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Рецепт European Breakfast Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
189.0g 		sugar
25.0g 		salt
0.75g 		eggs
16.43g 		milk
35.58g 		butter
28.25g 		yeast
2.33g 		raisins
1.17g 		Всего в порции Всего в рецепте
Protein (g) 19.52 0.0 0.0 2.07 1.2 0.24 0.89 0.04 23.96 287.52
Total Fat (g) 1.85 0.0 0.0 1.63 0.35 22.91 0.11 0.01 26.86 322.32
Carbohydrates (g) 144.22 25.0 0.0 0.13 1.78 0.02 0.89 0.92 172.95 2075.4
Ash (g) 0.89 0.0 0.75 0.14 0.27 0.6 0.16 0.02 2.83 33.96
Calories (kcal) 687.945 96.75 0.0 23.49 14.945 202.553 6.883 3.488 1036.054 12432.648
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.03 0.03 0.36
Sucrose (g) н/д н/д н/д 0.02 0.0 н/д н/д 0.01 0.02 0.24
Glucose (dextrose) (g) н/д н/д н/д 0.03 0.0 н/д н/д 0.32 0.36 4.32
Fructose (g) н/д н/д н/д 0.02 0.0 н/д н/д 0.35 0.36 4.32
Lactose (g) н/д н/д н/д 0.02 1.85 н/д н/д 0.0 1.87 22.44
Maltose (g) н/д н/д н/д 0.02 0.0 н/д н/д 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.53 0.01 0.0 12.46 32.0 4.48 0.18 0.18 71.83 861.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 24.98 0.0 0.13 1.85 0.02 0.0 0.69 28.17 338.04
Galactose (g) н/д н/д н/д 0.02 0.0 н/д н/д 0.0 0.02 0.24
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 5.6 67.2
Calcium (mg) 28.349 0.25 0.18 8.706 42.344 6.78 1.493 0.583 88.686 1064.232
Iron (mg) 8.77 0.0 0.0 0.3 0.01 0.01 0.39 0.02 9.5 114.0
Magnesium (mg) 41.579 0.0 0.008 1.971 3.914 0.565 2.287 0.373 50.697 608.364
Phosphorus (mg) 204.116 0.0 0.0 31.375 33.804 6.78 30.1 1.178 307.353 3688.236
Potassium (mg) 202.226 0.5 0.06 22.012 53.375 6.78 46.667 8.738 340.357 4084.284
Sodium (mg) 3.78 0.0 290.685 22.997 15.657 162.72 1.167 0.128 497.134 5965.608
Zinc (mg) 1.32 0.0 0.0 0.18 0.15 0.03 0.15 0.0 1.83 21.96
Copper (mg) 0.265 0.0 0.0 0.016 0.004 0.0 0.012 0.004 0.3 3.6
Manganese (mg) 1.285 0.0 0.001 0.007 0.0 0.0 0.013 0.004 1.309 15.708
Selenium (mcg) 64.1 0.2 0.0 5.2 1.2 0.3 0.6 0.0 71.5 858.0
Vitamin A, IU (IU) 0.0 0.0 0.0 79.998 69.743 705.968 0.023 0.0 855.732 10268.784
Retinol (mcg) 0.0 0.0 0.0 22.833 20.638 189.558 0.0 0.0 233.029 2796.348
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 22.997 20.638 193.23 0.0 0.0 236.866 2842.392
Beta Carotene (mcg) 0.0 0.0 0.0 1.643 0.712 44.635 0.0 0.0 46.989 563.868
Vitamin E (mg) 0.11 0.0 0.0 0.16 0.0 0.66 0.0 0.0 0.93 11.16
Vitamin D (IU) н/д н/д н/д 5.749 18.503 15.82 н/д н/д 40.073 480.876
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 34.019 0.0 0.0 54.372 0.0 0.0 0.0 0.0 88.392 1060.704
Tocopherol, beta (mg) 0.13 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.14 1.68
Tocopherol, gamma (mg) 0.72 н/д н/д 0.08 0.0 0.0 н/д 0.0 0.8 9.6
Tocopherol, delta (mg) 0.04 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.04 0.48
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 1.493 0.0 0.0 0.011 0.007 0.003 0.055 0.001 1.571 18.852
Riboflavin (mg) 0.926 0.005 0.0 0.079 0.068 0.008 0.128 0.002 1.215 14.58
Niacin (mg) 11.151 0.0 0.0 0.011 0.032 0.011 0.928 0.009 12.142 145.704
Pantothenic acid (mg) 0.832 0.0 0.0 0.237 0.128 0.031 0.264 0.001 1.492 17.904
Vitamin B-6 (mg) 0.076 0.0 0.0 0.023 0.014 0.0 0.036 0.002 0.151 1.812
Folate (mcg) 345.862 0.0 0.0 7.721 1.779 0.848 54.6 0.058 410.868 4930.416
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.21 0.16 0.05 0.0 0.0 0.42 5.04
Choline (mg) 19.7 0.0 0.0 41.2 6.3 5.3 0.7 0.1 73.4 880.8
Folic acid (mcg) 291.054 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291.054 3492.648
Tryptophan (g) 0.246 н/д 0.0 0.028 0.014 0.003 0.011 0.001 0.302 3.624
Threonine (g) 0.529 н/д 0.0 0.092 0.032 0.011 0.046 0.001 0.712 8.544
Isoleucine (g) 0.68 н/д 0.0 0.11 0.068 0.014 0.051 0.001 0.924 11.088
Leucine (g) 1.342 н/д 0.0 0.179 0.135 0.023 0.071 0.001 1.751 21.012
Lysine (g) 0.435 н/д 0.0 0.149 0.103 0.02 0.074 0.001 0.782 9.384
Methionine (g) 0.34 н/д 0.0 0.062 0.028 0.006 0.018 0.0 0.455 5.46
Cystine (g) 0.416 н/д 0.0 0.044 0.043 0.003 0.012 0.0 0.518 6.216
Phenylalanine (g) 0.983 н/д 0.0 0.112 0.06 0.011 0.043 0.002 1.211 14.532
Tyrosine (g) 0.586 н/д 0.0 0.082 0.05 0.011 0.037 0.0 0.766 9.192
Valine (g) 0.794 н/д 0.0 0.141 0.078 0.017 0.055 0.001 1.086 13.032
Arginine (g) 0.794 н/д 0.0 0.135 0.036 0.008 0.049 0.005 1.027 12.324
Histidine (g) 0.435 н/д 0.0 0.051 0.028 0.006 0.023 0.001 0.544 6.528
Alanine (g) 0.624 н/д 0.0 0.122 0.039 0.008 0.059 0.001 0.853 10.236
Aspartic acid (g) 0.832 н/д 0.0 0.218 0.11 0.017 0.091 0.001 1.27 15.24
Glutamic acid (g) 6.577 н/д 0.0 0.276 0.278 0.051 0.132 0.002 7.315 87.78
Glycine (g) 0.699 н/д 0.0 0.071 0.021 0.006 0.043 0.001 0.841 10.092
Proline (g) 2.268 н/д 0.0 0.084 0.128 0.023 0.038 0.003 2.543 30.516
Serine (g) 0.983 н/д 0.0 0.159 0.075 0.014 0.044 0.001 1.276 15.312
Cholesterol (mg) 0.0 0.0 0.0 69.485 1.779 60.738 0.0 0.0 132.001 1584.012
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.302 0.0 0.0 0.509 0.224 14.512 0.014 0.001 15.563 186.756
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.17 0.0 0.0 0.626 0.1 5.938 0.06 0.001 6.894 82.728
Polyunsaturated (g) 0.775 0.0 0.0 0.223 0.014 0.859 0.0 0.0 1.872 22.464