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Рецепт Escarole with Spaghetti - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb. of your favorite spaghetti
1 head of escarole – cut
1 Jalapeño – sliced with seeds
Olive oil for drizzling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		garlic
2.09g 		onion
12.43g 		sun
0.6g 		provolone
5.6g 		romano cheese
5.68g 		pepper
0.13g 		artichoke hearts
9.6g 		olive oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.13 0.1 0.03 1.43 1.81 0.0 0.28 н/д 3.78 18.9
Total Fat (g) 0.01 0.01 0.08 1.49 1.53 0.0 0.03 н/д 3.16 15.8
Carbohydrates (g) 0.69 0.94 0.14 0.12 0.21 0.01 1.15 н/д 3.25 16.25
Ash (g) 0.03 0.04 0.02 0.26 0.38 0.0 0.07 н/д 0.81 4.05
Calories (kcal) 3.111 3.978 1.278 19.656 21.982 0.04 5.088 н/д 55.133 275.665
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.09 н/д н/д н/д 0.0 0.07 н/д 0.16 0.8
Glucose (dextrose) (g) н/д 0.28 н/д н/д н/д 0.0 0.02 н/д 0.31 1.55
Fructose (g) н/д 0.25 н/д н/д н/д 0.0 0.0 н/д 0.26 1.3
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 1.22 11.34 0.32 2.29 1.76 0.12 8.07 н/д 25.13 125.65
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.02 0.62 н/д 0.03 0.04 0.01 0.1 н/д 0.82 4.1
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.8 н/д 1.0 5.0
Calcium (mg) 3.779 2.486 0.282 42.336 60.435 0.009 2.016 н/д 111.344 556.72
Iron (mg) 0.04 0.03 0.02 0.03 0.04 0.0 0.06 н/д 0.22 1.1
Magnesium (mg) 0.522 1.119 0.486 1.568 2.329 0.015 4.032 н/д 10.071 50.355
Phosphorus (mg) 3.195 3.357 0.834 27.776 43.168 0.033 7.008 н/д 85.371 426.855
Potassium (mg) 8.373 14.794 9.39 7.728 4.885 0.27 27.456 н/д 72.896 364.48
Sodium (mg) 0.355 0.995 1.596 49.056 68.16 0.005 5.76 н/д 125.927 629.635
Zinc (mg) 0.02 0.02 0.0 0.18 0.15 0.0 0.04 н/д 0.41 2.05
Copper (mg) 0.006 0.007 0.003 0.002 0.002 0.0 0.012 н/д 0.032 0.16
Manganese (mg) 0.035 0.01 0.003 0.001 0.001 0.0 0.022 н/д 0.072 0.36
Selenium (mcg) 0.3 0.1 0.0 0.8 0.8 0.0 0.0 н/д 2.0 10.0
Vitamin A, IU (IU) 0.188 0.124 7.716 49.28 23.572 4.005 1.248 н/д 86.133 430.665
Retinol (mcg) 0.0 н/д 0.0 12.88 5.112 0.0 0.0 н/д 17.992 89.96
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.384 13.216 5.453 0.201 0.096 н/д 19.35 96.75
Beta Carotene (mcg) 0.104 0.124 н/д 3.808 3.919 2.077 0.768 н/д 10.801 54.005
Vitamin E (mg) 0.0 0.0 н/д 0.01 0.01 0.0 0.02 н/д 0.05 0.25
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.334 0.746 н/д 0.0 0.0 0.065 44.544 н/д 45.689 228.445
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.7 0.6 0.6 0.0 0.0 0.2 0.7 н/д 2.7 13.5
Thiamin (mg) 0.004 0.005 0.001 0.001 0.002 0.0 0.005 н/д 0.019 0.095
Riboflavin (mg) 0.002 0.002 0.002 0.018 0.021 0.0 0.009 н/д 0.055 0.275
Niacin (mg) 0.015 0.016 0.022 0.009 0.005 0.001 0.107 н/д 0.174 0.87
Pantothenic acid (mg) 0.013 0.012 0.003 0.027 0.024 0.0 0.023 н/д 0.102 0.51
Vitamin B-6 (mg) 0.026 0.016 0.002 0.004 0.005 0.0 0.008 н/д 0.061 0.305
Folate (mcg) 0.063 2.859 0.138 0.56 0.398 0.059 8.544 н/д 12.62 63.1
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.08 0.06 0.0 0.0 н/д 0.15 0.75
Choline (mg) 0.5 0.7 н/д 0.9 0.9 0.0 3.3 н/д 6.2 31.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.001 0.001 0.0 0.02 0.024 0.0 н/д н/д 0.047 0.235
Threonine (g) 0.003 0.002 0.001 0.055 0.066 0.0 н/д н/д 0.128 0.64
Isoleucine (g) 0.005 0.001 0.001 0.061 0.096 0.0 н/д н/д 0.164 0.82
Leucine (g) 0.006 0.004 0.001 0.129 0.174 0.0 н/д н/д 0.315 1.575
Lysine (g) 0.006 0.004 0.001 0.148 0.167 0.0 н/д н/д 0.326 1.63
Methionine (g) 0.002 0.001 0.0 0.039 0.048 0.0 н/д н/д 0.09 0.45
Cystine (g) 0.001 0.001 0.0 0.007 0.012 0.0 н/д н/д 0.022 0.11
Phenylalanine (g) 0.004 0.002 0.001 0.072 0.097 0.0 н/д н/д 0.176 0.88
Tyrosine (g) 0.002 0.001 0.001 0.085 0.101 0.0 н/д н/д 0.19 0.95
Valine (g) 0.006 0.002 0.001 0.092 0.124 0.0 н/д н/д 0.225 1.125
Arginine (g) 0.013 0.014 0.001 0.057 0.066 0.0 н/д н/д 0.151 0.755
Histidine (g) 0.002 0.001 0.0 0.063 0.07 0.0 н/д н/д 0.137 0.685
Alanine (g) 0.003 0.002 0.001 0.04 0.053 0.0 н/д н/д 0.099 0.495
Aspartic acid (g) 0.01 0.009 0.004 0.097 0.113 0.0 н/д н/д 0.234 1.17
Glutamic acid (g) 0.017 0.022 0.011 0.349 0.415 0.0 н/д н/д 0.815 4.075
Glycine (g) 0.004 0.002 0.001 0.024 0.031 0.0 н/д н/д 0.063 0.315
Proline (g) 0.002 0.002 0.001 0.155 0.211 0.0 н/д н/д 0.372 1.86
Serine (g) 0.004 0.002 0.001 0.082 0.105 0.0 н/д н/д 0.194 0.97
Cholesterol (mg) 0.0 0.0 0.0 3.864 5.907 0.0 0.0 н/д 9.771 48.855
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 н/д 0.011 0.956 0.972 0.0 0.008 н/д 1.95 9.75
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 н/д 0.052 0.414 0.445 0.0 0.001 н/д 0.912 4.56
Polyunsaturated (g) 0.005 н/д 0.012 0.043 0.034 0.0 0.013 н/д 0.108 0.54