Рецепт Escarole Soup With Meatballs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg yolk
1 head escarole, washed and cut into 1/2-inch pcs
3/4 c. Pastina
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beef
113.4g 		parmesan cheese
5.0g 		bread
12.5g 		egg yolk
0.0g 		salt
1.5g 		pepper
0.26g 		parsley
1.19g 		chicken stock
946.35g 		onion
63.0g 		eggs
98.56g 		salt
0.75g 		parmesan cheese
10.0g 		Всего в порции Всего в рецепте
Protein (g) 19.7 1.92 0.96 н/д 0.0 0.03 0.04 9.46 0.69 12.4 0.0 3.85 49.04 49.04
Total Fat (g) 19.36 1.43 0.41 н/д 0.0 0.01 0.01 0.95 0.06 9.8 0.0 2.86 34.88 34.88
Carbohydrates (g) 0.0 0.2 6.33 н/д 0.0 0.17 0.08 3.79 5.88 0.76 0.0 0.41 17.61 17.61
Ash (g) 0.98 0.4 0.25 н/д 1.5 0.01 0.03 6.62 0.22 0.85 0.75 0.8 12.41 12.41
Calories (kcal) 258.552 21.55 33.25 н/д 0.0 0.663 0.428 66.245 25.2 140.941 0.0 43.1 589.928 589.928
Starch (g) н/д н/д 5.08 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 5.08 5.08
Sucrose (g) н/д 0.01 0.0 н/д н/д н/д н/д н/д 0.62 0.11 н/д 0.02 0.75 0.75
Glucose (dextrose) (g) н/д 0.01 0.17 н/д н/д н/д н/д н/д 1.24 0.21 н/д 0.02 1.64 1.64
Fructose (g) н/д 0.01 0.23 н/д н/д н/д н/д н/д 0.81 0.11 н/д 0.02 1.17 1.17
Lactose (g) н/д 0.01 0.0 н/д н/д н/д н/д н/д 0.0 0.11 н/д 0.02 0.13 0.13
Maltose (g) н/д 0.01 0.14 н/д н/д н/д н/д н/д 0.0 0.11 н/д 0.02 0.27 0.27
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 1.04 4.56 н/д 0.0 0.03 1.04 925.53 56.14 74.75 0.0 2.08 1139.8 1139.8
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.05 0.54 н/д 0.0 0.0 0.01 0.0 2.67 0.76 0.0 0.09 4.12 4.12
Galactose (g) н/д 0.01 0.0 н/д н/д н/д н/д н/д 0.0 0.11 н/д 0.02 0.13 0.13
Dietary Fiber (g) 0.0 0.0 0.3 н/д 0.0 0.1 0.0 3.8 1.1 0.0 0.0 0.0 5.3 5.3
Calcium (mg) 7.938 55.45 18.875 н/д 0.36 1.136 1.639 56.781 14.49 52.237 0.18 110.9 319.986 319.986
Iron (mg) 1.92 0.05 0.47 н/д 0.0 0.08 0.07 1.89 0.13 1.8 0.0 0.09 6.5 6.5
Magnesium (mg) 19.278 1.9 2.875 н/д 0.015 0.504 0.594 9.464 6.3 11.827 0.008 3.8 56.564 56.564
Phosphorus (mg) 138.348 36.45 12.375 н/д 0.0 0.45 0.689 123.026 18.27 188.25 0.0 72.9 590.757 590.757
Potassium (mg) 278.964 6.25 12.5 н/д 0.12 3.273 6.579 757.08 91.98 132.07 0.06 12.5 1301.377 1301.377
Sodium (mg) 64.638 76.45 85.125 н/д 581.37 0.114 0.665 1495.233 2.52 137.984 290.685 152.9 2887.684 2887.684
Zinc (mg) 4.07 0.19 0.09 н/д 0.0 0.0 0.01 0.66 0.11 1.09 0.0 0.39 6.63 6.63
Copper (mg) 0.068 0.012 0.031 н/д 0.0 0.003 0.002 0.284 0.025 0.099 0.0 0.024 0.548 0.548
Manganese (mg) 0.023 0.005 0.06 н/д 0.002 0.015 0.002 0.473 0.082 0.039 0.001 0.009 0.709 0.709
Selenium (mcg) 13.7 0.9 2.2 н/д 0.0 0.0 0.0 0.0 0.3 31.2 0.0 1.8 50.1 50.1
Vitamin A, IU (IU) 0.0 22.1 0.0 н/д 0.0 0.777 100.035 0.0 1.26 479.987 0.0 44.2 648.36 648.36
Retinol (mcg) 0.0 5.85 0.0 н/д 0.0 0.0 0.0 0.0 0.0 136.998 0.0 11.7 154.548 154.548
Vitamin A, RAE (mcg_RAE) 0.0 6.0 0.0 н/д 0.0 0.039 4.999 0.0 0.0 137.984 0.0 12.0 161.022 161.022
Beta Carotene (mcg) н/д 1.55 0.0 н/д 0.0 0.406 60.016 0.0 0.63 9.856 0.0 3.1 75.558 75.558
Vitamin E (mg) н/д 0.01 0.03 н/д 0.0 0.0 0.01 0.0 0.01 0.96 0.0 0.03 1.05 1.05
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 34.496 н/д н/д 34.496 34.496
Lycopene (mcg) н/д 0.0 0.0 н/д 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) н/д 0.0 5.5 н/д 0.0 0.533 66.037 0.0 2.52 326.234 0.0 0.0 400.823 400.823
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.02 н/д н/д 0.02 0.02
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.01 0.01 н/д 0.0 0.49 н/д н/д 0.51 0.51
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.02 н/д н/д 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 н/д 0.0 0.1 1.6 66.2 4.7 0.0 0.0 0.0 72.5 72.5
Thiamin (mg) 0.068 0.002 0.058 н/д 0.0 0.0 0.001 0.0 0.031 0.069 0.0 0.003 0.232 0.232
Riboflavin (mg) 0.261 0.025 0.041 н/д 0.0 0.001 0.001 0.095 0.019 0.473 0.0 0.049 0.964 0.964
Niacin (mg) 4.774 0.006 0.549 н/д 0.0 0.003 0.016 4.826 0.076 0.069 0.0 0.011 10.329 10.329
Pantothenic acid (mg) 0.408 0.017 0.025 н/д 0.0 н/д 0.005 0.095 0.076 1.419 0.0 0.033 2.077 2.077
Vitamin B-6 (mg) 0.272 0.003 0.01 н/д 0.0 0.001 0.001 0.095 0.076 0.138 0.0 0.005 0.6 0.6
Folate (mcg) 7.938 0.5 13.875 н/д 0.0 0.026 1.805 0.0 11.97 46.323 0.0 1.0 83.437 83.437
Vitamin B-12 (mcg) 2.17 0.11 0.0 н/д 0.0 0.0 0.0 0.38 0.0 1.27 0.0 0.23 4.15 4.15
Choline (mg) н/д 0.8 1.8 н/д 0.0 0.0 0.2 н/д 3.8 247.5 0.0 1.5 255.6 255.6
Folic acid (mcg) 0.0 0.0 10.75 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.75 10.75
Tryptophan (g) н/д 0.026 0.011 н/д 0.0 н/д 0.001 н/д 0.006 0.168 0.0 0.052 0.264 0.264
Threonine (g) н/д 0.073 0.029 н/д 0.0 н/д 0.001 н/д 0.013 0.552 0.0 0.146 0.814 0.814
Isoleucine (g) н/д 0.099 0.038 н/д 0.0 н/д 0.001 н/д 0.006 0.66 0.0 0.197 1.001 1.001
Leucine (g) н/д 0.186 0.066 н/д 0.0 н/д 0.002 н/д 0.019 1.074 0.0 0.372 1.72 1.72
Lysine (g) н/д 0.149 0.025 н/д 0.0 н/д 0.002 н/д 0.025 0.897 0.0 0.298 1.396 1.396
Methionine (g) н/д 0.051 0.018 н/д 0.0 н/д 0.0 н/д 0.0 0.375 0.0 0.102 0.546 0.546
Cystine (g) н/д 0.006 0.02 н/д 0.0 н/д 0.0 н/д 0.0 0.266 0.0 0.012 0.304 0.304
Phenylalanine (g) н/д 0.104 0.046 н/д 0.0 н/д 0.002 н/д 0.019 0.67 0.0 0.208 1.049 1.049
Tyrosine (g) н/д 0.117 0.028 н/д 0.0 н/д 0.001 н/д 0.006 0.493 0.0 0.233 0.877 0.877
Valine (g) н/д 0.126 0.043 н/д 0.0 н/д 0.002 н/д 0.013 0.848 0.0 0.252 1.283 1.283
Arginine (g) н/д 0.079 0.035 н/д 0.0 н/д 0.001 н/д 0.063 0.808 0.0 0.157 1.143 1.143
Histidine (g) н/д 0.055 0.021 н/д 0.0 н/д 0.001 н/д 0.006 0.306 0.0 0.109 0.497 0.497
Alanine (g) н/д 0.058 0.033 н/д 0.0 н/д 0.002 н/д 0.013 0.729 0.0 0.116 0.951 0.951
Aspartic acid (g) н/д 0.134 0.045 н/д 0.0 н/д 0.003 н/д 0.057 1.311 0.0 0.267 1.816 1.816
Glutamic acid (g) н/д 0.435 0.309 н/д 0.0 н/д 0.003 н/д 0.164 1.656 0.0 0.87 3.436 3.436
Glycine (g) н/д 0.038 0.034 н/д 0.0 н/д 0.002 н/д 0.019 0.424 0.0 0.076 0.592 0.592
Proline (g) н/д 0.231 0.103 н/д 0.0 н/д 0.002 н/д 0.006 0.503 0.0 0.462 1.307 1.307
Serine (g) н/д 0.115 0.046 н/д 0.0 н/д 0.002 н/д 0.013 0.956 0.0 0.229 1.36 1.36
Cholesterol (mg) 78.246 4.4 0.0 н/д 0.0 0.0 0.0 0.0 0.0 416.909 0.0 8.8 508.355 508.355
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.723 0.865 0.09 н/д 0.0 0.003 0.002 0.284 0.025 3.055 0.0 1.73 13.776 13.776
Phytosterols (mg) н/д н/д 0.0 н/д 0.0 0.239 0.059 н/д 9.45 н/д 0.0 н/д 9.749 9.749
Monounsaturated Fat (g) 8.403 0.419 0.085 н/д 0.0 0.003 0.004 0.473 0.006 3.755 0.0 0.838 13.986 13.986
Polyunsaturated (g) 0.805 0.059 0.17 н/д 0.0 0.003 0.001 0.189 0.013 1.34 0.0 0.117 2.697 2.697