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Ингредиенты
- 1/8 t. ground cinnamon
- 1/8 t. ground cloves
- 1/4 t. ground allspice
- 1/4 t. ground nutmeg
- 1/4 t. ground turmeric
- 1/2 t. ground cumin
- 1/2 t. ground black pepper
- 3/4 t. dried basil
- 1 t. fine sea salt
- 1 1/4 t. ground coriander
- 20 pods of cardamom*
- 1 3/4 t. ground fenugreek seeds
- 2 1/2 t. ground ginger
- 2 1/2 t. garlic powder
- 3 t. red pepper flakes
- 2 T. paprika
- 6 T. onion flakes (I used dried shallots.)
- 1 cup garbanzo bean flour (I used Bob Red Mill’s Garbanzo and Fava Flour.)
- I removed the seeds from the cardamom pods and then ground them. If using already ground cardamom from the store, use 1 1/2 teaspoons.
- Now, you are ready to make some Shiro Wat.
- Shiro Wat
- Based on recipe found here.
- 1/2 c. (plus possibly more ) canola oil
- 1 red onion, chopped
- 3 cloves garlic, minced
- 2 1/2 T. tomato paste
- 2-3 c. water (more if needed)
- mit’in shiro (See recipe above. About 1 1/2 cups if you can find this pre-made.)
- salt, to taste
View Full Recipe at Eliots Eats
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 952g | |
| Calories 216 | |
| Calories from Fat 23 | 11% |
| Total Fat 2.69g | 3% |
| Saturated Fat 0.55g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2495mg | 104% |
| Potassium 933mg | 27% |
| Total Carbs 46.8g | 12% |
| Dietary Fiber 10.3g | 34% |
| Sugars 19.3g | 13% |
| Protein 8.07g | 13% |
