Рецепт Etta Cirone's Braciola - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
sirloin steaks
589.76g |
garlic
7.4g |
parsley
3.61g |
parmesan cheese
5.0g |
raisins
10.32g |
tomatoes sauce
122.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 119.72 | 0.47 | 0.11 | 1.92 | 0.32 | 1.62 | 124.16 | 248.32 |
| Total Fat (g) | 74.96 | 0.04 | 0.03 | 1.43 | 0.05 | 0.22 | 76.72 | 153.44 |
| Carbohydrates (g) | 0.0 | 2.44 | 0.23 | 0.2 | 8.17 | 6.59 | 17.63 | 35.26 |
| Ash (g) | 6.07 | 0.11 | 0.08 | 0.4 | 0.19 | 2.45 | 9.31 | 18.62 |
| Calories (kcal) | 1185.418 | 11.019 | 1.3 | 21.55 | 30.842 | 29.4 | 1279.528 | 2559.056 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.28 | н/д | 0.28 | 0.56 |
| Sucrose (g) | н/д | н/д | н/д | 0.01 | 0.05 | 0.32 | 0.37 | 0.74 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.01 | 2.86 | 2.85 | 5.72 | 11.44 |
| Fructose (g) | н/д | н/д | н/д | 0.01 | 3.06 | 2.03 | 5.1 | 10.2 |
| Lactose (g) | н/д | н/д | н/д | 0.01 | 0.0 | 0.0 | 0.01 | 0.02 |
| Maltose (g) | н/д | н/д | н/д | 0.01 | 0.0 | 0.0 | 0.01 | 0.02 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 389.77 | 4.33 | 3.17 | 1.04 | 1.59 | 111.62 | 511.53 | 1023.06 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.07 | 0.03 | 0.05 | 6.11 | 5.21 | 11.46 | 22.92 |
| Galactose (g) | н/д | н/д | н/д | 0.01 | 0.0 | 0.0 | 0.01 | 0.02 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 1.8 | 2.5 | 5.0 |
| Calcium (mg) | 141.542 | 13.385 | 4.982 | 55.45 | 5.158 | 15.925 | 236.442 | 472.884 |
| Iron (mg) | 8.73 | 0.13 | 0.22 | 0.05 | 0.19 | 1.25 | 10.57 | 21.14 |
| Magnesium (mg) | 123.85 | 1.849 | 1.805 | 1.9 | 3.301 | 19.6 | 152.304 | 304.608 |
| Phosphorus (mg) | 1102.851 | 11.314 | 2.094 | 36.45 | 10.418 | 31.85 | 1194.978 | 2389.956 |
| Potassium (mg) | 1857.744 | 29.654 | 19.999 | 6.25 | 77.259 | 405.475 | 2396.382 | 4792.764 |
| Sodium (mg) | 306.675 | 1.257 | 2.022 | 76.45 | 1.135 | 641.9 | 1029.439 | 2058.878 |
| Zinc (mg) | 20.94 | 0.09 | 0.04 | 0.19 | 0.02 | 0.25 | 21.52 | 43.04 |
| Copper (mg) | 0.413 | 0.022 | 0.005 | 0.012 | 0.033 | 0.147 | 0.632 | 1.264 |
| Manganese (mg) | 0.059 | 0.123 | 0.006 | 0.005 | 0.031 | 0.135 | 0.358 | 0.716 |
| Selenium (mcg) | 135.1 | 1.1 | 0.0 | 0.9 | 0.1 | 0.2 | 137.3 | 274.6 |
| Vitamin A, IU (IU) | 0.0 | 0.666 | 304.106 | 22.1 | 0.0 | 530.425 | 857.297 | 1714.594 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 5.85 | 0.0 | 0.0 | 5.85 | 11.7 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 15.198 | 6.0 | 0.0 | 26.95 | 48.148 | 96.296 |
| Beta Carotene (mcg) | 0.0 | 0.37 | 182.449 | 1.55 | 0.0 | 317.275 | 501.644 | 1003.288 |
| Vitamin E (mg) | 2.12 | 0.01 | 0.03 | 0.01 | 0.01 | 1.74 | 3.92 | 7.84 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17124.275 | 17124.275 | 34248.55 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.183 | 200.752 | 0.0 | 0.0 | 28.175 | 230.11 | 460.22 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.02 | 0.02 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.02 | н/д | 0.0 | 0.12 | 0.15 | 0.3 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.3 | 4.8 | 0.0 | 0.2 | 8.6 | 15.9 | 31.8 |
| Thiamin (mg) | 0.354 | 0.015 | 0.003 | 0.002 | 0.011 | 0.025 | 0.409 | 0.818 |
| Riboflavin (mg) | 0.59 | 0.008 | 0.004 | 0.025 | 0.013 | 0.086 | 0.725 | 1.45 |
| Niacin (mg) | 35.327 | 0.052 | 0.047 | 0.006 | 0.079 | 1.201 | 36.711 | 73.422 |
| Pantothenic acid (mg) | 3.421 | 0.044 | 0.014 | 0.017 | 0.01 | 0.38 | 3.886 | 7.772 |
| Vitamin B-6 (mg) | 3.244 | 0.092 | 0.003 | 0.003 | 0.018 | 0.123 | 3.481 | 6.962 |
| Folate (mcg) | 64.874 | 0.222 | 5.487 | 0.5 | 0.516 | 13.475 | 85.073 | 170.146 |
| Vitamin B-12 (mcg) | 6.19 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 6.31 | 12.62 |
| Choline (mg) | 500.1 | 1.7 | 0.5 | 0.8 | 1.1 | 12.1 | 516.3 | 1032.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.767 | 0.005 | 0.002 | 0.026 | 0.005 | 0.012 | 0.817 | 1.634 |
| Threonine (g) | 4.777 | 0.012 | 0.004 | 0.073 | 0.008 | 0.049 | 4.923 | 9.846 |
| Isoleucine (g) | 5.426 | 0.016 | 0.004 | 0.099 | 0.006 | 0.037 | 5.588 | 11.176 |
| Leucine (g) | 9.554 | 0.023 | 0.007 | 0.186 | 0.01 | 0.049 | 9.83 | 19.66 |
| Lysine (g) | 10.144 | 0.02 | 0.006 | 0.149 | 0.008 | 0.049 | 10.377 | 20.754 |
| Methionine (g) | 3.126 | 0.006 | 0.001 | 0.051 | 0.002 | 0.012 | 3.198 | 6.396 |
| Cystine (g) | 1.533 | 0.005 | 0.0 | 0.006 | 0.002 | 0.012 | 1.559 | 3.118 |
| Phenylalanine (g) | 4.718 | 0.013 | 0.005 | 0.104 | 0.014 | 0.123 | 4.978 | 9.956 |
| Tyrosine (g) | 3.833 | 0.006 | 0.003 | 0.117 | 0.001 | 0.025 | 3.984 | 7.968 |
| Valine (g) | 5.957 | 0.021 | 0.006 | 0.126 | 0.008 | 0.037 | 6.155 | 12.31 |
| Arginine (g) | 7.726 | 0.047 | 0.004 | 0.079 | 0.042 | 0.037 | 7.934 | 15.868 |
| Histidine (g) | 3.833 | 0.008 | 0.002 | 0.055 | 0.007 | 0.025 | 3.93 | 7.86 |
| Alanine (g) | 7.254 | 0.01 | 0.007 | 0.058 | 0.011 | 0.049 | 7.389 | 14.778 |
| Aspartic acid (g) | 10.911 | 0.036 | 0.01 | 0.134 | 0.011 | 0.245 | 11.347 | 22.694 |
| Glutamic acid (g) | 17.988 | 0.06 | 0.009 | 0.435 | 0.017 | 0.796 | 19.304 | 38.608 |
| Glycine (g) | 7.313 | 0.015 | 0.005 | 0.038 | 0.008 | 0.037 | 7.416 | 14.832 |
| Proline (g) | 5.721 | 0.007 | 0.008 | 0.231 | 0.026 | 0.025 | 6.017 | 12.034 |
| Serine (g) | 4.718 | 0.014 | 0.005 | 0.115 | 0.007 | 0.049 | 4.908 | 9.816 |
| Cholesterol (mg) | 277.187 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 281.587 | 563.174 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 30.255 | 0.007 | 0.005 | 0.865 | 0.006 | 0.037 | 31.174 | 62.348 |
| Phytosterols (mg) | н/д | н/д | 0.181 | н/д | н/д | н/д | 0.181 | 0.362 |
| Monounsaturated Fat (g) | 32.083 | 0.001 | 0.011 | 0.419 | 0.005 | 0.037 | 32.555 | 65.11 |
| Polyunsaturated (g) | 2.831 | 0.018 | 0.004 | 0.059 | 0.004 | 0.086 | 3.002 | 6.004 |