Рецепт Esquites - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 Cups corn stock (recipe follows)

Garnish

Lime Mayonnaise (recipe follows)

Chili Piquin *

can all be found in any of the Mexican/Latin markets in South Philly

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	onion 12.38g	corn kernels off 164.0g	butter 14.18g	epazote 0.25g	queso fresco 3.54g	Всего в порции	Всего в рецепте
Protein (g)	0.14	4.95	0.12	0.0	0.42	5.64	45.12
Total Fat (g)	0.01	1.26	11.5	0.0	0.3	13.07	104.56
Carbohydrates (g)	1.16	34.13	0.01	0.02	0.19	35.5	284.0
Ash (g)	0.04	0.79	0.3	0.01	н/д	1.14	9.12
Calories (kcal)	4.95	144.32	101.635	0.08	5.138	256.123	2048.984
Starch (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.12	н/д	н/д	н/д	н/д	0.12	0.96
Glucose (dextrose) (g)	0.24	н/д	н/д	н/д	н/д	0.24	1.92
Fructose (g)	0.16	н/д	н/д	н/д	н/д	0.16	1.28
Lactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	11.03	122.87	2.25	0.22	2.59	138.96	1111.68
Caffeine (mg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.52	н/д	0.01	н/д	0.01	0.54	4.32
Galactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.2	3.9	0.0	0.0	0.0	4.2	33.6
Calcium (mg)	2.846	6.56	3.402	0.688	10.135	23.631	189.048
Iron (mg)	0.03	0.69	0.0	0.0	0.02	0.74	5.92
Magnesium (mg)	1.238	29.52	0.284	0.303	0.567	31.911	255.288
Phosphorus (mg)	3.589	113.16	3.402	0.215	6.839	127.205	1017.64
Potassium (mg)	18.068	344.4	3.402	1.583	4.678	372.13	2977.04
Sodium (mg)	0.495	4.92	81.648	0.108	4.678	91.848	734.784
Zinc (mg)	0.02	0.61	0.01	0.0	0.05	0.69	5.52
Copper (mg)	0.005	0.066	0.0	0.0	0.001	0.072	0.576
Manganese (mg)	0.016	0.213	0.0	0.008	н/д	0.237	1.896
Selenium (mcg)	0.1	1.1	0.1	0.0	0.6	2.0	16.0
Vitamin A, IU (IU)	0.248	0.0	354.233	0.143	н/д	354.623	2836.984
Retinol (mcg)	0.0	0.0	95.114	0.0	3.934	99.048	792.384
Vitamin A, RAE (mcg_RAE)	0.0	0.0	96.957	0.008	4.004	100.969	807.752
Beta Carotene (mcg)	0.124	н/д	22.397	0.095	0.744	23.359	186.872
Vitamin E (mg)	0.0	н/д	0.33	н/д	0.0	0.33	2.64
Vitamin D (IU)	н/д	н/д	7.938	н/д	н/д	7.938	63.504
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.495	н/д	0.0	н/д	0.0	0.495	3.96
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.9	10.5	0.0	0.0	0.0	11.4	91.2
Thiamin (mg)	0.006	0.131	0.001	0.0	0.001	0.14	1.12
Riboflavin (mg)	0.004	0.115	0.004	0.001	0.007	0.131	1.048
Niacin (mg)	0.015	2.837	0.006	0.002	0.003	2.862	22.896
Pantothenic acid (mg)	0.015	0.459	0.016	0.0	н/д	0.49	3.92
Vitamin B-6 (mg)	0.015	0.295	0.0	0.0	0.001	0.311	2.488
Folate (mcg)	2.351	59.04	0.425	0.538	0.496	62.85	502.8
Vitamin B-12 (mcg)	0.0	0.0	0.02	0.0	0.01	0.03	0.24
Choline (mg)	0.8	н/д	2.7	н/д	0.6	4.0	32.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.033	0.001	н/д	н/д	0.035	0.28
Threonine (g)	0.002	0.197	0.006	н/д	н/д	0.205	1.64
Isoleucine (g)	0.001	0.197	0.007	н/д	н/д	0.205	1.64
Leucine (g)	0.004	0.541	0.011	н/д	н/д	0.556	4.448
Lysine (g)	0.005	0.213	0.01	н/д	н/д	0.228	1.824
Methionine (g)	0.0	0.098	0.003	н/д	н/д	0.101	0.808
Cystine (g)	0.0	0.049	0.001	н/д	н/д	0.051	0.408
Phenylalanine (g)	0.004	0.23	0.006	н/д	н/д	0.239	1.912
Tyrosine (g)	0.001	0.197	0.006	н/д	н/д	0.204	1.632
Valine (g)	0.002	0.279	0.009	н/д	н/д	0.29	2.32
Arginine (g)	0.012	0.197	0.004	н/д	н/д	0.213	1.704
Histidine (g)	0.001	0.131	0.003	н/д	н/д	0.135	1.08
Alanine (g)	0.002	0.459	0.004	н/д	н/д	0.466	3.728
Aspartic acid (g)	0.011	0.377	0.009	н/д	н/д	0.397	3.176
Glutamic acid (g)	0.032	0.984	0.026	н/д	н/д	1.042	8.336
Glycine (g)	0.004	0.197	0.003	н/д	н/д	0.203	1.624
Proline (g)	0.001	0.443	0.011	н/д	н/д	0.455	3.64
Serine (g)	0.002	0.23	0.007	н/д	н/д	0.239	1.912
Cholesterol (mg)	0.0	0.0	30.476	0.0	1.169	31.646	253.168
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.005	0.197	7.282	н/д	0.184	7.667	61.336
Phytosterols (mg)	1.856	н/д	н/д	н/д	н/д	1.856	14.848
Monounsaturated Fat (g)	0.001	0.377	2.98	н/д	0.086	3.444	27.552
Polyunsaturated (g)	0.002	0.607	0.431	н/д	0.01	1.05	8.4