Рецепт Esquites - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Cups corn stock (recipe follows)
Garnish
Lime Mayonnaise (recipe follows)
Chili Piquin *
can all be found in any of the Mexican/Latin markets in South Philly
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8
onion
12.38g
corn kernels off
164.0g
butter
14.18g
epazote
0.25g
queso fresco
3.54g
Всего в порции Всего в рецепте
Protein (g) 0.14 4.95 0.12 0.0 0.42 5.64 45.12
Total Fat (g) 0.01 1.26 11.5 0.0 0.3 13.07 104.56
Carbohydrates (g) 1.16 34.13 0.01 0.02 0.19 35.5 284.0
Ash (g) 0.04 0.79 0.3 0.01 н/д 1.14 9.12
Calories (kcal) 4.95 144.32 101.635 0.08 5.138 256.123 2048.984
Starch (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.12 н/д н/д н/д н/д 0.12 0.96
Glucose (dextrose) (g) 0.24 н/д н/д н/д н/д 0.24 1.92
Fructose (g) 0.16 н/д н/д н/д н/д 0.16 1.28
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 11.03 122.87 2.25 0.22 2.59 138.96 1111.68
Caffeine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.52 н/д 0.01 н/д 0.01 0.54 4.32
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 3.9 0.0 0.0 0.0 4.2 33.6
Calcium (mg) 2.846 6.56 3.402 0.688 10.135 23.631 189.048
Iron (mg) 0.03 0.69 0.0 0.0 0.02 0.74 5.92
Magnesium (mg) 1.238 29.52 0.284 0.303 0.567 31.911 255.288
Phosphorus (mg) 3.589 113.16 3.402 0.215 6.839 127.205 1017.64
Potassium (mg) 18.068 344.4 3.402 1.583 4.678 372.13 2977.04
Sodium (mg) 0.495 4.92 81.648 0.108 4.678 91.848 734.784
Zinc (mg) 0.02 0.61 0.01 0.0 0.05 0.69 5.52
Copper (mg) 0.005 0.066 0.0 0.0 0.001 0.072 0.576
Manganese (mg) 0.016 0.213 0.0 0.008 н/д 0.237 1.896
Selenium (mcg) 0.1 1.1 0.1 0.0 0.6 2.0 16.0
Vitamin A, IU (IU) 0.248 0.0 354.233 0.143 н/д 354.623 2836.984
Retinol (mcg) 0.0 0.0 95.114 0.0 3.934 99.048 792.384
Vitamin A, RAE (mcg_RAE) 0.0 0.0 96.957 0.008 4.004 100.969 807.752
Beta Carotene (mcg) 0.124 н/д 22.397 0.095 0.744 23.359 186.872
Vitamin E (mg) 0.0 н/д 0.33 н/д 0.0 0.33 2.64
Vitamin D (IU) н/д н/д 7.938 н/д н/д 7.938 63.504
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.495 н/д 0.0 н/д 0.0 0.495 3.96
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.9 10.5 0.0 0.0 0.0 11.4 91.2
Thiamin (mg) 0.006 0.131 0.001 0.0 0.001 0.14 1.12
Riboflavin (mg) 0.004 0.115 0.004 0.001 0.007 0.131 1.048
Niacin (mg) 0.015 2.837 0.006 0.002 0.003 2.862 22.896
Pantothenic acid (mg) 0.015 0.459 0.016 0.0 н/д 0.49 3.92
Vitamin B-6 (mg) 0.015 0.295 0.0 0.0 0.001 0.311 2.488
Folate (mcg) 2.351 59.04 0.425 0.538 0.496 62.85 502.8
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.01 0.03 0.24
Choline (mg) 0.8 н/д 2.7 н/д 0.6 4.0 32.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.033 0.001 н/д н/д 0.035 0.28
Threonine (g) 0.002 0.197 0.006 н/д н/д 0.205 1.64
Isoleucine (g) 0.001 0.197 0.007 н/д н/д 0.205 1.64
Leucine (g) 0.004 0.541 0.011 н/д н/д 0.556 4.448
Lysine (g) 0.005 0.213 0.01 н/д н/д 0.228 1.824
Methionine (g) 0.0 0.098 0.003 н/д н/д 0.101 0.808
Cystine (g) 0.0 0.049 0.001 н/д н/д 0.051 0.408
Phenylalanine (g) 0.004 0.23 0.006 н/д н/д 0.239 1.912
Tyrosine (g) 0.001 0.197 0.006 н/д н/д 0.204 1.632
Valine (g) 0.002 0.279 0.009 н/д н/д 0.29 2.32
Arginine (g) 0.012 0.197 0.004 н/д н/д 0.213 1.704
Histidine (g) 0.001 0.131 0.003 н/д н/д 0.135 1.08
Alanine (g) 0.002 0.459 0.004 н/д н/д 0.466 3.728
Aspartic acid (g) 0.011 0.377 0.009 н/д н/д 0.397 3.176
Glutamic acid (g) 0.032 0.984 0.026 н/д н/д 1.042 8.336
Glycine (g) 0.004 0.197 0.003 н/д н/д 0.203 1.624
Proline (g) 0.001 0.443 0.011 н/д н/д 0.455 3.64
Serine (g) 0.002 0.23 0.007 н/д н/д 0.239 1.912
Cholesterol (mg) 0.0 0.0 30.476 0.0 1.169 31.646 253.168
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 0.197 7.282 н/д 0.184 7.667 61.336
Phytosterols (mg) 1.856 н/д н/д н/д н/д 1.856 14.848
Monounsaturated Fat (g) 0.001 0.377 2.98 н/д 0.086 3.444 27.552
Polyunsaturated (g) 0.002 0.607 0.431 н/д 0.01 1.05 8.4