Рецепт Eva Bond's Meatloaf - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	beef 141.75g	pepper 0.13g	eggs 12.32g	onion 6.19g	ketchup 3.75g	pepper 6.1g	ketchup 15.0g	water 9.88g	sugar 6.88g	Всего в порции	Всего в рецепте
Protein (g)	24.62	0.01	1.55	0.07	0.07	0.05	0.26	0.0	0.01	26.64	213.12
Total Fat (g)	24.2	0.0	1.22	0.01	0.01	0.01	0.05	0.0	0.0	25.5	204.0
Carbohydrates (g)	0.0	0.09	0.09	0.58	0.94	0.28	3.77	0.0	6.74	12.5	100.0
Ash (g)	1.22	0.01	0.11	0.02	0.14	0.03	0.55	0.01	0.03	2.11	16.88
Calories (kcal)	323.181	0.335	17.618	2.475	3.638	1.22	14.55	0.0	26.125	389.141	3113.128
Starch (g)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.01	0.06	0.0	0.01	0.0	н/д	6.5	6.58	52.64
Glucose (dextrose) (g)	н/д	н/д	0.03	0.12	0.44	0.07	1.76	н/д	0.09	2.51	20.08
Fructose (g)	н/д	н/д	0.01	0.08	0.35	0.07	1.39	н/д	0.08	1.98	15.84
Lactose (g)	н/д	н/д	0.01	0.0	0.0	0.0	0.0	н/д	0.0	0.01	0.08
Maltose (g)	н/д	н/д	0.01	0.0	0.06	0.0	0.26	н/д	0.0	0.34	2.72
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	93.28	0.01	9.34	5.51	2.59	5.73	10.37	9.87	0.09	136.8	1094.4
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	0.09	0.26	0.85	0.15	3.42	0.0	6.67	11.44	91.52
Galactose (g)	н/д	н/д	0.01	0.0	0.0	0.0	0.0	н/д	0.0	0.01	0.08
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.0	0.1	0.0	0.0	0.0	0.3	2.4
Calcium (mg)	9.922	0.574	6.53	1.423	0.675	0.61	2.7	0.296	5.706	28.436	227.488
Iron (mg)	2.4	0.04	0.23	0.01	0.02	0.02	0.08	0.0	0.05	2.84	22.72
Magnesium (mg)	24.097	0.255	1.478	0.619	0.713	0.61	2.85	0.099	0.619	31.339	250.712
Phosphorus (mg)	172.93	0.227	23.531	1.794	1.238	1.22	4.95	0.0	0.275	206.165	1649.32
Potassium (mg)	348.696	1.652	16.509	9.034	14.325	10.673	57.3	0.0	9.144	467.332	3738.656
Sodium (mg)	80.795	0.058	17.248	0.248	41.775	0.183	167.1	0.395	1.925	309.727	2477.816
Zinc (mg)	5.09	0.0	0.14	0.01	0.01	0.01	0.04	0.0	0.0	5.3	42.4
Copper (mg)	0.085	0.001	0.012	0.002	0.007	0.004	0.027	0.001	0.003	0.144	1.152
Manganese (mg)	0.028	0.007	0.005	0.008	0.005	0.007	0.02	0.0	0.004	0.085	0.68
Selenium (mcg)	17.2	0.0	3.9	0.0	0.0	0.0	0.0	0.0	0.1	21.2	169.6
Vitamin A, IU (IU)	0.0	0.392	59.998	0.124	34.988	22.565	139.95	0.0	0.0	258.017	2064.136
Retinol (mcg)	0.0	0.0	17.125	0.0	0.0	0.0	0.0	0.0	0.0	17.125	137.0
Vitamin A, RAE (mcg_RAE)	0.0	0.02	17.248	0.0	1.763	1.098	7.05	0.0	0.0	27.178	217.424
Beta Carotene (mcg)	н/д	0.205	1.232	0.062	21.0	12.685	84.0	0.0	0.0	119.184	953.472
Vitamin E (mg)	н/д	0.0	0.12	0.0	0.05	0.02	0.22	0.0	0.0	0.42	3.36
Vitamin D (IU)	н/д	н/д	4.312	н/д	н/д	н/д	н/д	0.0	н/д	4.312	34.496
Lycopene (mcg)	н/д	0.008	0.0	0.0	626.588	0.0	2506.35	0.0	0.0	3132.945	25063.56
Lutein + zeaxanthin (mcg)	н/д	0.269	40.779	0.248	0.0	20.797	0.0	0.0	0.0	62.093	496.744
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.01	0.06	0.0	0.0	0.0	0.02	н/д	н/д	0.09	0.72
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.5	0.6	4.9	2.3	0.0	0.0	8.2	65.6
Thiamin (mg)	0.085	0.0	0.009	0.003	0.0	0.004	0.002	0.0	0.0	0.102	0.816
Riboflavin (mg)	0.326	0.0	0.059	0.002	0.005	0.002	0.02	0.0	0.0	0.414	3.312
Niacin (mg)	5.968	0.001	0.009	0.007	0.054	0.029	0.215	0.0	0.008	6.29	50.32
Pantothenic acid (mg)	0.51	н/д	0.177	0.007	0.002	0.006	0.008	0.0	0.009	0.72	5.76
Vitamin B-6 (mg)	0.34	0.0	0.017	0.007	0.006	0.013	0.023	0.0	0.003	0.41	3.28
Folate (mcg)	9.922	0.013	5.79	1.176	0.375	0.61	1.5	0.0	0.069	19.455	155.64
Vitamin B-12 (mcg)	2.71	0.0	0.16	0.0	0.0	0.0	0.0	0.0	0.0	2.87	22.96
Choline (mg)	н/д	0.0	30.9	0.4	0.5	0.3	1.9	0.0	0.2	34.2	273.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.021	0.001	0.001	0.001	0.003	н/д	н/д	0.026	0.208
Threonine (g)	н/д	н/д	0.069	0.001	0.002	0.002	0.009	н/д	н/д	0.084	0.672
Isoleucine (g)	н/д	н/д	0.083	0.001	0.002	0.001	0.008	н/д	н/д	0.094	0.752
Leucine (g)	н/д	н/д	0.134	0.002	0.003	0.002	0.012	н/д	н/д	0.154	1.232
Lysine (g)	н/д	н/д	0.112	0.002	0.003	0.002	0.012	н/д	н/д	0.132	1.056
Methionine (g)	н/д	н/д	0.047	0.0	0.001	0.001	0.003	н/д	н/д	0.051	0.408
Cystine (g)	н/д	н/д	0.033	0.0	0.001	0.001	0.003	н/д	н/д	0.038	0.304
Phenylalanine (g)	н/д	н/д	0.084	0.002	0.002	0.005	0.009	н/д	н/д	0.102	0.816
Tyrosine (g)	н/д	н/д	0.062	0.001	0.002	0.001	0.006	н/д	н/д	0.07	0.56
Valine (g)	н/д	н/д	0.106	0.001	0.002	0.002	0.009	н/д	н/д	0.121	0.968
Arginine (g)	н/д	н/д	0.101	0.006	0.002	0.002	0.008	н/д	н/д	0.118	0.944
Histidine (g)	н/д	н/д	0.038	0.001	0.002	0.001	0.006	н/д	н/д	0.047	0.376
Alanine (g)	н/д	н/д	0.091	0.001	0.003	0.002	0.014	н/д	н/д	0.112	0.896
Aspartic acid (g)	н/д	н/д	0.164	0.006	0.013	0.013	0.053	н/д	н/д	0.248	1.984
Glutamic acid (g)	н/д	н/д	0.207	0.016	0.041	0.012	0.165	н/д	н/д	0.441	3.528
Glycine (g)	н/д	н/д	0.053	0.002	0.002	0.002	0.008	н/д	н/д	0.066	0.528
Proline (g)	н/д	н/д	0.063	0.001	0.002	0.001	0.009	н/д	н/д	0.076	0.608
Serine (g)	н/д	н/д	0.12	0.001	0.003	0.003	0.011	н/д	н/д	0.137	1.096
Cholesterol (mg)	97.805	0.0	52.114	0.0	0.0	0.0	0.0	0.0	0.0	149.919	1199.352
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	9.653	0.001	0.382	0.002	0.002	0.004	0.006	0.0	0.0	10.05	80.4
Phytosterols (mg)	н/д	0.121	н/д	0.928	0.263	0.549	1.05	н/д	н/д	2.91	23.28
Monounsaturated Fat (g)	10.503	0.001	0.469	0.001	0.002	0.001	0.008	0.0	0.0	10.985	87.88
Polyunsaturated (g)	1.006	0.001	0.168	0.001	0.005	0.004	0.02	0.0	0.0	1.205	9.64