Рецепт Estofado De Frutas (Chicken And Fruit Stew) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken 308.44g	oil 13.63g	sesame 37.5g	tomatoes 165.62g	onions 49.5g	garlics 5.22g	thyme 2.45g	marjoram 1.7g	oregano 3.0g	pepper 0.53g	cloves 0.13g	chicken stock 14.79g	apples 81.9g	plantain 29.09g	almonds 18.13g	Всего в порции	Всего в рецепте
Protein (g)	57.37	0.0	7.67	1.46	0.54	0.33	0.14	0.22	0.33	0.06	0.01	0.15	0.21	0.38	3.98	72.84	291.36
Total Fat (g)	46.45	13.63	22.95	0.33	0.05	0.03	0.04	0.12	0.31	0.02	0.03	0.01	0.14	0.11	9.17	93.39	373.56
Carbohydrates (g)	0.0	0.0	4.4	6.49	4.62	1.73	0.6	1.03	1.93	0.34	0.08	0.06	11.31	9.28	3.61	45.48	181.92
Ash (g)	2.44	0.0	1.07	0.83	0.17	0.08	0.08	0.21	0.21	0.02	0.01	0.1	0.16	0.34	0.55	6.26	25.04
Calories (kcal)	663.149	120.445	236.625	29.812	19.8	7.778	2.472	4.607	9.18	1.339	0.428	1.035	42.588	35.487	105.306	1280.05	5120.2
Starch (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.04	н/д	0.19	0.23	0.92
Sucrose (g)	н/д	н/д	0.13	0.0	0.49	н/д	н/д	н/д	0.03	н/д	0.0	н/д	1.7	н/д	0.87	3.21	12.84
Glucose (dextrose) (g)	н/д	н/д	0.04	2.07	0.98	н/д	н/д	н/д	0.06	н/д	0.0	н/д	1.99	н/д	0.01	5.14	20.56
Fructose (g)	н/д	н/д	0.03	2.27	0.64	н/д	н/д	н/д	0.03	н/д	0.0	н/д	4.83	н/д	0.0	7.8	31.2
Lactose (g)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.03	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	203.54	0.0	1.41	156.51	44.11	3.06	1.59	0.13	0.21	0.06	0.01	14.46	70.07	18.99	0.81	514.96	2059.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.18	4.36	2.1	0.05	н/д	0.07	0.12	0.0	0.0	0.0	8.51	4.36	0.9	20.66	82.64
Galactose (g)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	4.4	2.0	0.8	0.1	0.3	0.7	1.3	0.1	0.0	0.1	2.0	0.7	1.9	14.4	57.6
Calcium (mg)	33.929	0.0	22.5	16.562	11.385	9.448	9.914	33.83	47.28	2.294	0.856	0.887	4.914	0.873	39.15	233.822	935.288
Iron (mg)	2.78	0.0	2.39	0.45	0.1	0.09	0.43	1.41	1.32	0.15	0.01	0.03	0.1	0.17	0.67	10.1	40.4
Magnesium (mg)	61.688	0.0	129.375	18.218	4.95	1.305	3.917	5.882	8.1	1.019	0.35	0.148	4.095	10.762	49.844	299.653	1198.612
Phosphorus (mg)	453.409	0.0	250.125	39.749	14.355	7.987	2.595	5.202	6.0	0.908	0.139	1.922	9.009	9.89	87.0	888.289	3553.156
Potassium (mg)	582.954	0.0	138.75	392.519	72.27	20.932	14.908	25.874	50.07	6.61	1.46	11.83	87.633	145.147	124.519	1675.476	6701.904
Sodium (mg)	215.909	0.0	17.625	8.281	1.98	0.887	0.22	1.309	0.45	0.231	0.322	23.364	0.819	1.164	5.075	277.636	1110.544
Zinc (mg)	4.04	0.0	2.52	0.28	0.08	0.06	0.04	0.06	0.13	0.01	0.0	0.01	0.03	0.04	0.57	7.89	31.56
Copper (mg)	0.154	0.0	0.525	0.099	0.02	0.016	0.014	0.019	0.028	0.006	0.0	0.004	0.025	0.023	0.212	1.146	4.584
Manganese (mg)	0.062	н/д	0.54	0.182	0.064	0.087	0.042	0.092	0.14	0.03	0.04	0.007	0.033	н/д	0.406	1.725	6.9
Selenium (mcg)	44.4	0.0	36.6	0.0	0.2	0.7	н/д	0.1	0.2	0.0	0.0	0.0	0.0	0.4	0.5	83.2	332.8
Vitamin A, IU (IU)	431.818	0.0	24.75	1379.615	0.99	0.47	116.304	137.156	207.09	1.57	0.702	0.0	44.226	327.816	1.269	2673.775	10695.1
Retinol (mcg)	126.461	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	126.461	505.844
Vitamin A, RAE (mcg_RAE)	129.545	0.0	1.125	69.56	0.0	0.0	5.826	6.851	10.35	0.079	0.036	0.0	2.457	16.289	0.0	242.118	968.472
Beta Carotene (mcg)	0.0	0.0	15.0	743.634	0.495	0.261	69.792	81.702	123.36	0.819	0.111	0.0	22.113	132.93	0.725	1190.942	4763.768
Vitamin E (mg)	0.93	1.25	0.63	0.89	0.01	0.0	н/д	0.03	0.57	0.0	0.01	0.0	0.15	0.04	4.48	9.0	36.0
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	4261.403	0.0	0.0	н/д	0.0	0.0	0.032	0.0	0.0	0.0	0.0	0.0	4261.434	17045.736
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	203.713	1.98	0.835	н/д	14.654	25.86	1.076	0.0	0.0	23.751	8.726	0.181	280.777	1123.108
Tocopherol, beta (mg)	н/д	н/д	0.0	0.02	0.0	н/д	н/д	н/д	0.33	0.0	н/д	н/д	0.0	н/д	0.07	0.42	1.68
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.2	0.0	н/д	н/д	н/д	0.6	0.02	н/д	н/д	0.0	н/д	0.15	0.96	3.84
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.12	0.0	н/д	н/д	0.0	н/д	0.05	0.17	0.68
Vitamin C (mg)	4.9	0.0	0.0	21.0	3.7	1.6	3.9	0.9	1.5	0.1	0.1	1.0	3.8	5.4	0.0	47.9	191.6
Thiamin (mg)	0.185	0.0	0.263	0.066	0.025	0.01	0.001	0.005	0.01	0.001	0.0	0.0	0.016	0.015	0.036	0.633	2.532
Riboflavin (mg)	0.37	0.0	0.034	0.033	0.015	0.006	0.012	0.005	0.01	0.001	0.0	0.001	0.025	0.015	0.102	0.628	2.512
Niacin (mg)	20.974	0.0	2.175	0.977	0.059	0.037	0.045	0.07	0.187	0.006	0.002	0.075	0.074	0.201	0.663	25.544	102.176
Pantothenic acid (mg)	2.807	0.0	0.109	0.149	0.059	0.031	0.01	н/д	н/д	н/д	н/д	0.001	0.049	0.076	0.056	3.348	13.392
Vitamin B-6 (mg)	1.08	0.0	0.15	0.132	0.059	0.065	0.009	0.02	0.036	0.002	0.001	0.001	0.033	0.087	0.022	1.697	6.788
Folate (mcg)	18.506	0.0	43.125	24.843	9.405	0.157	1.102	4.658	8.22	0.053	0.123	0.0	2.457	6.399	5.438	124.485	497.94
Vitamin B-12 (mcg)	0.96	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.0	0.0	0.96	3.84
Choline (mg)	184.1	н/д	9.6	11.1	3.0	1.2	н/д	0.7	1.0	0.1	0.0	н/д	2.8	3.9	9.4	227.0	908.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.648	0.0	0.124	0.017	0.005	0.004	0.003	н/д	н/д	н/д	н/д	н/д	0.0	0.006	0.036	0.841	3.364
Threonine (g)	2.375	0.0	0.274	0.05	0.01	0.008	0.004	н/д	н/д	н/д	н/д	н/д	0.008	0.009	0.127	2.864	11.456
Isoleucine (g)	2.838	0.0	0.281	0.033	0.005	0.011	0.007	н/д	н/д	н/д	н/д	н/д	0.008	0.012	0.129	3.324	13.296
Leucine (g)	4.164	0.0	0.563	0.05	0.015	0.016	0.006	н/д	н/д	н/д	н/д	н/д	0.008	0.017	0.276	5.115	20.46
Lysine (g)	4.657	0.0	0.244	0.05	0.02	0.014	0.003	н/д	н/д	н/д	н/д	н/д	0.008	0.017	0.112	5.126	20.504
Methionine (g)	1.511	0.0	0.33	0.017	0.0	0.004	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.006	0.034	1.902	7.608
Cystine (g)	0.771	0.0	0.165	0.017	0.0	0.004	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.006	0.053	1.015	4.06
Phenylalanine (g)	2.221	0.0	0.353	0.116	0.015	0.009	н/д	н/д	н/д	н/д	н/д	н/д	0.008	0.012	0.216	2.949	11.796
Tyrosine (g)	1.851	0.0	0.296	0.017	0.005	0.004	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.009	0.1	2.281	9.124
Valine (g)	2.776	0.0	0.368	0.033	0.01	0.015	0.008	н/д	н/д	н/д	н/д	н/д	0.008	0.015	0.15	3.382	13.528
Arginine (g)	3.609	0.0	1.219	0.033	0.05	0.033	н/д	н/д	н/д	н/д	н/д	н/д	0.008	0.032	0.462	5.445	21.78
Histidine (g)	1.666	0.0	0.206	0.017	0.005	0.006	н/д	н/д	н/д	н/д	н/д	н/д	0.008	0.017	0.111	2.035	8.14
Alanine (g)	3.362	0.0	0.371	0.05	0.01	0.007	н/д	н/д	н/д	н/д	н/д	н/д	0.008	0.015	0.187	4.009	16.036
Aspartic acid (g)	5.12	0.0	0.776	0.232	0.045	0.026	н/д	н/д	н/д	н/д	н/д	н/д	0.057	0.032	0.511	6.799	27.196
Glutamic acid (g)	8.359	0.0	1.725	0.712	0.129	0.042	н/д	н/д	н/д	н/д	н/д	н/д	0.025	0.035	0.968	11.994	47.976
Glycine (g)	3.763	0.0	0.409	0.033	0.015	0.01	н/д	н/д	н/д	н/д	н/д	н/д	0.008	0.015	0.276	4.528	18.112
Proline (g)	2.807	0.0	0.39	0.033	0.005	0.005	н/д	н/д	н/д	н/д	н/д	н/д	0.008	0.015	0.181	3.444	13.776
Serine (g)	2.036	0.0	0.45	0.05	0.01	0.01	н/д	н/д	н/д	н/д	н/д	н/д	0.008	0.012	0.189	2.764	11.056
Cholesterol (mg)	231.331	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	231.331	925.324
Trans Fat (g)	н/д	0.352	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.352	1.408
Saturated Fat (g)	13.294	1.012	3.398	0.05	0.02	0.005	0.012	0.009	0.08	0.005	0.007	0.004	0.025	0.041	0.705	18.665	74.66
Phytosterols (mg)	н/д	34.063	н/д	11.593	7.425	н/д	н/д	1.02	6.09	0.483	0.339	н/д	9.828	н/д	21.025	91.866	367.464
Monounsaturated Fat (g)	19.247	3.097	8.97	0.05	0.005	0.001	0.002	0.016	0.02	0.005	0.002	0.007	0.008	0.009	5.853	37.291	149.164
Polyunsaturated (g)	9.963	8.875	9.559	0.132	0.01	0.013	0.013	0.075	0.157	0.006	0.009	0.003	0.041	0.02	2.184	31.061	124.244