Рецепт Escarole Soup With Chicken And Pasta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 head Escarole, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		water
355.5g 		chicken bouillon
180.0g 		chicken thighs
67.55g 		olive oil
1.13g 		garlic
1.96g 		onion
15.54g 		rosemary
0.83g 		pasta
88.72g 		Всего в порции Всего в рецепте
Protein (g) 0.0 3.64 11.67 0.0 0.12 0.12 0.04 11.57 27.16 108.64
Total Fat (g) 0.0 1.03 10.3 1.13 0.01 0.01 0.13 1.34 13.94 55.76
Carbohydrates (g) 0.0 0.68 0.0 0.0 0.65 1.17 0.53 66.25 69.28 277.12
Ash (g) 0.36 н/д 0.55 0.0 0.03 0.05 0.05 0.78 1.82 7.28
Calories (kcal) 0.0 28.8 142.52 9.945 2.917 4.973 2.731 329.151 521.036 2084.144
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 55.41 55.41 221.64
Sucrose (g) н/д н/д н/д н/д н/д 0.11 н/д 0.43 0.54 2.16
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.35 н/д 0.11 0.46 1.84
Fructose (g) н/д н/д н/д н/д н/д 0.31 н/д 0.1 0.41 1.64
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 1.74 1.74 6.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 355.14 172.71 45.71 0.0 1.15 14.18 0.08 8.78 597.75 2391.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.52 0.0 0.0 0.02 0.78 н/д 2.37 3.69 14.76
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.4 2.8 3.4 13.6
Calcium (mg) 10.665 7.2 6.755 0.011 3.543 3.108 10.56 18.631 60.473 241.892
Iron (mg) 0.0 0.38 0.67 0.01 0.03 0.04 0.24 2.93 4.3 17.2
Magnesium (mg) 3.555 1.8 13.509 0.0 0.489 1.399 1.815 47.022 69.589 278.356
Phosphorus (mg) 0.0 54.0 97.94 0.0 2.995 4.196 0.578 167.681 327.389 1309.556
Potassium (mg) 0.0 154.8 129.686 0.011 7.85 18.493 7.879 197.846 516.564 2066.256
Sodium (mg) 14.22 572.4 51.334 0.023 0.333 1.243 0.413 5.323 645.288 2581.152
Zinc (mg) 0.04 0.18 1.08 0.0 0.02 0.02 0.03 1.25 2.62 10.48
Copper (mg) 0.036 0.09 0.041 0.0 0.006 0.009 0.005 0.257 0.443 1.772
Manganese (mg) 0.0 н/д 0.014 0.0 0.033 0.012 0.015 0.816 0.89 3.56
Selenium (mcg) 0.0 0.0 8.7 0.0 0.3 0.1 0.0 56.1 65.2 260.8
Vitamin A, IU (IU) 0.0 н/д 100.642 0.0 0.176 0.155 25.806 0.0 126.78 507.12
Retinol (mcg) 0.0 0.0 27.693 0.0 0.0 н/д 0.0 0.0 27.693 110.772
Vitamin A, RAE (mcg_RAE) 0.0 0.0 29.72 0.0 0.0 0.0 1.287 0.0 31.007 124.028
Beta Carotene (mcg) 0.0 0.0 4.728 0.0 0.098 0.155 н/д 0.0 4.981 19.924
Vitamin E (mg) 0.0 0.04 0.19 0.16 0.0 0.0 н/д 0.1 0.49 1.96
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.313 0.932 н/д 15.97 17.215 68.86
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д 0.05 0.05 0.2
Tocopherol, gamma (mg) н/д н/д н/д 0.01 н/д 0.0 н/д 0.78 0.79 3.16
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.6 0.0 0.6 0.7 0.5 0.0 3.4 13.6
Thiamin (mg) 0.0 0.0 0.041 0.0 0.004 0.006 0.004 0.79 0.844 3.376
Riboflavin (mg) 0.0 0.054 0.101 0.0 0.002 0.003 0.004 0.355 0.519 2.076
Niacin (mg) 0.0 2.466 3.668 0.0 0.014 0.02 0.008 6.37 12.546 50.184
Pantothenic acid (mg) 0.0 н/д 0.696 0.0 0.012 0.016 н/д 0.381 1.104 4.416
Vitamin B-6 (mg) 0.0 0.018 0.176 0.0 0.024 0.02 0.014 0.124 0.377 1.508
Folate (mcg) 0.0 3.6 5.404 0.0 0.059 3.574 2.533 210.266 225.436 901.744
Vitamin B-12 (mcg) 0.0 0.18 0.2 0.0 0.0 н/д 0.0 0.0 0.38 1.52
Choline (mg) 0.0 8.5 36.3 0.0 0.5 0.9 н/д 13.4 59.5 238.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 194.297 194.297 777.188
Tryptophan (g) н/д н/д 0.128 0.0 0.001 0.002 н/д 0.169 0.3 1.2
Threonine (g) н/д н/д 0.48 0.0 0.003 0.003 н/д 0.408 0.894 3.576
Isoleucine (g) н/д н/д 0.581 0.0 0.004 0.002 н/д 0.452 1.039 4.156
Leucine (g) н/д н/д 0.844 0.0 0.006 0.005 н/д 0.878 1.733 6.932
Lysine (g) н/д н/д 0.946 0.0 0.005 0.005 н/д 0.266 1.222 4.888
Methionine (g) н/д н/д 0.311 0.0 0.002 0.002 н/д 0.133 0.447 1.788
Cystine (g) н/д н/д 0.155 0.0 0.001 0.002 н/д 0.231 0.389 1.556
Phenylalanine (g) н/д н/д 0.453 0.0 0.004 0.003 н/д 0.594 1.054 4.216
Tyrosine (g) н/д н/д 0.371 0.0 0.002 0.002 н/д 0.213 0.588 2.352
Valine (g) н/д н/д 0.567 0.0 0.006 0.003 н/д 0.523 1.1 4.4
Arginine (g) н/д н/д 0.736 0.0 0.012 0.017 н/д 0.417 1.183 4.732
Histidine (g) н/д н/д 0.344 0.0 0.002 0.002 н/д 0.266 0.614 2.456
Alanine (g) н/д н/д 0.682 0.0 0.003 0.003 н/д 0.39 1.078 4.312
Aspartic acid (g) н/д н/д 1.04 0.0 0.01 0.011 н/д 0.55 1.611 6.444
Glutamic acid (g) н/д н/д 1.702 0.0 0.016 0.028 н/д 4.081 5.827 23.308
Glycine (g) н/д н/д 0.77 0.0 0.004 0.003 н/д 0.39 1.167 4.668
Proline (g) н/д н/д 0.574 0.0 0.002 0.003 н/д 1.393 1.972 7.888
Serine (g) н/д н/д 0.399 0.0 0.004 0.003 н/д 0.55 0.955 3.82
Cholesterol (mg) 0.0 0.0 56.738 0.0 0.0 0.0 0.0 0.0 56.738 226.952
Trans Fat (g) н/д н/д 0.149 н/д н/д н/д н/д 0.0 0.149 0.596
Saturated Fat (g) 0.0 0.288 2.965 0.155 0.002 н/д 0.061 0.248 3.72 14.88
Phytosterols (mg) н/д н/д н/д 2.486 н/д н/д 0.479 н/д 2.965 11.86
Monounsaturated Fat (g) 0.0 0.432 4.397 0.821 0.0 н/д 0.025 0.151 5.826 23.304
Polyunsaturated (g) 0.0 0.198 2.283 0.118 0.005 н/д 0.019 0.497 3.12 12.48