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Рецепт Espetada goes Thai - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
800g-1kg of matured rump steak, sliced into large cubes
For the marinade
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		taste
0.25g 		sugar
29.06g 		soy sauce
48.5g 		ginger
1.4g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.03 3.05 0.03 3.11 12.44
Total Fat (g) 0.0 0.0 0.02 0.01 0.03 0.12
Carbohydrates (g) 0.22 28.5 3.69 0.25 32.67 130.68
Ash (g) 0.0 0.13 7.43 0.01 7.57 30.28
Calories (kcal) 0.9 110.428 25.706 1.116 138.15 552.6
Starch (g) 0.01 н/д н/д н/д 0.01 0.04
Sucrose (g) н/д 27.48 н/д н/д 27.48 109.92
Glucose (dextrose) (g) н/д 0.39 н/д н/д 0.39 1.56
Fructose (g) н/д 0.32 н/д н/д 0.32 1.28
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 0.39 34.33 1.1 35.84 143.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.21 28.19 0.82 0.02 29.26 117.04
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.4 1.6
Calcium (mg) 0.0 24.12 9.215 0.223 33.558 134.232
Iron (mg) 0.0 0.21 0.94 0.01 1.15 4.6
Magnesium (mg) 0.0 2.615 20.856 0.6 24.071 96.284
Phosphorus (mg) 0.0 1.162 60.628 0.474 62.265 249.06
Potassium (mg) 0.01 38.65 105.25 5.789 149.699 598.796
Sodium (mg) 1.07 8.137 2734.086 0.181 2743.474 10973.896
Zinc (mg) 0.0 0.01 0.25 0.0 0.27 1.08
Copper (mg) 0.0 0.015 0.049 0.003 0.066 0.264
Manganese (mg) 0.0 0.017 0.204 0.003 0.224 0.896
Selenium (mcg) 0.0 0.3 0.2 0.0 0.6 2.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.1 0.4
Thiamin (mg) 0.0 0.0 0.015 0.0 0.015 0.06
Riboflavin (mg) 0.0 0.0 0.082 0.0 0.083 0.332
Niacin (mg) 0.0 0.032 1.067 0.01 1.109 4.436
Pantothenic acid (mg) 0.0 0.038 0.146 0.003 0.186 0.744
Vitamin B-6 (mg) 0.0 0.012 0.073 0.002 0.087 0.348
Folate (mcg) 0.0 0.291 6.79 0.153 7.234 28.936
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.7 8.9 0.4 9.9 39.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.044 0.0 0.044 0.176
Threonine (g) н/д н/д 0.121 0.001 0.122 0.488
Isoleucine (g) н/д н/д 0.146 0.001 0.146 0.584
Leucine (g) н/д н/д 0.243 0.001 0.243 0.972
Lysine (g) н/д н/д 0.175 0.001 0.175 0.7
Methionine (g) н/д н/д 0.044 0.0 0.044 0.176
Cystine (g) н/д н/д 0.053 0.0 0.053 0.212
Phenylalanine (g) н/д н/д 0.16 0.001 0.161 0.644
Tyrosine (g) н/д н/д 0.112 0.0 0.112 0.448
Valine (g) н/д н/д 0.15 0.001 0.151 0.604
Arginine (g) н/д н/д 0.209 0.001 0.209 0.836
Histidine (g) н/д н/д 0.078 0.0 0.078 0.312
Alanine (g) н/д н/д 0.136 0.0 0.136 0.544
Aspartic acid (g) н/д н/д 0.325 0.003 0.328 1.312
Glutamic acid (g) н/д н/д 0.718 0.002 0.72 2.88
Glycine (g) н/д н/д 0.136 0.001 0.136 0.544
Proline (g) н/д н/д 0.223 0.001 0.224 0.896
Serine (g) н/д н/д 0.175 0.001 0.175 0.7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.005 0.003 0.008 0.032
Phytosterols (mg) н/д н/д н/д 0.209 0.209 0.836
Monounsaturated Fat (g) 0.0 0.0 0.005 0.002 0.007 0.028
Polyunsaturated (g) 0.0 0.0 0.01 0.002 0.012 0.048