Рецепт Ethiopian Kidney Bean Soup (Yeadengware Shorba) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
kidney beans
96.0g |
water
355.5g |
leek
0.66g |
carrot
11.13g |
potato
31.88g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 5.01 | 0.0 | 0.01 | 0.1 | 0.64 | 5.77 | 23.08 |
Total Fat (g) | 0.58 | 0.0 | 0.0 | 0.03 | 0.03 | 0.63 | 2.52 |
Carbohydrates (g) | 13.92 | 0.0 | 0.09 | 1.07 | 5.57 | 20.65 | 82.6 |
Ash (g) | 1.57 | 0.36 | 0.01 | 0.11 | 0.34 | 2.39 | 9.56 |
Calories (kcal) | 80.64 | 0.0 | 0.403 | 4.561 | 24.544 | 110.148 | 440.592 |
Starch (g) | 8.54 | н/д | н/д | 0.16 | 4.92 | 13.62 | 54.48 |
Sucrose (g) | 1.78 | н/д | н/д | 0.4 | 0.05 | 2.23 | 8.92 |
Glucose (dextrose) (g) | 0.0 | н/д | н/д | 0.07 | 0.11 | 0.17 | 0.68 |
Fructose (g) | 0.0 | н/д | н/д | 0.06 | 0.09 | 0.15 | 0.6 |
Lactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 74.92 | 355.14 | 0.55 | 9.82 | 25.29 | 465.72 | 1862.88 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.78 | 0.0 | 0.03 | 0.53 | 0.25 | 2.58 | 10.32 |
Galactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.3 | 0.7 | 6.1 | 24.4 |
Calcium (mg) | 32.64 | 10.665 | 0.389 | 3.671 | 3.825 | 51.191 | 204.764 |
Iron (mg) | 1.12 | 0.0 | 0.01 | 0.03 | 0.25 | 1.42 | 5.68 |
Magnesium (mg) | 25.92 | 3.555 | 0.185 | 1.335 | 7.331 | 38.326 | 153.304 |
Phosphorus (mg) | 86.4 | 0.0 | 0.231 | 3.894 | 18.169 | 108.694 | 434.776 |
Potassium (mg) | 227.52 | 0.0 | 1.188 | 35.6 | 134.194 | 398.502 | 1594.008 |
Sodium (mg) | 284.16 | 14.22 | 0.132 | 7.676 | 1.913 | 308.101 | 1232.404 |
Zinc (mg) | 0.44 | 0.04 | 0.0 | 0.03 | 0.09 | 0.6 | 2.4 |
Copper (mg) | 0.134 | 0.036 | 0.001 | 0.006 | 0.035 | 0.211 | 0.844 |
Manganese (mg) | 0.163 | 0.0 | 0.003 | 0.016 | 0.048 | 0.23 | 0.92 |
Selenium (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 4.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 11.002 | 1858.543 | 0.638 | 1870.182 | 7480.728 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.548 | 92.894 | 0.0 | 93.442 | 373.768 |
Beta Carotene (mcg) | н/д | 0.0 | 6.6 | 921.706 | 0.319 | 928.625 | 3714.5 |
Vitamin E (mg) | 0.02 | 0.0 | 0.01 | 0.07 | 0.0 | 0.1 | 0.4 |
Vitamin D (IU) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.111 | 0.0 | 0.111 | 0.444 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 12.54 | 28.48 | 2.55 | 43.57 | 174.28 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.66 | н/д | н/д | 0.0 | 0.0 | 0.66 | 2.64 |
Tocopherol, delta (mg) | 0.02 | н/д | н/д | 0.0 | 0.0 | 0.02 | 0.08 |
Vitamin C (mg) | 1.2 | 0.0 | 0.1 | 0.7 | 6.3 | 8.2 | 32.8 |
Thiamin (mg) | 0.115 | 0.0 | 0.0 | 0.008 | 0.026 | 0.149 | 0.596 |
Riboflavin (mg) | 0.048 | 0.0 | 0.0 | 0.007 | 0.01 | 0.064 | 0.256 |
Niacin (mg) | 0.394 | 0.0 | 0.003 | 0.109 | 0.335 | 0.84 | 3.36 |
Pantothenic acid (mg) | 0.134 | 0.0 | 0.001 | 0.03 | 0.096 | 0.261 | 1.044 |
Vitamin B-6 (mg) | 0.067 | 0.0 | 0.002 | 0.016 | 0.096 | 0.18 | 0.72 |
Folate (mcg) | 34.56 | 0.0 | 0.422 | 2.114 | 5.1 | 42.196 | 168.784 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 33.5 | 0.0 | 0.1 | 1.0 | 3.9 | 38.4 | 153.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.058 | н/д | 0.0 | 0.001 | 0.01 | 0.068 | 0.272 |
Threonine (g) | 0.182 | н/д | 0.0 | 0.021 | 0.026 | 0.229 | 0.916 |
Isoleucine (g) | 0.24 | н/д | 0.0 | 0.009 | 0.026 | 0.275 | 1.1 |
Leucine (g) | 0.432 | н/д | 0.001 | 0.011 | 0.038 | 0.482 | 1.928 |
Lysine (g) | 0.355 | н/д | 0.001 | 0.011 | 0.041 | 0.408 | 1.632 |
Methionine (g) | 0.067 | н/д | 0.0 | 0.002 | 0.01 | 0.079 | 0.316 |
Cystine (g) | 0.048 | н/д | 0.0 | 0.009 | 0.01 | 0.067 | 0.268 |
Phenylalanine (g) | 0.298 | н/д | 0.0 | 0.007 | 0.029 | 0.333 | 1.332 |
Tyrosine (g) | 0.115 | н/д | 0.0 | 0.004 | 0.026 | 0.145 | 0.58 |
Valine (g) | 0.288 | н/д | 0.0 | 0.008 | 0.038 | 0.334 | 1.336 |
Arginine (g) | 0.278 | н/д | 0.001 | 0.01 | 0.032 | 0.321 | 1.284 |
Histidine (g) | 0.134 | н/д | 0.0 | 0.004 | 0.016 | 0.155 | 0.62 |
Alanine (g) | 0.23 | н/д | 0.0 | 0.012 | 0.019 | 0.262 | 1.048 |
Aspartic acid (g) | 0.634 | н/д | 0.001 | 0.021 | 0.163 | 0.818 | 3.272 |
Glutamic acid (g) | 0.806 | н/д | 0.002 | 0.041 | 0.112 | 0.961 | 3.844 |
Glycine (g) | 0.202 | н/д | 0.0 | 0.006 | 0.019 | 0.227 | 0.908 |
Proline (g) | 0.288 | н/д | 0.0 | 0.006 | 0.022 | 0.316 | 1.264 |
Serine (g) | 0.317 | н/д | 0.001 | 0.006 | 0.029 | 0.352 | 1.408 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.134 | 0.0 | 0.0 | 0.004 | 0.01 | 0.149 | 0.596 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 1.594 | 1.594 | 6.376 |
Monounsaturated Fat (g) | 0.365 | 0.0 | 0.0 | 0.001 | 0.0 | 0.366 | 1.464 |
Polyunsaturated (g) | 0.25 | 0.0 | 0.001 | 0.013 | 0.013 | 0.277 | 1.108 |