Рецепт Esperanza's Chipotle Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Mexican crema
1 x canned chipotle chile - (to 3) Salt to taste
2 x dry California chiles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken legs
73.73g 		oil
6.8g 		milk
20.33g 		chicken broth
9.86g 		chiles
0.0g 		sesame
4.0g 		Всего в порции Всего в рецепте
Protein (g) 13.38 0.0 0.69 0.1 н/д 0.68 14.84 89.04
Total Fat (g) 8.94 6.8 0.2 0.01 н/д 1.92 17.86 107.16
Carbohydrates (g) 0.0 0.0 1.01 0.04 н/д 1.04 2.1 12.6
Ash (g) 0.63 0.0 0.15 0.07 н/д 0.16 1.01 6.06
Calories (kcal) 137.875 60.112 8.54 0.69 н/д 22.68 229.897 1379.382
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д 1.06 н/д н/д н/д 1.06 6.36
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 51.54 0.0 18.28 9.64 н/д 0.2 79.67 478.02
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.06 0.0 н/д 0.02 1.08 6.48
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 н/д 0.7 0.7 4.2
Calcium (mg) 7.373 0.0 24.197 0.592 н/д 5.24 37.401 224.406
Iron (mg) 0.74 0.0 0.01 0.02 н/д 0.31 1.08 6.48
Magnesium (mg) 15.483 0.0 2.237 0.099 н/д 13.84 31.659 189.954
Phosphorus (mg) 109.858 0.0 19.317 1.282 н/д 30.96 161.416 968.496
Potassium (mg) 145.985 0.0 30.5 7.887 н/д 16.24 200.612 1203.672
Sodium (mg) 58.247 0.0 8.947 15.576 н/д 1.56 84.33 505.98
Zinc (mg) 1.31 0.0 0.09 0.01 н/д 0.41 1.81 10.86
Copper (mg) 0.044 0.0 0.002 0.003 н/д 0.058 0.108 0.648
Manganese (mg) 0.015 н/д 0.0 0.005 н/д 0.057 0.077 0.462
Selenium (mcg) 9.7 0.0 0.7 0.0 н/д 0.1 10.4 62.4
Vitamin A, IU (IU) 90.688 0.0 39.853 0.0 н/д 2.64 133.181 799.086
Retinol (mcg) 27.28 0.0 11.793 0.0 н/д 0.0 39.073 234.438
Vitamin A, RAE (mcg_RAE) 27.28 0.0 11.793 0.0 н/д 0.12 39.193 235.158
Beta Carotene (mcg) 0.0 0.0 0.407 0.0 н/д 1.6 2.007 12.042
Vitamin E (mg) 0.32 0.63 0.0 0.0 н/д 0.01 0.96 5.76
Vitamin D (IU) н/д н/д 10.573 н/д н/д н/д 10.573 63.438
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.8 0.0 0.0 0.7 н/д 0.0 2.5 15.0
Thiamin (mg) 0.052 0.0 0.004 0.0 н/д 0.048 0.104 0.624
Riboflavin (mg) 0.118 0.0 0.039 0.001 н/д 0.019 0.176 1.056
Niacin (mg) 4.011 0.0 0.018 0.05 н/д 0.218 4.297 25.782
Pantothenic acid (mg) 0.818 0.0 0.073 0.001 н/д 0.027 0.92 5.52
Vitamin B-6 (mg) 0.214 0.0 0.008 0.001 н/д 0.006 0.229 1.374
Folate (mcg) 8.11 0.0 1.017 0.0 н/д 3.84 12.967 77.802
Vitamin B-12 (mcg) 0.24 0.0 0.09 0.0 н/д 0.0 0.33 1.98
Choline (mg) 41.7 н/д 3.6 н/д н/д 1.0 46.4 278.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.147 0.0 0.008 н/д н/д 0.015 0.17 1.02
Threonine (g) 0.553 0.0 0.018 н/д н/д 0.028 0.599 3.594
Isoleucine (g) 0.671 0.0 0.039 н/д н/д 0.029 0.739 4.434
Leucine (g) 0.981 0.0 0.077 н/д н/д 0.052 1.11 6.66
Lysine (g) 1.091 0.0 0.059 н/д н/д 0.022 1.172 7.032
Methionine (g) 0.361 0.0 0.016 н/д н/д 0.022 0.4 2.4
Cystine (g) 0.177 0.0 0.024 н/д н/д 0.014 0.215 1.29
Phenylalanine (g) 0.523 0.0 0.035 н/д н/д 0.036 0.594 3.564
Tyrosine (g) 0.435 0.0 0.028 н/д н/д 0.028 0.492 2.952
Valine (g) 0.649 0.0 0.045 н/д н/д 0.038 0.732 4.392
Arginine (g) 0.833 0.0 0.02 н/д н/д 0.101 0.954 5.724
Histidine (g) 0.398 0.0 0.016 н/д н/д 0.02 0.434 2.604
Alanine (g) 0.774 0.0 0.022 н/д н/д 0.036 0.832 4.992
Aspartic acid (g) 1.194 0.0 0.063 н/д н/д 0.063 1.32 7.92
Glutamic acid (g) 1.961 0.0 0.159 н/д н/д 0.151 2.271 13.626
Glycine (g) 0.841 0.0 0.012 н/д н/д 0.046 0.899 5.394
Proline (g) 0.641 0.0 0.073 н/д н/д 0.031 0.745 4.47
Serine (g) 0.472 0.0 0.043 н/д н/д 0.037 0.552 3.312
Cholesterol (mg) 61.196 0.0 1.017 0.0 н/д 0.0 62.213 373.278
Trans Fat (g) 0.081 0.175 н/д н/д н/д н/д 0.257 1.542
Saturated Fat (g) 2.514 0.505 0.128 0.003 н/д 0.269 3.419 20.514
Phytosterols (mg) н/д 17.0 н/д н/д н/д н/д 17.0 102.0
Monounsaturated Fat (g) 3.605 1.546 0.057 0.005 н/д 0.725 5.938 35.628
Polyunsaturated (g) 1.954 4.43 0.008 0.002 н/д 0.842 7.235 43.41