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Рецепт Escarole Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 head of fresh escarole – cleaned and ripped
1 box of your favorite macaroni
Olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		garlic
5.22g 		carrots
47.32g 		onion
19.8g 		celery
28.48g 		sun
0.6g 		cannellini beans
164.43g 		chicken broth
189.27g 		pepper
0.13g 		paprika
0.11g 		romano cheese
5.68g 		olive oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.33 0.3 0.22 0.2 0.03 8.58 1.89 0.0 0.02 1.81 н/д 13.38 66.9
Total Fat (g) 0.03 0.06 0.02 0.05 0.08 0.99 0.19 0.0 0.01 1.53 н/д 2.96 14.8
Carbohydrates (g) 1.73 3.9 1.85 0.85 0.14 23.84 0.76 0.01 0.06 0.21 н/д 33.34 166.7
Ash (g) 0.08 0.3 0.07 0.21 0.02 2.7 1.32 0.0 0.01 0.38 н/д 5.09 25.45
Calories (kcal) 7.778 16.561 7.92 4.557 1.278 138.121 13.249 0.04 0.329 21.982 н/д 211.815 1059.075
Starch (g) н/д 0.0 0.0 0.0 н/д 14.63 н/д 0.0 н/д н/д н/д 14.63 73.15
Sucrose (g) н/д 1.29 0.2 0.03 н/д 3.04 н/д 0.0 0.0 н/д н/д 4.56 22.8
Glucose (dextrose) (g) н/д 0.49 0.39 0.16 н/д 0.0 н/д 0.0 0.0 н/д н/д 1.04 5.2
Fructose (g) н/д 0.47 0.26 0.15 н/д 0.0 н/д 0.0 0.01 н/д н/д 0.88 4.4
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 3.06 42.75 17.64 27.18 0.32 128.32 185.11 0.12 0.01 1.76 н/д 406.27 2031.35
Caffeine (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.05 2.25 0.84 0.52 н/д 3.04 0.0 0.01 0.01 0.04 н/д 6.77 33.85
Galactose (g) н/д 0.0 0.0 0.19 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.19 0.95
Dietary Fiber (g) 0.1 1.4 0.3 0.5 0.0 8.7 0.8 0.0 0.0 0.0 н/д 11.8 59.0
Calcium (mg) 9.448 15.142 4.554 11.392 0.282 55.906 11.356 0.009 0.202 60.435 н/д 168.726 843.63
Iron (mg) 0.09 0.42 0.04 0.06 0.02 1.92 0.38 0.0 0.03 0.04 н/д 3.0 15.0
Magnesium (mg) 1.305 4.732 1.98 3.133 0.486 44.396 1.893 0.015 0.211 2.329 н/д 60.479 302.395
Phosphorus (mg) 7.987 13.249 5.742 6.835 0.834 147.987 24.605 0.033 0.393 43.168 н/д 250.833 1254.165
Potassium (mg) 20.932 112.144 28.908 74.048 9.39 389.699 151.416 0.27 2.672 4.885 н/д 794.364 3971.82
Sodium (mg) 0.887 36.908 0.792 22.784 1.596 486.713 299.047 0.005 0.039 68.16 н/д 916.931 4584.655
Zinc (mg) 0.06 0.08 0.03 0.04 0.0 0.76 0.13 0.0 0.0 0.15 н/д 1.26 6.3
Copper (mg) 0.016 0.047 0.008 0.011 0.003 0.23 0.057 0.0 0.001 0.002 н/д 0.375 1.875
Manganese (mg) 0.087 0.071 0.026 0.028 0.003 0.28 0.095 0.0 0.001 0.001 н/д 0.592 2.96
Selenium (mcg) 0.7 0.4 0.1 0.1 0.0 1.5 0.0 0.0 0.0 0.8 н/д 3.7 18.5
Vitamin A, IU (IU) 0.47 6525.152 0.396 127.875 7.716 0.0 0.0 4.005 60.118 23.572 н/д 6749.304 33746.52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.112 н/д 5.112 25.56
Vitamin A, RAE (mcg_RAE) 0.0 326.494 0.0 6.266 0.384 0.0 0.0 0.201 3.006 5.453 н/д 341.804 1709.02
Beta Carotene (mcg) 0.261 3024.093 0.198 76.896 н/д н/д 0.0 2.077 31.554 3.919 н/д 3138.999 15694.995
Vitamin E (mg) 0.0 н/д 0.0 0.08 н/д 0.03 0.0 0.0 0.03 0.01 н/д 0.17 0.85
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.835 169.398 0.792 80.598 н/д н/д 0.0 0.065 14.999 0.0 н/д 266.688 1333.44
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д 1.13 н/д 0.0 0.0 н/д н/д 1.14 5.7
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.03 н/д 0.0 0.0 н/д н/д 0.03 0.15
Vitamin C (mg) 1.6 1.2 1.5 0.9 0.6 2.0 13.2 0.2 0.1 0.0 н/д 21.3 106.5
Thiamin (mg) 0.01 0.014 0.01 0.006 0.001 0.197 0.0 0.0 0.001 0.002 н/д 0.242 1.21
Riboflavin (mg) 0.006 0.019 0.006 0.017 0.002 0.082 0.019 0.0 0.002 0.021 н/д 0.174 0.87
Niacin (mg) 0.037 0.265 0.024 0.091 0.022 0.674 0.965 0.001 0.017 0.005 н/д 2.101 10.505
Pantothenic acid (mg) 0.031 0.189 0.024 0.071 0.003 0.23 0.019 0.0 0.002 0.024 н/д 0.594 2.97
Vitamin B-6 (mg) 0.065 0.052 0.024 0.02 0.002 0.115 0.019 0.0 0.005 0.005 н/д 0.306 1.53
Folate (mcg) 0.157 12.776 3.762 10.253 0.138 59.195 0.0 0.059 0.121 0.398 н/д 86.857 434.285
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.06 н/д 0.14 0.7
Choline (mg) 1.2 3.5 1.2 1.7 н/д 57.4 н/д 0.0 0.1 0.9 н/д 66.0 330.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.004 0.005 0.002 0.003 0.0 0.099 н/д 0.0 н/д 0.024 н/д 0.137 0.685
Threonine (g) 0.008 0.014 0.004 0.006 0.001 0.312 н/д 0.0 н/д 0.066 н/д 0.412 2.06
Isoleucine (g) 0.011 0.014 0.002 0.006 0.001 0.411 н/д 0.0 н/д 0.096 н/д 0.541 2.705
Leucine (g) 0.016 0.019 0.006 0.009 0.001 0.74 н/д 0.0 н/д 0.174 н/д 0.965 4.825
Lysine (g) 0.014 0.014 0.008 0.009 0.001 0.608 н/д 0.0 н/д 0.167 н/д 0.821 4.105
Methionine (g) 0.004 0.005 0.0 0.003 0.0 0.115 н/д 0.0 н/д 0.048 н/д 0.175 0.875
Cystine (g) 0.004 0.005 0.0 0.0 0.0 0.082 н/д 0.0 н/д 0.012 н/д 0.103 0.515
Phenylalanine (g) 0.009 0.014 0.006 0.006 0.001 0.51 н/д 0.0 н/д 0.097 н/д 0.643 3.215
Tyrosine (g) 0.004 0.009 0.002 0.003 0.001 0.197 н/д 0.0 н/д 0.101 н/д 0.317 1.585
Valine (g) 0.015 0.019 0.004 0.009 0.001 0.493 н/д 0.0 н/д 0.124 н/д 0.665 3.325
Arginine (g) 0.033 0.019 0.02 0.006 0.001 0.477 н/д 0.0 н/д 0.066 н/д 0.621 3.105
Histidine (g) 0.006 0.005 0.002 0.003 0.0 0.23 н/д 0.0 н/д 0.07 н/д 0.316 1.58
Alanine (g) 0.007 0.024 0.004 0.006 0.001 0.395 н/д 0.0 н/д 0.053 н/д 0.488 2.44
Aspartic acid (g) 0.026 0.052 0.018 0.034 0.004 1.085 н/д 0.0 н/д 0.113 н/д 1.332 6.66
Glutamic acid (g) 0.042 0.08 0.051 0.026 0.011 1.381 н/д 0.0 н/д 0.415 н/д 2.007 10.035
Glycine (g) 0.01 0.009 0.006 0.006 0.001 0.345 н/д 0.0 н/д 0.031 н/д 0.409 2.045
Proline (g) 0.005 0.009 0.002 0.006 0.001 0.493 н/д 0.0 н/д 0.211 н/д 0.728 3.64
Serine (g) 0.01 0.014 0.004 0.006 0.001 0.543 н/д 0.0 н/д 0.105 н/д 0.682 3.41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.907 н/д 5.907 29.535
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 0.009 0.008 0.011 0.011 0.23 0.057 0.0 0.002 0.972 н/д 1.307 6.535
Phytosterols (mg) н/д н/д 2.97 1.709 н/д н/д н/д н/д 0.2 н/д н/д 4.878 24.39
Monounsaturated Fat (g) 0.001 0.005 0.002 0.009 0.052 0.625 0.095 0.0 0.001 0.445 н/д 1.234 6.17
Polyunsaturated (g) 0.013 0.033 0.004 0.023 0.012 0.428 0.038 0.0 0.009 0.034 н/д 0.594 2.97