Рецепт Espetada
Порций: 1
Ингредиенты
- 1 kg Pork, cubed
- 5 Tbsp. Vinegar
- 5 x Dry red chillies
- 3 x Green chillies
- 15 x Peppercorns
- 10 x Cloves garlic
- 4 x Cloves
- 1 tsp Cummin seeds
- 1 tsp Turmeric
- 1 x 1-inch piece ginger
- 1 x 1-inch piece cinnamon
- 1 bn (small) corriander leaves
Инструкции
- Rub a little salt into the pork and set aside. Grind together the remaining ingredients using a little water. Mix the pork with this spice mix and add in the vineger. Marinate for at least 8 hrs.
- Put pork cubes onto skewers and grill/barbecue till tender.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 983g | |
Calories 1294 | |
Calories from Fat 464 | 36% |
Total Fat 51.49g | 64% |
Saturated Fat 17.69g | 71% |
Trans Fat 0.0g | |
Cholesterol 429mg | 143% |
Sodium 372mg | 16% |
Potassium 3856mg | 110% |
Total Carbs 21.3g | 6% |
Dietary Fiber 3.2g | 11% |
Sugars 5.71g | 4% |
Protein 173.96g | 278% |