Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. water overnight (or possibly two 15-ounce cans kidney beans liquid removed and rinsed)
3 c. vegetable or possibly beef stock salt to taste
2 Tbsp. pastina - (small soup pasta) (or possibly you can break up soup noodles)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		kidney beans
96.0g 		water
355.5g 		leek
0.66g 		carrot
11.13g 		potato
31.88g 		Всего в порции Всего в рецепте
Protein (g) 5.01 0.0 0.01 0.1 0.64 5.77 23.08
Total Fat (g) 0.58 0.0 0.0 0.03 0.03 0.63 2.52
Carbohydrates (g) 13.92 0.0 0.09 1.07 5.57 20.65 82.6
Ash (g) 1.57 0.36 0.01 0.11 0.34 2.39 9.56
Calories (kcal) 80.64 0.0 0.403 4.561 24.544 110.148 440.592
Starch (g) 8.54 н/д н/д 0.16 4.92 13.62 54.48
Sucrose (g) 1.78 н/д н/д 0.4 0.05 2.23 8.92
Glucose (dextrose) (g) 0.0 н/д н/д 0.07 0.11 0.17 0.68
Fructose (g) 0.0 н/д н/д 0.06 0.09 0.15 0.6
Lactose (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.92 355.14 0.55 9.82 25.29 465.72 1862.88
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.78 0.0 0.03 0.53 0.25 2.58 10.32
Galactose (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 5.1 0.0 0.0 0.3 0.7 6.1 24.4
Calcium (mg) 32.64 10.665 0.389 3.671 3.825 51.191 204.764
Iron (mg) 1.12 0.0 0.01 0.03 0.25 1.42 5.68
Magnesium (mg) 25.92 3.555 0.185 1.335 7.331 38.326 153.304
Phosphorus (mg) 86.4 0.0 0.231 3.894 18.169 108.694 434.776
Potassium (mg) 227.52 0.0 1.188 35.6 134.194 398.502 1594.008
Sodium (mg) 284.16 14.22 0.132 7.676 1.913 308.101 1232.404
Zinc (mg) 0.44 0.04 0.0 0.03 0.09 0.6 2.4
Copper (mg) 0.134 0.036 0.001 0.006 0.035 0.211 0.844
Manganese (mg) 0.163 0.0 0.003 0.016 0.048 0.23 0.92
Selenium (mcg) 0.9 0.0 0.0 0.0 0.1 1.0 4.0
Vitamin A, IU (IU) 0.0 0.0 11.002 1858.543 0.638 1870.182 7480.728
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.548 92.894 0.0 93.442 373.768
Beta Carotene (mcg) н/д 0.0 6.6 921.706 0.319 928.625 3714.5
Vitamin E (mg) 0.02 0.0 0.01 0.07 0.0 0.1 0.4
Vitamin D (IU) н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.111 0.0 0.111 0.444
Lutein + zeaxanthin (mcg) н/д 0.0 12.54 28.48 2.55 43.57 174.28
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.66 н/д н/д 0.0 0.0 0.66 2.64
Tocopherol, delta (mg) 0.02 н/д н/д 0.0 0.0 0.02 0.08
Vitamin C (mg) 1.2 0.0 0.1 0.7 6.3 8.2 32.8
Thiamin (mg) 0.115 0.0 0.0 0.008 0.026 0.149 0.596
Riboflavin (mg) 0.048 0.0 0.0 0.007 0.01 0.064 0.256
Niacin (mg) 0.394 0.0 0.003 0.109 0.335 0.84 3.36
Pantothenic acid (mg) 0.134 0.0 0.001 0.03 0.096 0.261 1.044
Vitamin B-6 (mg) 0.067 0.0 0.002 0.016 0.096 0.18 0.72
Folate (mcg) 34.56 0.0 0.422 2.114 5.1 42.196 168.784
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 33.5 0.0 0.1 1.0 3.9 38.4 153.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.058 н/д 0.0 0.001 0.01 0.068 0.272
Threonine (g) 0.182 н/д 0.0 0.021 0.026 0.229 0.916
Isoleucine (g) 0.24 н/д 0.0 0.009 0.026 0.275 1.1
Leucine (g) 0.432 н/д 0.001 0.011 0.038 0.482 1.928
Lysine (g) 0.355 н/д 0.001 0.011 0.041 0.408 1.632
Methionine (g) 0.067 н/д 0.0 0.002 0.01 0.079 0.316
Cystine (g) 0.048 н/д 0.0 0.009 0.01 0.067 0.268
Phenylalanine (g) 0.298 н/д 0.0 0.007 0.029 0.333 1.332
Tyrosine (g) 0.115 н/д 0.0 0.004 0.026 0.145 0.58
Valine (g) 0.288 н/д 0.0 0.008 0.038 0.334 1.336
Arginine (g) 0.278 н/д 0.001 0.01 0.032 0.321 1.284
Histidine (g) 0.134 н/д 0.0 0.004 0.016 0.155 0.62
Alanine (g) 0.23 н/д 0.0 0.012 0.019 0.262 1.048
Aspartic acid (g) 0.634 н/д 0.001 0.021 0.163 0.818 3.272
Glutamic acid (g) 0.806 н/д 0.002 0.041 0.112 0.961 3.844
Glycine (g) 0.202 н/д 0.0 0.006 0.019 0.227 0.908
Proline (g) 0.288 н/д 0.0 0.006 0.022 0.316 1.264
Serine (g) 0.317 н/д 0.001 0.006 0.029 0.352 1.408
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.134 0.0 0.0 0.004 0.01 0.149 0.596
Phytosterols (mg) н/д н/д н/д н/д 1.594 1.594 6.376
Monounsaturated Fat (g) 0.365 0.0 0.0 0.001 0.0 0.366 1.464
Polyunsaturated (g) 0.25 0.0 0.001 0.013 0.013 0.277 1.108