Рецепт Ethiopian Cuisine for Cook the Books

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Ингредиенты

  • 1/8 t. ground cinnamon
  • 1/8 t. ground cloves
  • 1/4 t. ground allspice
  • 1/4 t. ground nutmeg
  • 1/4 t. ground turmeric
  • 1/2 t. ground cumin
  • 1/2 t. ground black pepper
  • 3/4 t. dried basil
  • 1 t. fine sea salt
  • 1 1/4 t. ground coriander
  • 20 pods of cardamom*
  • 1 3/4 t. ground fenugreek seeds
  • 2 1/2 t. ground ginger
  • 2 1/2 t. garlic powder
  • 3 t. red pepper flakes
  • 2 T. paprika
  • 6 T. onion flakes (I used dried shallots.)
  • 1 cup garbanzo bean flour (I used Bob Red Mill’s Garbanzo and Fava Flour.)
  • I removed the seeds from the cardamom pods and then ground them. If using already ground cardamom from the store, use 1 1/2 teaspoons.
  • Now, you are ready to make some Shiro Wat.
  • Shiro Wat
  • Based on recipe found here.
  • 1/2 c. (plus possibly more ) canola oil
  • 1 red onion, chopped
  • 3 cloves garlic, minced
  • 2 1/2 T. tomato paste
  • 2-3 c. water (more if needed)
  • mit’in shiro (See recipe above. About 1 1/2 cups if you can find this pre-made.)
  • salt, to taste

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 952g
Calories 216  
Calories from Fat 23 11%
Total Fat 2.69g 3%
Saturated Fat 0.55g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2495mg 104%
Potassium 933mg 27%
Total Carbs 46.8g 12%
Dietary Fiber 10.3g 34%
Sugars 19.3g 13%
Protein 8.07g 13%
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