Рецепт Escarole And Radish Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. torn escarole (about 1/2 medium head)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		mayonnaise
59.75g 		lemon juice
7.63g 		tarragon
0.3g 		radishes
104.4g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.03 0.07 0.71 0.81 0.81
Total Fat (g) 46.49 0.0 0.02 0.1 46.61 46.61
Carbohydrates (g) 0.18 0.66 0.15 3.55 4.54 4.54
Ash (g) 0.24 0.02 0.04 0.57 0.87 0.87
Calories (kcal) 411.08 1.908 0.885 16.704 430.577 430.577
Starch (g) н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.1 0.1 0.1
Glucose (dextrose) (g) н/д н/д н/д 1.1 1.1 1.1
Fructose (g) н/д н/д н/д 0.74 0.74 0.74
Lactose (g) н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.97 6.92 0.02 99.46 119.37 119.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.18 н/д 1.94 2.3 2.3
Galactose (g) н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.7 1.7 1.7
Calcium (mg) 4.183 0.534 3.417 26.1 34.234 34.234
Iron (mg) 0.14 0.0 0.1 0.35 0.59 0.59
Magnesium (mg) 0.598 0.458 1.041 10.44 12.536 12.536
Phosphorus (mg) 14.938 0.458 0.939 20.88 37.214 37.214
Potassium (mg) 8.365 9.461 9.06 243.252 270.138 270.138
Sodium (mg) 290.385 0.076 0.186 40.716 331.363 331.363
Zinc (mg) 0.08 0.0 0.01 0.29 0.39 0.39
Copper (mg) 0.0 0.002 0.002 0.052 0.057 0.057
Manganese (mg) н/д 0.001 0.024 0.073 0.098 0.098
Selenium (mcg) 1.0 0.0 0.0 0.6 1.6 1.6
Vitamin A, IU (IU) 0.0 1.526 12.6 7.308 21.434 21.434
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.076 0.63 0.0 0.706 0.706
Beta Carotene (mcg) 0.0 0.229 н/д 4.176 4.405 4.405
Vitamin E (mg) 7.04 0.01 н/д 0.0 7.06 7.06
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.687 н/д 10.44 11.127 11.127
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.5 0.2 15.5 19.1 19.1
Thiamin (mg) 0.006 0.002 0.001 0.01 0.019 0.019
Riboflavin (mg) 0.036 0.001 0.004 0.042 0.082 0.082
Niacin (mg) 0.006 0.008 0.027 0.261 0.301 0.301
Pantothenic acid (mg) н/д 0.008 н/д 0.177 0.185 0.185
Vitamin B-6 (mg) 0.006 0.004 0.007 0.073 0.09 0.09
Folate (mcg) 0.0 0.992 0.822 26.1 27.914 27.914
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 0.4 н/д 6.8 7.6 7.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.01 0.01 0.01
Threonine (g) н/д н/д н/д 0.021 0.021 0.021
Isoleucine (g) н/д н/д н/д 0.021 0.021 0.021
Leucine (g) н/д н/д н/д 0.031 0.031 0.031
Lysine (g) н/д н/д н/д 0.031 0.031 0.031
Methionine (g) н/д н/д н/д 0.01 0.01 0.01
Cystine (g) н/д н/д н/д 0.01 0.01 0.01
Phenylalanine (g) н/д н/д н/д 0.042 0.042 0.042
Tyrosine (g) н/д н/д н/д 0.01 0.01 0.01
Valine (g) н/д н/д н/д 0.042 0.042 0.042
Arginine (g) н/д н/д н/д 0.042 0.042 0.042
Histidine (g) н/д н/д н/д 0.01 0.01 0.01
Alanine (g) н/д н/д н/д 0.031 0.031 0.031
Aspartic acid (g) н/д н/д н/д 0.063 0.063 0.063
Glutamic acid (g) н/д н/д н/д 0.167 0.167 0.167
Glycine (g) н/д н/д н/д 0.031 0.031 0.031
Proline (g) н/д н/д н/д 0.021 0.021 0.021
Serine (g) н/д н/д н/д 0.031 0.031 0.031
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.441 0.0 0.006 0.031 6.478 6.478
Phytosterols (mg) н/д н/д 0.243 7.308 7.551 7.551
Monounsaturated Fat (g) 10.773 0.0 0.001 0.021 10.795 10.795
Polyunsaturated (g) 27.21 0.0 0.011 0.052 27.273 27.273