 0.1 0.1 0.1 н/д 23.6 23.6
Calcium (mg) 132.496 29.274 22.77 3.22 1.264 2.118 1.068 н/д 192.21 192.21
Iron (mg) 3.58 1.0 0.21 0.23 0.03 0.01 0.0 н/д 5.06 5.06
Magnesium (mg) 145.746 29.274 9.9 6.118 0.491 1.21 0.915 н/д 193.654 193.654
Phosphorus (mg) 317.99 58.548 28.71 9.982 0.906 2.118 0.915 н/д 419.169 419.169
Potassium (mg) 3140.155 512.295 144.54 69.23 9.831 17.702 18.91 н/д 3912.664 3912.664
Sodium (mg) 66.248 8.782 3.96 0.322 0.868 0.303 0.153 н/д 80.635 80.635
Zinc (mg) 2.25 0.38 0.17 0.07 0.01 0.01 0.01 н/д 2.9 2.9
Copper (mg) 0.795 0.205 0.04 0.042 0.004 0.005 0.005 н/д 1.095 1.095
Manganese (mg) 1.457 0.351 0.129 0.081 0.008 0.003 0.002 н/д 2.031 2.031
Selenium (mcg) 0.0 0.0 0.5 0.1 0.0 0.0 0.0 н/д 0.6 0.6
Vitamin A, IU (IU) 11036.917 1083.138 1.98 257.278 127.335 7.565 3.05 н/д 12517.263 12517.263
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 556.483 52.693 0.0 12.88 6.359 0.303 0.153 н/д 628.871 628.871
Beta Carotene (mcg) 5949.07 608.899 0.99 146.51 74.159 4.539 0.458 н/д 6784.625 6784.625
Vitamin E (mg) 7.15 1.08 0.02 0.15 0.05 0.03 0.02 н/д 8.51 8.51
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 34091.221 0.0 0.0 0.0 0.0 0.0 0.0 н/д 34091.221 34091.221
Lutein + zeaxanthin (mcg) 1629.701 998.243 3.96 158.424 16.323 0.0 1.373 н/д 2808.023 2808.023
Tocopherol, beta (mg) 0.13 0.0 0.0 н/д н/д 0.0 н/д н/д 0.13 0.13
Tocopherol, gamma (mg) 1.59 0.0 0.0 н/д н/д 0.0 н/д н/д 1.59 1.59
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 168.3 235.4 7.3 14.3 0.5 4.5 7.0 н/д 437.3 437.3
Thiamin (mg) 0.53 0.176 0.05 0.045 0.001 0.005 0.005 н/д 0.811 0.811
Riboflavin (mg) 0.265 0.088 0.03 0.019 0.003 0.003 0.002 н/д 0.409 0.409
Niacin (mg) 7.817 1.405 0.119 0.361 0.021 0.021 0.015 н/д 9.759 9.759
Pantothenic acid (mg) 1.192 0.293 0.119 0.074 0.011 0.018 0.015 н/д 1.722 1.722
Vitamin B-6 (mg) 1.06 0.644 0.119 0.164 0.003 0.006 0.008 н/д 2.004 2.004
Folate (mcg) 198.744 29.274 18.81 15.134 1.17 1.513 1.983 н/д 266.627 266.627
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 88.8 16.1 6.0 2.4 0.2 0.8 0.8 н/д 115.1 115.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.132 0.029 0.01 0.006 н/д 0.0 н/д н/д 0.178 0.178
Threonine (g) 0.397 0.117 0.02 0.016 н/д 0.0 н/д н/д 0.55 0.55
Isoleucine (g) 0.265 0.059 0.01 0.013 н/д 0.0 н/д н/д 0.346 0.346
Leucine (g) 0.397 0.117 0.03 0.023 н/д 0.003 н/д н/д 0.57 0.57
Lysine (g) 0.397 0.117 0.04 0.019 н/д 0.003 н/д н/д 0.577 0.577
Methionine (g) 0.132 0.029 0.0 0.006 н/д 0.0 н/д н/д 0.168 0.168
Cystine (g) 0.132 0.029 0.0 0.01 н/д 0.0 н/д н/д 0.171 0.171
Phenylalanine (g) 0.927 0.263 0.03 0.013 н/д 0.002 н/д н/д 1.235 1.235
Tyrosine (g) 0.132 0.029 0.01 0.01 н/д 0.0 н/д н/д 0.181 0.181
Valine (g) 0.265 0.117 0.02 0.019 н/д 0.002 н/д н/д 0.423 0.423
Arginine (g) 0.265 0.088 0.099 0.019 н/д 0.003 н/д н/д 0.474 0.474
Histidine (g) 0.132 0.029 0.01 0.01 н/д 0.0 н/д н/д 0.181 0.181
Alanine (g) 0.397 0.117 0.02 0.019 н/д 0.003 н/д н/д 0.557 0.557
Aspartic acid (g) 1.855 0.615 0.089 0.061 н/д 0.017 н/д н/д 2.637 2.637
Glutamic acid (g) 5.697 0.556 0.257 0.058 н/д 0.011 н/д н/д 6.579 6.579
Glycine (g) 0.265 0.088 0.03 0.016 н/д 0.002 н/д н/д 0.4 0.4
Proline (g) 0.265 0.059 0.01 0.019 н/д 0.005 н/д н/д 0.357 0.357
Serine (g) 0.397 0.146 0.02 0.016 н/д 0.006 н/д н/д 0.586 0.586
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.397 0.176 0.04 0.019 0.0 0.002 0.0 н/д 0.634 0.634
Phytosterols (mg) 92.747 26.347 14.85 н/д 0.094 н/д н/д н/д 134.038 134.038
Monounsaturated Fat (g) 0.397 0.029 0.01 0.01 0.005 0.002 0.0 н/д 0.453 0.453
Polyunsaturated (g) 1.06 0.176 0.02 0.103 0.001 0.003 0.0 н/д 1.362 1.362