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Рецепт Euharlee Crock Pot Brunswick Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb coarse-grnd round or possibly sirloin beef
1 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		butt pork
19.28g 		chicken
19.28g 		tomatoes
23.75g 		corn
60.25g 		ketchup
7.5g 		butter
1.78g 		cider vinegar
7.47g 		salt
0.38g 		sugar
3.15g 		cayenne pepper
0.23g 		water
44.44g 		Всего в порции Всего в рецепте
Protein (g) 3.61 3.59 0.19 1.05 0.13 0.02 0.0 0.0 0.0 0.03 0.0 8.6 68.8
Total Fat (g) 1.1 2.9 0.03 0.25 0.02 1.44 0.0 0.0 0.0 0.04 0.0 5.79 46.32
Carbohydrates (g) 0.0 0.0 0.95 10.92 1.89 0.0 0.07 0.0 3.15 0.13 0.0 17.11 136.88
Ash (g) 0.17 0.15 0.19 0.59 0.27 0.04 0.01 0.37 0.0 0.01 0.04 1.86 14.88
Calories (kcal) 25.447 41.448 4.038 43.38 7.275 12.727 1.568 0.0 12.191 0.716 0.0 148.788 1190.304
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 1.6 0.0 н/д 0.0 н/д н/д н/д н/д 1.61 12.88
Glucose (dextrose) (g) н/д н/д 0.26 0.14 0.88 н/д 0.01 н/д н/д н/д н/д 1.29 10.32
Fructose (g) н/д н/д 0.3 0.14 0.7 н/д 0.02 н/д н/д н/д н/д 1.16 9.28
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.07 0.13 н/д 0.0 н/д н/д н/д н/д 0.2 1.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.33 12.72 22.39 47.43 5.19 0.28 7.01 0.0 0.0 0.02 44.39 153.76 1230.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.57 1.95 1.71 0.0 0.03 0.0 3.15 0.02 0.0 7.42 59.36
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.0 8.0
Calcium (mg) 2.699 2.121 7.363 1.808 1.35 0.426 0.523 0.09 0.032 0.333 1.333 18.076 144.608
Iron (mg) 0.23 0.17 0.23 0.23 0.04 0.0 0.01 0.0 0.0 0.02 0.0 0.94 7.52
Magnesium (mg) 4.241 3.856 2.613 10.243 1.425 0.036 0.373 0.004 0.0 0.342 0.444 23.576 188.608
Phosphorus (mg) 38.942 28.339 4.513 30.728 2.475 0.426 0.598 0.0 0.0 0.659 0.0 106.678 853.424
Potassium (mg) 65.352 36.435 44.65 80.735 28.65 0.426 5.452 0.03 0.063 4.532 0.0 266.326 2130.608
Sodium (mg) 12.531 13.495 33.963 171.713 83.55 10.224 0.373 145.343 0.0 0.068 1.778 473.035 3784.28
Zinc (mg) 0.65 0.25 0.03 0.32 0.02 0.0 0.0 0.0 0.0 0.01 0.0 1.29 10.32
Copper (mg) 0.019 0.01 0.017 0.03 0.014 0.0 0.001 0.0 0.0 0.001 0.004 0.095 0.76
Manganese (mg) 0.002 0.004 0.019 0.042 0.01 0.0 0.019 0.0 0.0 0.005 0.0 0.1 0.8
Selenium (mcg) 5.4 2.8 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.6 68.8
Vitamin A, IU (IU) 0.0 26.989 27.788 44.585 69.975 44.357 0.0 0.0 0.0 93.623 0.0 307.316 2458.528
Retinol (mcg) 0.0 7.904 0.0 0.0 0.0 11.91 0.0 0.0 0.0 0.0 0.0 19.814 158.512
Vitamin A, RAE (mcg_RAE) 0.0 8.097 1.425 2.41 3.525 12.141 0.0 0.0 0.0 4.682 0.0 32.28 258.24
Beta Carotene (mcg) 0.0 0.0 16.625 18.075 42.0 2.805 0.0 0.0 0.0 49.14 0.0 128.645 1029.16
Vitamin E (mg) 0.05 0.06 0.16 0.04 0.11 0.04 0.0 0.0 0.0 0.07 0.0 0.53 4.24
Vitamin D (IU) н/д н/д н/д н/д н/д 0.994 н/д н/д н/д н/д 0.0 0.994 7.952
Lycopene (mcg) 0.0 0.0 657.163 0.0 1253.175 0.0 0.0 0.0 0.0 0.0 0.0 1910.338 15282.704
Lutein + zeaxanthin (mcg) 0.0 0.0 20.425 571.773 0.0 0.0 0.0 0.0 0.0 29.603 0.0 621.801 4974.408
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.01 0.06 0.01 0.0 н/д н/д н/д н/д н/д 0.08 0.64
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.3 2.2 2.8 1.1 0.0 0.0 0.0 0.0 0.2 0.0 6.6 52.8
Thiamin (mg) 0.108 0.012 0.012 0.018 0.001 0.0 0.0 0.0 0.0 0.001 0.0 0.151 1.208
Riboflavin (mg) 0.073 0.023 0.014 0.03 0.01 0.001 0.0 0.0 0.001 0.002 0.0 0.154 1.232
Niacin (mg) 0.846 1.311 0.169 0.578 0.107 0.001 0.0 0.0 0.0 0.02 0.0 3.032 24.256
Pantothenic acid (mg) 0.303 0.175 0.029 0.108 0.004 0.002 0.0 0.0 0.0 н/д 0.0 0.621 4.968
Vitamin B-6 (mg) 0.1 0.067 0.026 0.036 0.011 0.0 0.0 0.0 0.0 0.006 0.0 0.247 1.976
Folate (mcg) 0.0 1.157 1.9 27.113 0.75 0.053 0.0 0.0 0.0 0.239 0.0 31.211 249.688
Vitamin B-12 (mcg) 0.18 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 1.92
Choline (mg) 15.2 11.5 1.7 12.2 0.9 0.3 0.0 0.0 0.0 0.1 0.0 42.0 336.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.039 0.04 0.002 0.006 0.002 0.0 0.0 0.0 н/д н/д н/д 0.089 0.712
Threonine (g) 0.162 0.148 0.01 0.042 0.005 0.001 0.0 0.0 н/д н/д н/д 0.367 2.936
Isoleucine (g) 0.177 0.177 0.005 0.042 0.004 0.001 0.0 0.0 н/д н/д н/д 0.406 3.248
Leucine (g) 0.308 0.26 0.007 0.114 0.006 0.001 0.0 0.0 н/д н/д н/д 0.698 5.584
Lysine (g) 0.335 0.291 0.007 0.042 0.006 0.001 0.0 0.0 н/д н/д н/д 0.683 5.464
Methionine (g) 0.1 0.094 0.002 0.024 0.002 0.0 0.0 0.0 н/д н/д н/д 0.223 1.784
Cystine (g) 0.042 0.048 0.002 0.006 0.002 0.0 0.0 0.0 н/д н/д н/д 0.101 0.808
Phenylalanine (g) 0.152 0.139 0.007 0.048 0.005 0.001 0.0 0.0 н/д н/д н/д 0.352 2.816
Tyrosine (g) 0.137 0.116 0.005 0.042 0.003 0.001 0.0 0.0 н/д н/д н/д 0.303 2.424
Valine (g) 0.189 0.174 0.005 0.06 0.005 0.001 0.0 0.0 н/д н/д н/д 0.433 3.464
Arginine (g) 0.241 0.226 0.005 0.042 0.004 0.001 0.0 0.0 н/д н/д н/д 0.518 4.144
Histidine (g) 0.156 0.104 0.005 0.03 0.003 0.0 0.0 0.0 н/д н/д н/д 0.298 2.384
Alanine (g) 0.212 0.21 0.007 0.096 0.007 0.001 0.0 0.0 н/д н/д н/д 0.533 4.264
Aspartic acid (g) 0.353 0.32 0.038 0.078 0.026 0.001 0.0 0.0 н/д н/д н/д 0.816 6.528
Glutamic acid (g) 0.576 0.522 0.114 0.205 0.083 0.003 0.0 0.0 н/д н/д н/д 1.503 12.024
Glycine (g) 0.162 0.235 0.005 0.042 0.004 0.0 0.0 0.0 н/д н/д н/д 0.448 3.584
Proline (g) 0.147 0.175 0.005 0.096 0.005 0.001 0.0 0.0 н/д н/д н/д 0.429 3.432
Serine (g) 0.156 0.127 0.007 0.048 0.005 0.001 0.0 0.0 н/д н/д н/д 0.345 2.76
Cholesterol (mg) 11.567 14.459 0.0 0.0 0.0 3.816 0.0 0.0 0.0 0.0 0.0 29.842 238.736
Trans Fat (g) 0.008 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.008 0.064
Saturated Fat (g) 0.386 0.831 0.005 0.042 0.003 0.912 0.0 0.0 0.0 0.007 0.0 2.186 17.488
Phytosterols (mg) н/д н/д н/д н/д 0.525 н/д 0.0 0.0 н/д 0.187 н/д 0.712 5.696
Monounsaturated Fat (g) 0.478 1.203 0.005 0.072 0.004 0.373 0.0 0.0 0.0 0.006 0.0 2.141 17.128
Polyunsaturated (g) 0.12 0.623 0.012 0.121 0.01 0.054 0.0 0.0 0.0 0.019 0.0 0.957 7.656