Рецепт Escarole And Rice Soup (Zuppa Di Scarola E Riso) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	onion 15.75g	butter salt 9.4g	rice 23.13g	parmesan cheese 3.75g	Всего в порции	Всего в рецепте
Protein (g)	0.17	0.08	1.65	1.44	3.34	13.36
Total Fat (g)	0.02	7.62	0.15	1.07	8.87	35.48
Carbohydrates (g)	1.47	0.01	18.49	0.15	20.12	80.48
Ash (g)	0.06	0.2	0.15	0.3	0.7	2.8
Calories (kcal)	6.3	67.398	84.406	16.163	174.267	697.068
Starch (g)	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.16	н/д	0.02	0.01	0.18	0.72
Glucose (dextrose) (g)	0.31	н/д	0.0	0.01	0.32	1.28
Fructose (g)	0.2	н/д	0.0	0.01	0.21	0.84
Lactose (g)	0.0	н/д	0.0	0.01	0.01	0.04
Maltose (g)	0.0	н/д	0.0	0.01	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	14.03	1.49	2.69	0.78	19.0	76.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.67	0.01	0.03	0.03	0.73	2.92
Galactose (g)	0.0	н/д	0.0	0.01	0.01	0.04
Dietary Fiber (g)	0.3	0.0	0.3	0.0	0.6	2.4
Calcium (mg)	3.622	2.256	6.475	41.588	53.941	215.764
Iron (mg)	0.03	0.02	1.0	0.03	1.08	4.32
Magnesium (mg)	1.575	0.188	5.781	1.425	8.969	35.876
Phosphorus (mg)	4.567	2.162	26.594	27.338	60.661	242.644
Potassium (mg)	22.995	2.444	26.594	4.688	56.72	226.88
Sodium (mg)	0.63	77.738	1.156	57.338	136.862	547.448
Zinc (mg)	0.03	0.0	0.25	0.15	0.43	1.72
Copper (mg)	0.006	0.002	0.051	0.009	0.068	0.272
Manganese (mg)	0.02	0.0	0.252	0.003	0.276	1.104
Selenium (mcg)	0.1	0.1	3.5	0.7	4.3	17.2
Vitamin A, IU (IU)	0.315	234.906	0.0	16.575	251.796	1007.184
Retinol (mcg)	0.0	63.074	0.0	4.388	67.462	269.848
Vitamin A, RAE (mcg_RAE)	0.0	64.296	0.0	4.5	68.796	275.184
Beta Carotene (mcg)	0.157	14.852	0.0	1.163	16.172	64.688
Vitamin E (mg)	0.0	0.22	0.03	0.01	0.26	1.04
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.63	0.0	0.0	0.0	0.63	2.52
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.2	0.0	0.0	0.0	1.2	4.8
Thiamin (mg)	0.008	0.001	0.134	0.001	0.144	0.576
Riboflavin (mg)	0.005	0.003	0.012	0.018	0.037	0.148
Niacin (mg)	0.019	0.004	0.969	0.004	0.996	3.984
Pantothenic acid (mg)	0.019	0.01	0.234	0.012	0.275	1.1
Vitamin B-6 (mg)	0.019	0.0	0.037	0.002	0.058	0.232
Folate (mcg)	2.992	0.282	53.419	0.375	57.068	228.272
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.08	0.1	0.4
Choline (mg)	1.0	1.8	1.3	0.6	4.6	18.4
Folic acid (mcg)	0.0	0.0	51.569	0.0	51.569	206.276
Tryptophan (g)	0.002	0.001	0.019	0.02	0.041	0.164
Threonine (g)	0.003	0.004	0.06	0.055	0.122	0.488
Isoleucine (g)	0.002	0.005	0.072	0.074	0.152	0.608
Leucine (g)	0.005	0.008	0.136	0.14	0.288	1.152
Lysine (g)	0.006	0.007	0.06	0.112	0.185	0.74
Methionine (g)	0.0	0.002	0.039	0.038	0.079	0.316
Cystine (g)	0.0	0.001	0.035	0.005	0.04	0.16
Phenylalanine (g)	0.005	0.004	0.088	0.078	0.174	0.696
Tyrosine (g)	0.002	0.004	0.056	0.087	0.148	0.592
Valine (g)	0.003	0.006	0.102	0.095	0.205	0.82
Arginine (g)	0.016	0.003	0.136	0.059	0.214	0.856
Histidine (g)	0.002	0.002	0.039	0.041	0.084	0.336
Alanine (g)	0.003	0.003	0.095	0.044	0.144	0.576
Aspartic acid (g)	0.014	0.006	0.155	0.1	0.275	1.1
Glutamic acid (g)	0.041	0.017	0.321	0.326	0.706	2.824
Glycine (g)	0.005	0.002	0.076	0.029	0.111	0.444
Proline (g)	0.002	0.008	0.079	0.173	0.261	1.044
Serine (g)	0.003	0.005	0.088	0.086	0.182	0.728
Cholesterol (mg)	0.0	20.586	0.0	3.3	23.886	95.544
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.006	4.746	0.042	0.649	5.443	21.772
Phytosterols (mg)	2.362	н/д	н/д	н/д	2.362	9.448
Monounsaturated Fat (g)	0.002	2.202	0.049	0.314	2.567	10.268
Polyunsaturated (g)	0.003	0.283	0.042	0.044	0.372	1.488