Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. light red or possibly white wine (Fiano del Avellin
1 1/2 ounce brewer"s yeast
1 lrg escarole head - (abt 1 1/4 to 1 1/2 lbs)
4 x salted anchovies finely chopped
1 c. Gaeta olives pitted, left whole
2 c. fresh ricotta Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		water
44.44g 		honey
5.25g 		salt
1.5g 		olive oil
6.75g 		flour
109.38g 		olive oil
13.5g 		garlics
2.61g 		capers
8.6g 		anchovies
0.0g 		currants
9.0g 		pine nuts
6.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.02 0.0 0.0 11.3 0.0 0.17 0.2 н/д 0.37 0.89 12.94 51.76
Total Fat (g) 0.0 0.0 0.0 6.75 1.07 13.5 0.01 0.07 н/д 0.02 4.44 25.88 103.52
Carbohydrates (g) 0.0 4.33 0.0 0.0 83.46 0.0 0.86 0.42 н/д 6.67 0.85 96.59 386.36
Ash (g) 0.04 0.01 1.5 0.0 0.51 0.0 0.04 0.69 н/д 0.21 0.17 3.18 12.72
Calories (kcal) 0.0 15.96 0.0 59.67 398.125 119.34 3.889 1.978 н/д 25.47 43.724 668.156 2672.624
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.09 0.09 0.36
Sucrose (g) н/д 0.05 н/д н/д н/д н/д н/д н/д н/д н/д 0.22 0.27 1.08
Glucose (dextrose) (g) н/д 1.88 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 1.88 7.52
Fructose (g) н/д 2.15 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 2.15 8.6
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.08 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 44.39 0.9 0.0 0.0 13.04 0.0 1.53 7.21 н/д 1.73 0.15 68.95 275.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.31 0.0 0.0 0.3 0.0 0.03 0.04 н/д 6.06 0.23 10.96 43.84
Galactose (g) н/д 0.16 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.16 0.64
Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.0 0.0 0.1 0.3 н/д 0.6 0.2 4.1 16.4
Calcium (mg) 1.333 0.315 0.36 0.068 16.406 0.135 4.724 3.44 н/д 7.74 1.04 35.56 142.24
Iron (mg) 0.0 0.02 0.0 0.04 5.08 0.08 0.04 0.14 н/д 0.29 0.36 6.06 24.24
Magnesium (mg) 0.444 0.105 0.015 0.0 24.063 0.0 0.653 2.838 н/д 3.69 16.307 48.115 192.46
Phosphorus (mg) 0.0 0.21 0.0 0.0 118.125 0.0 3.993 0.86 н/д 11.25 37.357 171.795 687.18
Potassium (mg) 0.0 2.73 0.12 0.068 117.031 0.135 10.466 3.44 н/д 80.28 38.786 253.056 1012.224
Sodium (mg) 1.778 0.21 581.37 0.135 2.188 0.27 0.444 254.904 н/д 0.72 0.13 842.148 3368.592
Zinc (mg) 0.0 0.01 0.0 0.0 0.77 0.0 0.03 0.03 н/д 0.06 0.42 1.32 5.28
Copper (mg) 0.004 0.002 0.0 0.0 0.153 0.0 0.008 0.032 н/д 0.042 0.086 0.328 1.312
Manganese (mg) 0.0 0.004 0.002 0.0 0.744 0.0 0.044 0.007 н/д 0.042 0.572 1.414 5.656
Selenium (mcg) 0.0 0.0 0.0 0.0 37.1 0.0 0.4 0.1 н/д 0.1 0.0 37.7 150.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.235 11.868 н/д 6.57 1.884 20.557 82.228
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.602 н/д 0.36 0.065 1.027 4.108
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.131 7.138 н/д 3.87 1.104 12.243 48.972
Vitamin E (mg) 0.0 0.0 0.0 0.97 0.07 1.94 0.0 0.08 н/д 0.01 0.61 3.67 14.68
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 19.688 0.0 0.418 0.0 н/д 0.0 0.585 20.69 82.76
Tocopherol, beta (mg) н/д н/д н/д 0.01 0.08 0.01 н/д н/д н/д н/д 0.0 0.1 0.4
Tocopherol, gamma (mg) н/д н/д н/д 0.06 0.42 0.11 н/д н/д н/д н/д 0.72 1.31 5.24
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.02 0.0 н/д н/д н/д н/д 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.4 н/д 0.4 0.1 1.7 6.8
Thiamin (mg) 0.0 0.0 0.0 0.0 0.864 0.0 0.005 0.002 н/д 0.014 0.023 0.909 3.636
Riboflavin (mg) 0.0 0.002 0.0 0.0 0.536 0.0 0.003 0.012 н/д 0.013 0.015 0.58 2.32
Niacin (mg) 0.0 0.006 0.0 0.0 6.453 0.0 0.018 0.056 н/д 0.146 0.285 6.965 27.86
Pantothenic acid (mg) 0.0 0.004 0.0 0.0 0.481 0.0 0.016 0.003 н/д 0.005 0.02 0.528 2.112
Vitamin B-6 (mg) 0.0 0.001 0.0 0.0 0.044 0.0 0.032 0.002 н/д 0.027 0.006 0.112 0.448
Folate (mcg) 0.0 0.105 0.0 0.0 200.156 0.0 0.078 1.978 н/д 0.9 2.209 205.426 821.704
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.1 0.0 0.0 11.4 0.0 0.6 0.6 н/д 1.0 3.6 17.3 69.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 168.438 0.0 0.0 0.0 н/д 0.0 0.0 168.438 673.752
Tryptophan (g) н/д 0.0 0.0 0.0 0.142 0.0 0.002 н/д н/д н/д 0.007 0.151 0.604
Threonine (g) н/д 0.0 0.0 0.0 0.306 0.0 0.004 н/д н/д н/д 0.024 0.334 1.336
Isoleucine (g) н/д 0.001 0.0 0.0 0.394 0.0 0.006 н/д н/д н/д 0.035 0.435 1.74
Leucine (g) н/д 0.001 0.0 0.0 0.777 0.0 0.008 н/д н/д н/д 0.064 0.849 3.396
Lysine (g) н/д 0.001 0.0 0.0 0.252 0.0 0.007 н/д н/д н/д 0.035 0.294 1.176
Methionine (g) н/д 0.0 0.0 0.0 0.197 0.0 0.002 н/д н/д н/д 0.017 0.216 0.864
Cystine (g) н/д 0.0 0.0 0.0 0.241 0.0 0.002 н/д н/д н/д 0.019 0.261 1.044
Phenylalanine (g) н/д 0.001 0.0 0.0 0.569 0.0 0.005 н/д н/д н/д 0.034 0.608 2.432
Tyrosine (g) н/д 0.001 0.0 0.0 0.339 0.0 0.002 н/д н/д н/д 0.033 0.375 1.5
Valine (g) н/д 0.001 0.0 0.0 0.459 0.0 0.008 н/д н/д н/д 0.045 0.512 2.048
Arginine (g) н/д 0.001 0.0 0.0 0.459 0.0 0.016 н/д н/д н/д 0.157 0.633 2.532
Histidine (g) н/д 0.0 0.0 0.0 0.252 0.0 0.003 н/д н/д н/д 0.022 0.277 1.108
Alanine (g) н/д 0.001 0.0 0.0 0.361 0.0 0.003 н/д н/д н/д 0.044 0.409 1.636
Aspartic acid (g) н/д 0.002 0.0 0.0 0.481 0.0 0.013 н/д н/д н/д 0.084 0.58 2.32
Glutamic acid (g) н/д 0.001 0.0 0.0 3.806 0.0 0.021 н/д н/д н/д 0.19 4.019 16.076
Glycine (g) н/д 0.001 0.0 0.0 0.405 0.0 0.005 н/д н/д н/д 0.045 0.455 1.82
Proline (g) н/д 0.005 0.0 0.0 1.313 0.0 0.003 н/д н/д н/д 0.044 1.363 5.452
Serine (g) н/д 0.001 0.0 0.0 0.569 0.0 0.005 н/д н/д н/д 0.055 0.629 2.516
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.932 0.175 1.864 0.002 0.02 н/д 0.003 0.318 3.315 13.26
Phytosterols (mg) н/д н/д 0.0 14.918 н/д 29.835 н/д 4.128 н/д н/д 9.161 58.041 232.164
Monounsaturated Fat (g) 0.0 0.0 0.0 4.925 0.098 9.85 0.0 0.005 н/д 0.005 1.219 16.102 64.408
Polyunsaturated (g) 0.0 0.0 0.0 0.71 0.448 1.42 0.007 0.026 н/д 0.016 2.213 4.841 19.364