Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		garlics
1.31g 		pepper
24.4g 		bread
18.75g 		egg
12.32g 		olive oil
20.25g 		wine vinegar
5.0g 		ice water
237.0g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.21 1.43 1.55 0.0 0.0 0.0 3.28 13.12
Total Fat (g) 0.01 0.04 0.62 1.22 20.25 0.0 0.0 22.14 88.56
Carbohydrates (g) 0.43 1.13 9.49 0.09 0.0 0.01 0.0 11.16 44.64
Ash (g) 0.02 0.1 0.38 0.11 0.0 0.01 0.24 0.86 3.44
Calories (kcal) 1.944 4.879 49.875 17.618 179.01 0.95 0.0 254.276 1017.104
Starch (g) н/д 0.0 7.61 н/д н/д н/д н/д 7.61 30.44
Sucrose (g) н/д 0.03 0.0 0.01 н/д н/д н/д 0.04 0.16
Glucose (dextrose) (g) н/д 0.28 0.26 0.03 н/д н/д н/д 0.57 2.28
Fructose (g) н/д 0.27 0.34 0.01 н/д н/д н/д 0.63 2.52
Lactose (g) н/д 0.0 0.0 0.01 н/д н/д н/д 0.01 0.04
Maltose (g) н/д 0.0 0.21 0.01 н/д н/д н/д 0.22 0.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.76 22.9 6.83 9.34 0.0 4.72 236.76 281.33 1125.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.01 0.59 0.81 0.09 0.0 0.0 0.0 1.5 6.0
Galactose (g) н/д 0.0 0.0 0.01 н/д н/д н/д 0.01 0.04
Dietary Fiber (g) 0.0 0.4 0.5 0.0 0.0 0.0 0.0 0.9 3.6
Calcium (mg) 2.362 2.44 28.313 6.53 0.203 0.3 7.11 47.256 189.024
Iron (mg) 0.02 0.08 0.7 0.23 0.11 0.02 0.0 1.17 4.68
Magnesium (mg) 0.326 2.44 4.313 1.478 0.0 0.2 2.37 11.127 44.508
Phosphorus (mg) 1.997 4.879 18.563 23.531 0.0 0.4 0.0 49.369 197.476
Potassium (mg) 5.233 42.691 18.75 16.509 0.203 1.95 0.0 85.336 341.344
Sodium (mg) 0.222 0.732 127.688 17.248 0.405 0.4 9.48 156.174 624.696
Zinc (mg) 0.02 0.03 0.14 0.14 0.0 0.0 0.02 0.35 1.4
Copper (mg) 0.004 0.017 0.047 0.012 0.0 0.001 0.024 0.104 0.416
Manganese (mg) 0.022 0.029 0.09 0.005 0.0 0.003 0.0 0.148 0.592
Selenium (mcg) 0.2 0.0 3.2 3.9 0.0 н/д 0.0 7.3 29.2
Vitamin A, IU (IU) 0.117 90.262 0.0 59.998 0.0 0.0 0.0 150.377 601.508
Retinol (mcg) 0.0 0.0 0.0 17.125 0.0 н/д 0.0 17.125 68.5
Vitamin A, RAE (mcg_RAE) 0.0 4.391 0.0 17.248 0.0 0.0 0.0 21.639 86.556
Beta Carotene (mcg) 0.065 50.742 0.0 1.232 0.0 н/д 0.0 52.039 208.156
Vitamin E (mg) 0.0 0.09 0.04 0.12 2.91 н/д 0.0 3.16 12.64
Vitamin D (IU) н/д н/д н/д 4.312 н/д н/д 0.0 4.312 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.209 83.187 8.25 40.779 0.0 н/д 0.0 132.425 529.7
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.02 н/д н/д 0.02 0.08
Tocopherol, gamma (mg) н/д 0.0 н/д 0.06 0.17 н/д н/д 0.23 0.92
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.4 19.6 0.0 0.0 0.0 0.0 0.0 20.0 80.0
Thiamin (mg) 0.003 0.015 0.086 0.009 0.0 н/д 0.0 0.112 0.448
Riboflavin (mg) 0.001 0.007 0.062 0.059 0.0 н/д 0.0 0.13 0.52
Niacin (mg) 0.009 0.117 0.823 0.009 0.0 н/д 0.0 0.958 3.832
Pantothenic acid (mg) 0.008 0.024 0.038 0.177 0.0 н/д 0.0 0.247 0.988
Vitamin B-6 (mg) 0.016 0.054 0.015 0.017 0.0 н/д 0.0 0.102 0.408
Folate (mcg) 0.039 2.44 20.813 5.79 0.0 н/д 0.0 29.082 116.328
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.16 0.0 н/д 0.0 0.16 0.64
Choline (mg) 0.3 1.3 2.7 30.9 0.1 н/д 0.0 35.4 141.6
Folic acid (mcg) 0.0 0.0 16.125 0.0 0.0 н/д 0.0 16.125 64.5
Tryptophan (g) 0.001 0.002 0.017 0.021 0.0 н/д н/д 0.041 0.164
Threonine (g) 0.002 0.01 0.043 0.069 0.0 н/д н/д 0.124 0.496
Isoleucine (g) 0.003 0.005 0.056 0.083 0.0 н/д н/д 0.147 0.588
Leucine (g) 0.004 0.01 0.099 0.134 0.0 н/д н/д 0.247 0.988
Lysine (g) 0.004 0.01 0.038 0.112 0.0 н/д н/д 0.163 0.652
Methionine (g) 0.001 0.002 0.026 0.047 0.0 н/д н/д 0.077 0.308
Cystine (g) 0.001 0.002 0.03 0.033 0.0 н/д н/д 0.067 0.268
Phenylalanine (g) 0.002 0.022 0.069 0.084 0.0 н/д н/д 0.177 0.708
Tyrosine (g) 0.001 0.002 0.041 0.062 0.0 н/д н/д 0.106 0.424
Valine (g) 0.004 0.01 0.064 0.106 0.0 н/д н/д 0.183 0.732
Arginine (g) 0.008 0.007 0.053 0.101 0.0 н/д н/д 0.169 0.676
Histidine (g) 0.001 0.002 0.032 0.038 0.0 н/д н/д 0.074 0.296
Alanine (g) 0.002 0.01 0.049 0.091 0.0 н/д н/д 0.151 0.604
Aspartic acid (g) 0.006 0.051 0.068 0.164 0.0 н/д н/д 0.289 1.156
Glutamic acid (g) 0.011 0.046 0.463 0.207 0.0 н/д н/д 0.727 2.908
Glycine (g) 0.003 0.007 0.051 0.053 0.0 н/д н/д 0.114 0.456
Proline (g) 0.001 0.005 0.154 0.063 0.0 н/д н/д 0.223 0.892
Serine (g) 0.002 0.012 0.069 0.12 0.0 н/д н/д 0.204 0.816
Cholesterol (mg) 0.0 0.0 0.0 52.114 0.0 н/д 0.0 52.114 208.456
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.001 0.015 0.135 0.382 2.797 0.0 0.0 3.329 13.316
Phytosterols (mg) н/д 2.196 0.0 н/д 44.753 н/д н/д 46.948 187.792
Monounsaturated Fat (g) 0.0 0.002 0.128 0.469 14.774 н/д 0.0 15.374 61.496
Polyunsaturated (g) 0.003 0.015 0.255 0.168 2.13 н/д 0.0 2.571 10.284